This app tracks your nervous system's wellness using a smart ring, providing insights into sleep, stress, and recovery. It offers a daily NeuroAdaptive Index and personalized guidance to help you understand and manage your body's responses.
2.2.0
September 28, 2026
Faster syncing and smoother pairing. Readings arrive in seconds and are waiting when you open the app. More accurate step tracking, plus a live step counter. A new Today: your NAI and Mentor first, with clearer sleep, stress, HRV and heart-rate cards. Trends brings your NAI, wellness breaks, goals and meals together in one timeline. Improved sleep accuracy: gaps where your ring didn't record are no longer counted as awake time. Wellness sessions keep recording when you switch apps, and you can add your own activities. Edit your name in Account, and message Finn directly on WhatsApp from the Ring tab.
MoreChiroRing is a nervous system wellness tracker that uses a smart ring to measure your sleep, stress, and recovery. The accompanying app provides a NeuroAdaptive Index and personalized guidance to help you understand your body's responses.
The NeuroAdaptive Index is a simple 0-10 scale that shows how well your nervous system is adapting each day. It is shaped by four signals: Recovery (HRV), Sleep quality, Stress, and Movement.
No, ChiroRing is designed for general wellness and educational purposes only. It is not a medical device and should not be used for medical decision-making or self-diagnosis. Always consult a qualified healthcare professional for health concerns.
ChiroRing is supported on iPhone and iPod devices. The app is available for iOS.
The latest version of ChiroRing is 2.2.0, which was last updated on September 28, 2026. Updates typically bring new features and improvements.
No, ChiroRing does not contain advertisements. The app is free to download and use without any ad interruptions.
ChiroRing has an age rating of 17+. This is due to the nature of the health and wellness data it tracks and presents.
ChiroRing focuses specifically on the nervous system's adaptive capacity, offering a unique NeuroAdaptive Index. While other trackers may monitor sleep or heart rate, ChiroRing synthesizes these into a holistic view of your nervous system's state.
