# ChiRunning — Run Injury-free > Improve running technique for speed, ease, and injury prevention. (iPhone/iPad app by ChiLiving, Inc..) - Source: https://appshunter.io/ios/app/chirunning/id633529576 (this page in markdown: same URL + `.md`) - Developer: [ChiLiving, Inc.](https://appshunter.io/developer/633529579) - Category: Health & Fitness, Sports - Price: $9.99 - Rating: 4.20/5 from 12 App Store ratings · 54 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 149 MB - Languages: American English - Released: 2013-05-06 - Data updated: 2026-08-30 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/chirunning/id633529576/reviews.md ## What is ChiRunning? The best-selling runner’s book, Chi Running®, is now an iPhone app that has helped thousands of everyday runners to run faster, easier, and injury-free. Created by ChiRunning founder, Danny Dreyer, this app is feature-laden with Chi Running video lessons, audio coaching, guided runs, and a built in metronome - tools for you to always run your best. You’ll learn the technique that has taught hundreds of thousands to run relaxed, efficiently, and with less injury. For beginning runners, weekend warriors, marathoners and speed demons alike, everyone benefits from improved running technique. You’ll practice “intelligent movement”; using good technique to save your body from undue effort and injury. Danny’s voice will talk you through Guided Runs with audio focuses played at self-selected, repeating intervals. These audio and video lessons will help you achieve your running goals; whether to start running, run a PR, complete a half or full marathon, or run for the rest of your life without injury. Practice your technique while tracking your distance, pace, caloric burn, and mapping your routes. The workout log function allows you to track your run history and share it with friends via Twitter and Facebook. Unique among running apps, the Chi Running® app is a complete coaching tool for improving your running technique and boosting your training. Exceptional running for ordinary people! COMPATIBILITY Please note: This app can only be used on the iPhone, NOT on iPads or the iPod Touch. FEATURES The Chi Running app features: • 18 video lessons of the key Chi Running focuses. • A unique Guided Run feature - Chi Run audio focuses prompt you as you run. • Pick which of the 23 Chi Run Focuses you want to practice and choose from 5 selectable time intervals. • 4 different Guided Runs to choose from: Tempo, Intervals, Long Slow Distance (LSD), and Custom. • Built-in metronome with two beat sounds. • Workout timer with pause and resume. • GPS mapping of running routes. • Running history with daily run data: distance, pace, elevation gain, calories burned. • Weekly mileage totals displayed and stored. • Video and audio reminders of 8 pre-run Body Looseners and 6 Post-run stretches. • Music fades when audio reminders play during your Guided Runs. • Separate volume settings for metronome and Chi Focuses. • Share your runs on Facebook, Twitter and more. • Track your distance in US/English or Metric units. The Chi Running App is also your portal into our world of on-line training plans, books and DVDs, and 200 Certified Chi Running instructors around the world. For questions or help with the application, send us an email to feedback@chirunning.com. Check out our forum at www.ChiRunning.com/forum. ## Key features - Video lessons on key running focuses - Audio coaching and guided runs - Built-in metronome - GPS route mapping - Workout logging and history - Pre-run looseners and post-run stretches ## Recent user reviews (10 of 54) All indexed reviews: https://appshunter.io/ios/app/chirunning/id633529576/reviews.md ### 5/5 — Excellent lessons *2024-11-28* I love the app. Use the metronome faithfully. I wish there was a way to do an indoor run and see your metrics. ### 5/5 — Amazing! Just what I needed *2022-03-28* This was exactly what I needed. I have the book, but the app really helps with putting the chi running lessons into practice. The metronome, the guided reminders, the videos…all excellent. From the very first session, it shaved 4 minutes off of my pace with no extra perceived effort. ### 1/5 — Support for Apple Watch *2021-03-13* I could not use this App from Apple Watch ### 5/5 — Perfect - exactly what I wanted it to be! *2021-01-29, version 2.1.1* Some of the previous reviews seem a little unfair. This is an app that you can take with you to have a ‘coach in your ear’, reminding you of all the different elements that make up Chi Running, combined with a metronome to keep your cadence up and consistent. In one run my heart rate has dropped from around 140 to 120, at the SAME speed of running! It’s perfect and just what I wanted this app to be. THANK YOU!!! ### 5/5 — Outstanding intro to ChiRunning *2021-01-16* It has everything you would want as a basic and intermediate running app (GPS), but what it does lack is the ability to set intervals - even though intervals are an option in the tracking feature. Once again, worth the investment for the clear concise lessons. I opted for the app instead of the book. ### 4/5 — Needs interval walk/run programs *2020-11-13* Seems to run well. The app needs to integrate walk/run interval programs, for beginners learning/training to run. ### 1/5 — Not worth of money *2020-07-08* You will get irritated and using for a week. Same