# Chlow > A timed guide to slow chewing for improved digestion and mindful eating. (iPhone/iPad app by Hani Zhang.) - Source: https://appshunter.io/ios/app/chlow/id970520832 (this page in markdown: same URL + `.md`) - Developer: [Hani Zhang](https://appshunter.io/developer/970520831) - Category: Food & Drink, Health & Fitness - Price: Free - Rating: 4.70/5 from 7 App Store ratings · 10 written reviews indexed - Age rating: 4+ - Requires: iOS 8.0 · 1 MB - Languages: American English - Released: 2015-03-12 - Data updated: 2026-06-11 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/chlow/id970520832/reviews.md ## What is Chlow? * WHAT IS CHLOW * Chlow = Chew + Slow -> Chlowing = Chewing Slowly * HOW DO WE USE CHLOW * Chlow can be used regardless of where / what you are eating and whether you are having a meal alone or with friends. Using Chlow is simple: Select chew and rest times and start chlowing: Chew when the donut shaped circle is red and rest when it is blue! Your device will ring / vibrate at the end of each chew and rest period. Don't forget to turn alerts on in Chlow's settings (and make sure you phone is not on mute!) For fast eaters, ease into slow chewing by using the Fast preset (Chew for 20 seconds, rest for 15 seconds). Gradually increase both chewing and resting periods until you can tolerate (and enjoy) chewing for a healthy 50 seconds and resting for 30 seconds. Set custom times to go at your own pace and beyond our Slow preset! Alternatively, when with a group of people, you can use Chew Mode: Chew away until your device vibrates and tap on the screen whenever you are ready to take another bite. This way you can enjoy your meal while you are socializing. You can also double tap on the screen to reset your Chlowing. Don't forget to: - Take small bites of food to begin with. It's easier to chew smaller pieces. - Chew until it feels like the food has lost its texture. - Chew slowly and steadily. * WHY CHLOW * When was the last time you gave any thought to how long you chewed? Most people chew and swallow their food far too quickly without thinking about how long they chew. The chewing process is the crucial first step of digestion and how long you chew can significantly impact your health. Some of the benefits that chlowing presents are: 1) Easier digestion. 2) Absorb more nutrients from your food. 3) Eat less and maintain a healthy weight. 4) Taste and enjoy your food more! Chlow away and turn mindless consumption into mindful eating! ## Key features - Timed chew and rest periods - Customizable chew/rest durations - Preset modes for beginners - Social Chew Mode for group meals - Vibration and ring alerts - Guidance on mindful eating techniques ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/chlow/id970520832/reviews.md ### 4/5 — Apple Watch *2022-01-02* It’s a great help. It would be nice if it synced with the Apple Watch. It’s been 4years since an update has been done , so I’m sure it’s a long shot to get that feature. ### 5/5 — Great App for Healthy Eating Habits *2021-02-25* Update: I echo the sentiment of a fellow reviewer in that a timer showing the full duration of time eating would be incredibly beneficial, as well as possibly setting an overall consumption time. Original: I don’t even remember how I came across this app. With school and work, over the years I had lost my slow eating habit as I’ve learned to scarf food for time. And I have a bad habit of eating so fast, that by the time I feel full, I also feel unwell and uncomfortable. Enter Chlow. I eat slower. I taste more of my food. I don’t feel disgusting after eating, and hopefully with more use, and other healthful habits, I’ll lose some weight again for eating properly like I used to. Thanks, Chlow. ### 4/5 — So close to liking it! *2021-02-01* This app was so close with the idea. The timer works and honestly great for being a free app but It lost me when I realized it didn’t show me how long I ate for and it doesn’t save your data after you complete eating. Too bad! Off to another app for me. ### 5/5 — Very practical *2020-10-04* This is so easy to use. You can even customize your chew and rest times. This is such a healthy habit to learn, I have eaten way too fast my whole life and it was really hurting my digestion recently. Thanks for this! ### 5/5 — Perfect *2019-08-10* This app has helped me learn how to eat slower. Consequently I feel fuller when I truly am full and do not over eat and have lost weight. The app is really easy to use and understand. Who knew such a