# ChillCommit: Ice Bath & Sauna — Cold plunge tracker & streaks

> Cold and heat exposure habit tracker with streaks, goals, and social features. (iPhone/iPad app by Frederick Kihle.)

- Source: https://appshunter.io/ios/app/chillcommit-ice-bath-and-sauna/id6759469466 (this page in markdown: same URL + `.md`)
- Developer: [Frederick Kihle](https://appshunter.io/developer/1878789766)
- Category: Lifestyle, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 72 MB
- Languages: American English
- Released: 2026-05-19
- Data updated: 2026-11-09
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/chillcommit-ice-bath-and-sauna/id6759469466/reviews.md

## What is ChillCommit?

ChillCommit is the habit tracker for cold and heat. Log ice baths, cold plunges, cold showers, nature swims and sauna sessions, keep a weekly streak, and watch the habit take shape.

FREE TO START, NO ACCOUNT NEEDED
Open the app and log your first session as a guest. Your sessions are saved on the phone, and they come with you if you create a free account later. The account adds backup and friends. The timer, logging, streaks, weekly goals, badges, groups, events, widgets and Apple Health are all free. Pro is optional (see below).

YOUR WEEK AT A GLANCE
Your streak counts weeks, so a rest day never breaks it. Cold and heat minutes fill up against Dr. Susanna Søberg's weekly targets: 11 minutes of cold and 57 minutes of heat. Prefer a daily streak? Switch it in settings, and choose what makes a week count.

START IN ONE TAP
• Pick an activity and a target, then go
• The timer keeps running on the lock screen and in the Dynamic Island
• Halfway and time's-up cues, even with the phone locked
• Contrast rounds for sauna and cold
• Forgot the timer? Log a session afterwards in seconds
• Add water and air temperature, the place, how it felt and a note

NEW TO COLD WATER?
ChillCommit suggests a rough time range for the water near you and shows the ice bathing safety rules before your first nature swim. See the water temperature at the places you bathe in Norway, Sweden, Denmark, Germany and the UK.

SEE YOUR PROGRESS
• A year of sessions on one heatmap
• Patterns in when and how you bathe
• Personal records, and water and sauna temperature over time
• 47 badges for sessions, minutes and streaks
• Weekly goals, and plans that build up your minutes or take you to colder water step by step

DIP WITH YOUR PEOPLE
• Add friends and follow their sessions
• Send a snowflake to cheer a friend on
• Join local groups with recurring dips
• Plan events and see who's coming
• Run challenges with friends
• Share a card to your Instagram Story when you set a record

WORKS WHERE YOU ARE
• Apple Watch and Garmin: log on your wrist, and sessions sync to the app
• Widgets on the home screen and lock screen
• Save your sessions to Apple Health
• In English, Norwegian, Swedish, Danish, Finnish, German and Spanish

CHILLCOMMIT PRO
ChillCommit is free to use. The free plan includes up to 7 friends and one active challenge at a time. Pro unlocks the year heatmap, patterns, records and temperature trends, Apple Watch and Garmin sync, unlimited friends and challenges, alerts for events near you, your own app colours, and CSV export and import.

Pro is an auto-renewing subscription, billed monthly or yearly to your Apple ID. It renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel it anytime in your App Store account settings.

Terms: https://chillcommit.com/terms-and-conditions
Privacy: https://chillcommit.com/privacy-policy

Cold and heat exposure carry real risks. The guidance in the app is general information, not medical advice. Never bathe alone.

## Key features

- Cold and heat session logging
- Weekly streak tracking
- Customizable weekly goals
- Progress visualization (heatmap, patterns)
- Friend and group features
- Apple Health integration
- Apple Watch and Garmin sync (Pro)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| ChillCommit Pro (Monthly) | $2.99 | per month |
| ChillCommit Pro (Yearly) | $29.99 | per year |


## Is ChillCommit safe?

Not enough ratings yet to assess ChillCommit.

## Is ChillCommit legit?

ChillCommit: Ice Bath & Sauna has limited verification signals. The AppsHunter Legitimacy Score for ChillCommit is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/chillcommit-ice-bath-and-sauna/id6759469466/reviews.md

### 5/5 — Great app helped me track my cold showers and everything else

*2026-08-07*

Great health app for tracking things like cold plunge and cold showers, nature swims and saunas

## Frequently asked questions about ChillCommit

### What activities can I track with ChillCommit?

ChillCommit allows you to log ice baths, cold plunges, cold showers, nature swims, and sauna sessions. You can also log contrast rounds for sauna and cold exposure.

### Does ChillCommit have ads?

No, ChillCommit is ad-free. The app is free to start and offers an optional Pro subscription for advanced features.

### How does ChillCommit track streaks?

Your streak counts weeks, meaning a rest day will not break it. You can also switch to a daily streak in the settings if you prefer.

### What are the weekly goals in ChillCommit?

The app suggests weekly goals based on Dr. Susanna Søberg's recommendations: 11 minutes of cold and 57 minutes of heat. These goals can be customized in the settings.

