# Chiu: Form Healthy Sleep Habit — Calm routines for better sleep > Science-inspired app for forming healthy sleep habits through calm routines. (iPhone/iPad app by CHIU BALANCE LLC.) - Source: https://appshunter.io/ios/app/chiu-form-healthy-sleep-habit/id6757735601 (this page in markdown: same URL + `.md`) - Developer: [CHIU BALANCE LLC](https://appshunter.io/developer/1868601091) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 155 MB - Languages: English - Released: 2026-02-05 - Data updated: 2026-08-06 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/chiu-form-healthy-sleep-habit/id6757735601/reviews.md ## What is Chiu? Chiu is a calm, science-inspired app designed to help you form healthy sleep habits. If you struggle to fall asleep, unwind at night, or keep a consistent bedtime routine, Chiu offers gentle guidance without pressure. Built with eastern wisdom and modern sleep science, Chiu focuses on sleep habits — not force, not anxiety, and not medical treatment. Key features • Build healthy sleep habits through calm routines • Breathing guidance to help your body slow down • Night routines designed for relaxation and consistency • Minimal, distraction-free design for evening use • Sleep insights focused on balance, not perfection Chiu is designed for people who want better sleep naturally — without alarms, noise, or overstimulation. Why Chiu is different Many sleep apps focus on scores, tracking, or strict goals. Chiu focuses on conditions. Instead of telling you when to sleep, Chiu helps you prepare for sleep. Instead of pressure, Chiu offers calm structure. Designed for nighttime • Dark, low-stimulus visuals • Gentle transitions and typography • No aggressive notifications • A peaceful experience before bed Chiu supports a healthier relationship with sleep by helping you slow down, breathe, and build habits that last. Breathe. Your sleep is near. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://chiu.one/privacy-policy ## Key features - Build healthy sleep habits - Calm routines for relaxation - Breathing guidance - Minimal, distraction-free design - Sleep insights focused on balance - Dark, low-stimulus visuals ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Chiu Plus Annual | $39.99 | per year | | Chiu Plus Monthly | $5.99 | per month | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/chiu-form-healthy-sleep-habit/id6757735601/reviews.md ### 5/5 — Routine’s good and ui is great. *2026-03-08* It’s really helped me to relax before and after sleep and the UI is beautiful too. But there’s some glitch when open it and hope to fix it later. ### 5/5 — A Routine System That Feels Grounded and Real *2026-03-03* What I didn’t expect from CHIU was how grounded it feels. The routine system isn’t loud or pushy. It creates a gentle structure around your evening — an unwind start time, subtle transitions, and soft cues that slowly guide you out of stimulation and into rest. It feels less like “tracking” and more like being held in a rhythm. The Balance Stone design is surprisingly meaningful. Instead of streaks or pressure-based achievements, it uses a symbolic progression — like placing one stone at a time. Each night becomes a small act of balance. You’re not chasing numbers; you’re building steadiness. That philosophy changes everything. The achievement system doesn’t reward intensity. It rewards return. Even if you drift, you can always come back and place another stone. There’s something deeply calming about that. Over time, you realize it’s not about perfect sleep. It’s about building a sustainable rhythm — one small, balanced night at a time. CHIU feels less like an app and more like a quiet companion for rebuilding your inner clock. ### 5/5 — Tools that Actually Solve Sleep Problems *2026-02-06* Hard to find something like this that actually helps me get fully immersed in sleep, but this one worked in just 5 minutes. ## Frequently asked questions about Chiu ### What is Chiu's main focus? Chiu's main focus is on helping users form healthy sleep habits through calm routines and gentle guidance. It emphasizes preparation for sleep rather than strict tracking or anxiety-inducing goals. ### Does Chiu have ads? Yes, Chiu contains advertisements. As a free app with in-app purchases, advertisements are part of its operational model. ### What kind of content does Chiu offer for relaxation? Chiu offers breathing guidance designed to help your body slow down and night routines specifically created for relaxation and consistency. The app features dark, low-stimulus visuals and gentle transitions for a peaceful experience. ### How does Chiu differ from other sleep apps? Unlike many sleep apps that focus on scores, tracking, or strict goals, Chiu focuses on creating the right conditions for sleep. It offers calm structure and guidance without pressure or overstimulation. ### What devices is Chiu available on? Chiu is currently supported on iPhone devices. It was released on February 5, 2026, with the latest version being 1.0.4 updated on March 20, 2026. ### What is the age rating for Chiu? Chiu has an age rating of 4+, making it suitable for a wide range of users. The app is designed to promote healthy habits in a gentle and accessible manner. ### Can I track my sleep progress with Chiu? Chiu provides sleep insights focused on balance rather than perfection. While it helps you build habits, its primary aim is not detailed sleep tracking or scoring, but rather fostering a healthier relationship with sleep. ### Is Chiu free to download? Yes, Chiu is free to download and use. The app does offer in-app purchases, which may provide additional features or content. ## Version history (last 5 releases) ### 1.0.6 — 2026-07-31 Bug fixes and small improvements. ### 1.0.5 — 2026-06-28 Bug fixes and small improvements. ### 1.0.4 — 2026-03-20 Bug fixes and small improvements. ### 1.0.3 — 2026-03-04 Bug fixes and small improvements. ### 1.0.2 — 2026-02-28 Bug fixes and small improvements. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*