simple thing could have such a huge impact on someone’s life after a month of use! ### 5/5 — Brilliant App for weight loss and health *2019-05-24* I cannot rate this app highly enough. (‘Chlow’= ‘Chew Slowly’) I would give it a 10 if I could. It is such a useful aid in losing weight. In fact it has proved to me that nobody needs to diet, they just need to do mindful eating and pay attention to the time they take to chew their food, and then rest in between. I get fuller so much quicker and therefore eat less food and it’s as simple as that. It’s been proved that when you eat till you are just satisfied – not full - then if you wait a few minutes - it gives your digestion time to send a message to your brain that you are full. But if you rush your food, you don’t get this message until it’s too late. (You can find that 10 minutes after a full meal you’re far too full and didn’t need all your ate.) So this very simple - yet brilliant app - is the answer to all weight and digestive health problem problems. Well done developers! This is exactly what I was looking for and it’s completely changed my life. I am effortlessly eating less, losing weight and enjoying mealtimes so much more. Thank you! ### 5/5 — Great app! *2018-07-28, version 1.0* This app is helping me lose weight without dieting. When I eat slower I am better able to feel when I am fully satisfied and I am eating so much less than I was before. I am so amazed. Thank you so much for making it! ### 3/5 — Good timer no counter. *2018-06-14, version 1.0* Good app just wish there was a bite counter to go along with the timer. ### 5/5 — Great app! *2015-07-18* Easy to use and understand. It has really helped me slow down when I'm eating - I never realized how fast I ate! Really glad I found this app. ### 5/5 — Chlowing Made Easy! *2015-03-12, version 1.0* Best app on the store! Helped me loads! ## Frequently asked questions about Chlow ### What is Chlow? Chlow is an app designed to help you practice slow chewing, also known as 'chlowing'. It guides you through timed chewing and resting periods to improve digestion and make eating a more mindful experience. ### How does Chlow work? You select your desired chew and rest times, then start the timer. The app will alert you with vibrations or rings when it's time to chew or rest, helping you pace your meal. ### Can I customize the chew and rest times in Chlow? Yes, Chlow allows you to set custom chew and rest durations to match your pace. It also offers preset options like 'Fast' for beginners and a 'Slow' preset for a more advanced experience. ### Does Chlow have ads? No, Chlow is ad-free, allowing for an uninterrupted mindful eating experience. ### What are the benefits of using Chlow? Using Chlow can lead to easier digestion, better nutrient absorption, help with weight management by eating less, and enhance the overall enjoyment and taste of your food. ### Is Chlow available on Android? Based on the provided data, Chlow is currently supported on iPhone and iPod. Information regarding Android availability is not specified. ### How often is Chlow updated? The latest version of Chlow was released on March 12, 2015, and the app was last updated on the same date. This indicates it has not been updated recently. ### What is the age rating for Chlow? Chlow has an age rating of 4+, making it suitable for a wide range of users. ## Version history (last 1 release) ### 1.0 — 2015-03-12 This app has been updated by Apple to display the Apple Watch app icon. ## Apps similar to Chlow | App | Rating | Price | Category | | --- | --- | --- | --- | | [Meal Planner & Recipes \| Mealo](https://appshunter.io/ios/app/meal-planner-and-recipes-mealo/id6446801414) | 3.0 (2) | Free | Food & Drink | | [Recipe Keeper](https://appshunter.io/ios/app/recipe-keeper/id974683711) | 4.8 (27,660) | Free | Food & Drink | | [Mealime Meal Plans & Recipes](https://appshunter.io/ios/app/mealime-meal-plans-and-recipes/id1079999103) | 5.0 (1) | Free | Food & Drink | | [CookUnity - A Chef Marketplace](https://appshunter.io/ios/app/cookunity-a-chef-marketplace/id1103061273) | 4.8 (17,934) | Free | Food & Drink | | [Samsung Food: Meal Planner](https://appshunter.io/ios/app/samsung-food-meal-planner/id1133637674) | 4.8 (6,176) | Free | Food & Drink | | [Kitchen Stories Easy Recipes](https://appshunter.io/ios/app/kitchen-stories-easy-recipes/id771068291) | 4.8 (22,804) | Free | Food & Drink | ## Related topics [chlow](https://appshunter.io/ios/topics/chlow) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*