thing you can’t hear every day. 10 min of chi running method 10$ is not worth. ### 5/5 — ChiRunning app is great! *2019-07-04* Use this app to train for walking 5K road races. My race times are improving, almost no aches or pains, and less tired at end of training session or race. ### 5/5 — Very useful app for ChiRunning *2019-06-10* Many helpful short videos with Chi Running instructions. The metronome works well if you play with the settings (tap the Metronome toggle to tweak it - had to set single beats with low bpm to create a proper waltz that didn’t have too many beeps). After reading the book, I’ve found this app very useful to help get into chi running. ### 1/5 — Feel cheated *2019-03-16, version 2.1.0* This app is priced way too high for what it is, and given the compromises it includes, should actually be free. I bought this on recommendation from a bad consultation with a Chi runner (in addition to the book of the same price) and there is absolutely no advantage that the app provides. This is a very basic tracker app, which will repeat various audio samples such as reminding you to keep a good posture, whilst playing a metronome. Before using the aforementioned guided run feature, you need to register an account with lots of personal details 🙄 which will then lead to various ‘discounts’ on upsells. There are some short videos demonstrating the components of chi running, in addition to warm up and cool down routines. None of these videos are well shot, nor particularly informative. They are short, and glance over the technique, you are left thinking that they have seriously missed a trick or two, given what they could have done in an app, e.g. diagrams, slow motion walk throughs. It is all hastily put together, a few videos, a basic tracker (which for some reason does not allow you to keep your own details e.g. path, but lets you send a summary of your run as in distance, time, pace) and a clunky interface. There are plenty of good running apps there and absolutely no need to pay for this. You can glean the information from a few of the owners youtube videos, or just google good for the Chi method, or good form. My other running app respects ones privacy so it is stored on your phone, and you are able to send the route info, as well as lots of detailed infromation e.g. time splits, pace, etc by e-mail, to Dropbox, and a number of other places. This app will get a few more people as sadly it is the official app of the Chi Running method, however it is a sshame and low effort. They should not require registration (you’ve paid enough), shoot better videos that demonstrate the method, and stretches properly, perhaps use animations, clean up the interface, allow users to save their own information, and more importantly focus on fostering a good interactive understanding of the technique with feedback e.g. cadence monitoring, journal entries, and perhaps even a community. Instead, we have a low effort, overpriced app which has been clunkily put together, that will sell because it is affiliated with Danny Dreyer. ## Frequently asked questions about ChiRunning ### What does the ChiRunning app do? The ChiRunning app is designed to help users run faster, easier, and injury-free by teaching proper running technique. It provides video lessons, audio coaching, guided runs, and a metronome to assist users in practicing 'intelligent movement' and improving their overall running efficiency. ### What are the key features of the ChiRunning app? Key features include 18 video lessons on Chi Running focuses, a unique Guided Run feature with audio prompts, a built-in metronome, GPS mapping of routes, and a workout log to track running history. It also offers pre-run looseners and post-run stretches. ### How much does the ChiRunning app cost? Based on the provided information, the app is a paid application. There are no mentions of in-app purchases or advertisements, suggesting a one-time purchase for full access to its features. ### What devices is the ChiRunning app compatible with? This application is specifically designed for the iPhone. It is not compatible with iPads or the iPod Touch. ### Who would benefit from using the ChiRunning app? The app is beneficial for a wide range of runners, including beginning runners, weekend warriors, marathoners, and speed demons. Anyone looking to improve their running technique, run more efficiently, and reduce the risk of injury can benefit from its coaching tools. ## Version history (last 5 releases) ### 2.1.1 — 2019-11-28 - Updated to iOS 13 and new iPhones. - Bug fixes & improvements. ### 2.1.0 — 2018-01-03 - Updated to iOS 11 and new iPhones. - Bug fixes & improvements. ### 2.0.3 — 2016-03-08 - Disabled "Map My Run" share option. ### 2.0.2 — 2016-01-29 - Optimised for iOS 9 and new iPhones. - Fixed a bug that displayed a message repeated times during video playback. - Fixed a bug that prevented to link the app to Facebook. If you enjoy ChiRunning app, please, leave a review on the App Store, and help us to make this app even better. ChiLiving team ### 2.0.1 — 2015-07-24 - Fixed a bug that displayed a message repeated times during video playback. ## More apps by ChiLiving, Inc. - [ChiWalking](https://appshunter.io/ios/app/chiwalking/id682170196) All apps by ChiLiving, Inc.: https://appshunter.io/developer/633529579 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*