### Can I use ChillCommit without an account?

Yes, you can open the app and log your first session as a guest. Your sessions are saved on your phone, and you can create a free account later for backup and friend features.

### What features are included in ChillCommit Pro?

ChillCommit Pro unlocks the year heatmap, patterns, records and temperature trends, Apple Watch and Garmin sync, unlimited friends and challenges, event alerts, custom app colors, and CSV export/import.

### How do I cancel my ChillCommit Pro subscription?

You can manage or cancel your Pro subscription anytime in your App Store account settings. The subscription renews unless cancelled at least 24 hours before the end of the current period.

### Is ChillCommit suitable for beginners to cold water exposure?

Yes, ChillCommit suggests a rough time range for water near you and displays ice bathing safety rules before your first nature swim. It also shows water temperatures in specific regions.

## Version history (last 5 releases)

### 2.1.0 — 2026-11-07

NEW
• A new Today screen: the sky as it is right now, northern lights at night, and this week's cold minutes rising like water
• The water temperature near you, right on Today
• Northern lights behind the timer while your session runs
• Pro: Insights on Progress, with weekly goals, cold dose, cold adaptation, this year against last year and how your sessions felt
• Pro: your totals for this week, month, year or all time
• Pro: your year in review, ready to share
• Pro: a record for your longest session in each water temperature
• Events show the country's flag next to the place
• Follow ChillCommit on Instagram, rate the app or share it with a friend, right from your profile

IMPROVED
• Settings are sorted into short sections that show your choices at a glance
• My Events shows what's coming first, with past events below
• Trend charts switch between water, sauna and duration, and you can tap an activity to see its line alone
• Small animations after a session, on your streak and on new records
• Garmin: a tip for when sessions don't sync
• Android: updated security for network connections

Thanks so much for using the app! Questions or ideas? Write to me at post@chillcommit.com

### 2.0.2 — 2026-10-28

NEW
• Swipe a session in History: left to edit or delete it, right to share it as an image
• Share cards now show your last 28 days per activity, and the water temperature
• Creating a challenge is quicker: start from a template, the name writes itself, and invite friends right after
• Groups can have their own logo
• Search for groups by name or place, including ones far away
• Events hosted by a group show the group, so you can join it from the event
• Event cards show the date, who's going and the water temperature right now
• Links to profiles, groups, challenges and events on chillcommit.com open straight in the app
• New in Settings → Notifications: "Tips and seasonal reminders". Off unless you turn it on

IMPROVED
• Set the temperature in steps of 0.1°, and hold + or − to go faster
• Connecting a watch shows its progress, and the screen updates the moment it connects
• Streak badges count towards the next one from your current streak
• The message field in chats no longer floats high above the keyboard
• The keyboard no longer covers the place you type in the map picker

Thanks so much for using the app! Questions or ideas? Write to me at post@chillcommit.com

### 2.0.1 — 2026-10-25

ChillCommit 2.0 is a whole new app: a calmer design, and a streak that fits real life.

NEW
• Your streak now counts weeks: reach your cold goal each week to keep it going, so a rest day never breaks it. Prefer a daily streak? Switch back in Settings → Goals & plan
• Widgets: your streak and this week's cold and heat on the home screen, and your streak on the lock screen
• The running timer shows on the lock screen and in the Dynamic Island
• Send a snowflake: tap it on a friend's session in the Community feed to cheer them on
• After saving, one screen shows your session, your week, any new badge and a card to share when you set a record
• Save your sessions to Apple Health (Settings → Logging)
• Today shows the water temperature at the places you bathe
• A quicker start, with weekly goals that match your experience
• Your Apple Watch and Garmin show the same streak as the app

IMPROVED
• Halfway and time's-up cues reach you with the phone locked
• New to cold water? Get a rough time range for the water near you, and the safety rules before your first nature swim
• Set the temperature in one tap from your latest readings
• Switch activity on the save screen before saving
• Pick the exact spot on a map for any place
• Type the exact minutes and seconds for a past session
• A smaller download

Thanks for logging with us. Questions or ideas? Write to post@chillcommit.com.

### 1.9.1 — 2026-09-12

What's New
- Local groups
- Recurring events
- Norwegian, Swedish, Danish, Finnish, German, Spanish and English translations
- Sign in with Apple / Google.
- Weekly Summary
- Bring your history with you — import sessions from a CSV file (Pro)

Improvements
- The Social tab now shows how many notifications, messages and friend requests are waiting for you
- Notifications an hour before a public dip near you starts
- Share your profile

### 1.8.0 — 2026-08-30

whatsNew:
- Apple Watch app now available (requires watchOS 10.x or newer)
- Activity walkthrough guides

improvements:
- Chat messages now show the date next to the time
- Garmin section on the watch connection screen is now collapsible so it doesn't dominate the screen
- Check for updates now works on iOS too, not just Android

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## More apps by Frederick Kihle

- [ShiverMeTimbers](https://appshunter.io/ios/app/shivermetimbers/id6767889668)

All apps by Frederick Kihle: https://appshunter.io/developer/1878789766

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-09.*