# Chill Drills

> Stress relief audio sessions and music for relaxation and improved sleep. (iPhone/iPad app by Office of the Secretary of Defense, Military Community and Family Policy.)

- Source: https://appshunter.io/ios/app/chill-drills/id1552953408 (this page in markdown: same URL + `.md`)
- Developer: [Office of the Secretary of Defense, Military Community and Family Policy](https://appshunter.io/developer/1532124389)
- Category: Health & Fitness
- Price: Free
- Rating: 4.40/5 from 21 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 44 MB
- Languages: American English
- Released: 2021-02-24
- Data updated: 2026-09-13
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/chill-drills/id1552953408/reviews.md

## What is Chill Drills?

These stress relief drills can help slow your heart rate, lower your blood pressure and reduce the level of stress hormones in your body. Audio sessions include guided meditation exercises and sleep music that you can play with or without an internet connection. By doing these drills regularly, you can lower your baseline stress level and be better prepared to deal with stress in the future. 

Chill Drills Table of Contents
1. What’s a Chill Drill? – an overview of chill drills and how they help service members
2. Tuning In – progressive muscle relaxation exercise to help reverse the symptoms of stress 
3. Releasing Stress – helps you relax by focusing on different parts of your body
4. Easing Back Pain – helps you release stress in your neck, shoulders, and back
5. Getting to Sleep – helps you fall asleep and improve the quality of your sleep
6. Music to Chill By – plays music to help you fall asleep and improve the quality of your sleep

Chill Drills by Military OneSource is part of a family of apps from the War Department and Military Community and Family Policy. These apps support service members from the Army, Navy, Marine Corps, Air Force, Coast Guard, National Guard and Reserves, their spouses, immediate family members, survivors and other members of the military community. 

Military Community and Family Policy is the office of the DOW that addresses quality-of-life issues to help service members and their families live their best military lives. MC&FP offers a suite of programs, tools and services — including My Military OneSource and Chill Drills — that connect the military community to resources they can use every day, from relocation planning and tax services to confidential counseling and spouse employment. 

Download this free app today from the DOW and Military OneSource and put personalized support to work for you, anytime, anywhere.

## Key features

- Guided meditation exercises
- Sleep music
- Offline audio playback
- Progressive muscle relaxation
- Stress reduction techniques
- Pain relief exercises

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/chill-drills/id1552953408/reviews.md

### 1/5 — Quit Working

*2026-08-06*

Nice little app.  Unfortunately it just stopped working.

**Developer response:** Hi, we’re sorry to hear the app stopped working for you. Please contact us at 800-342-9647 or https://public.militaryonesource.mil/feedback and share details about what you’re experiencing so we can assist. Thank you for letting us know. The Military OneSource Team

### 4/5 — Love it

*2025-03-17*

I have a awful time sleeping but this app has helped a lot the only reason it’s not a 5 star is because the auto repeat box doesn’t work when checked so I have to keep restarting it.

**Developer response:** Hi Morgan, we're thrilled to hear the app is helping you sleep better! We'd love to help with the auto repeat box issue. Could you let us know what version of the app you're using? What device you're running it on? This information will help us get to the bottom of it. Thank you! The Military OneSource Team

### 5/5 — It helps me sleep

*2023-09-10*

It’s one of the few things that helps me calm down at night. The narrator/voice is really good they sound like a friend sitting next to me while guiding through the exercises

## Frequently asked questions about Chill Drills

### What is Chill Drills?

Chill Drills is a free health and fitness app that provides audio sessions and music to help users reduce stress, lower blood pressure, and improve sleep quality. It offers various drills focused on relaxation and pain relief.

### Is Chill Drills free to download and use?

Yes, Chill Drills is a free application. It does not require any payment to download or use its features, and it does not contain in-app purchases or advertisements.

### Can I use Chill Drills offline?

Yes, the audio sessions and sleep music in Chill Drills can be played with or without an internet connection, allowing for offline use.

### What kind of exercises does Chill Drills offer?

Chill Drills offers exercises such as progressive muscle relaxation, guided meditation, and techniques to release stress in specific body parts like the neck, shoulders, and back.

### What devices is Chill Drills available on?

Chill Drills is currently supported on iPhone and iPod devices, as indicated by the provided data.

### How often is Chill Drills updated?

The latest version of Chill Drills is 1.3.5, last updated on January 26, 2026. This suggests a history of updates, though specific frequency is not detailed.

### What is the age rating for Chill Drills?

Chill Drills has an age rating of 4+, making it suitable for a wide range of users.

### Does Chill Drills have ads?

No, Chill Drills is ad-free. The application does not contain advertisements, providing an uninterrupted user experience.

## Version history (last 5 releases)

### 1.3.8 — 2026-09-09

Improved iPad Experience: Enhanced experience across iPad devices, including smaller screen sizes.
Better Android Experience: Updated layouts for greater consistency across Android devices.
Performance Updates: General bug fixes and updates to improve app performance and reliability.

### 1.3.7 — 2026-07-20

User Enhancements: We added a new full-screen Military OneSource Network experience to make Military OneSource websites and applications easier to access. We also improved Contact Us so users can share feedback through an in-app browser without leaving the app.
Content Updates: We updated Military OneSource Network icons and links to help users access the latest available resources.

### 1.3.6 — 2026-04-27

Content updates: Minor style and content refinements to improve consistency across the app. Enhanced feedback experience: We’ve streamlined and reactivated the feedback form, making it easier to share input and help improve services. Performance improvements: General bug fixes to support smoother, more reliable performance.

### 1.3.5 — 2026-01-26

New Content: Updated content to align with recent style guide changes for a cleaner, more consistent experience. 
Smoother Performance: Bug fixes and behind-the-scenes improvements mean a faster, more reliable app experience.

### 1.3.4 — 2025-09-22

Updated & Optimized: We’ve streamlined outdated elements and made performance enhancements behind the scenes to deliver a smoother, more reliable app experience.

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## More apps by Office of the Secretary of Defense, Military Community and Family Policy

- [My Military OneSource](https://appshunter.io/ios/app/my-military-onesource/id1532124387)
- [MilProvider](https://appshunter.io/ios/app/milprovider/id1597763594)

All apps by Office of the Secretary of Defense, Military Community and Family Policy: https://appshunter.io/developer/1532124389

## Related topics

[military families](https://appshunter.io/ios/topics/military-families)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-13.*