# Choose How You Age > Combats age-related muscle loss through tracking, coaching, and community support. (iPhone/iPad app by Nudge, LLC.) - Source: https://appshunter.io/ios/app/choose-how-you-age/id1223476723 (this page in markdown: same URL + `.md`) - Developer: [Nudge, LLC](https://appshunter.io/developer/605363058) - Category: Health & Fitness, Medical - Price: Free - Rating: 4.50/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 13.0 · 29 MB - Languages: American English - Released: 2017-04-27 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/choose-how-you-age/id1223476723/reviews.md ## What is Choose How You Age? Redefine your aging experience with the Choose How You Age app from VitalityHealth. ** Seamless integration with Apple Watch and Health App *** Sarcopenia is the leading cause of most chronic disease, falling and disability that occurs as we age. Ever heard of it? If you’re like most people odds are you probably haven’t but you’ve probably heard of its ugly cousin Osteoporosis. Simply put, Sarcopenia is to the muscle what Osteoporosis is to the bone. You see, as we age we typically lose about 30% of our muscle and associated strength between ages 45 and 65. Then the strength losses accelerates. If you don’t do anything to stop it, you will lose up to another 30% of your muscle and strength each decade after 65 years of age. To put that in perspective, if those same losses occurred with your bones you would literally cease to have a skeletal frame! You’ve probably never looked at it quite this way, but the reality is that much of the root cause of pain, inactivity, falls and disease in aging is actually Sarcopenia. The good news is that the same science that has confirmed that it’s occurring in everyone also shows that it is preventable and reversible through specific lifestyle choices. You truly can Choose How You Age, and we have an app and a system to show you how. Here’s how it works... * Download the app and create your account. * If you’re new to Choose How You Age and VitalityHealth, create your account and request a consult with a Choose Coach to see how we can help you plan for healthy aging. * Sync any wearable health tracking device you already use so data gets added automatically from your Apple Watch, Health App, Fitbit, Garmin or whatever you use. * Work with your LifeStrength Coach at Vitality Health to set up your custom trackers - the things that you are most interested improving. * Tap into our Choose How You Age Community to share your journey, advice and support with others! * Now you have a direct link with your health professional that allows you to communicate with them “real-time” even when you are outside of your community VitalityHealth Center. More Features… * The VitaltiyHealth ‘Choose Score’ helps you and your LifeStrength Coach see and track your progress. * Sync the Choose How You Age app with your favorite fitness tracking apps and devices and automatically sync data from Fitbit, Apple Health, Garmin, Jawbone, RunKeeper, Strava, Withings, InBody, MapMyFitness, Moves and more! * VitalityHealth’s CUSTOM TRACKERS will help you monitor all of the primary factors that tie into Sarcopenia to ensure you’re always moving in the right direction! * Share your results with your Doctors so they know how well you are doing and can adjust your medications as you’re becoming stronger and more active. * Give your loved one’s access so they can see how you are improving as well. ## Key features - Sarcopenia education and prevention - Integration with Apple Watch and Health App - Syncs with various fitness trackers - Personalized coaching with LifeStrength Coach - Community forum for support - Customizable progress trackers - Share results with doctors and loved ones ## Frequently asked questions about Choose How You Age ### What is sarcopenia and how does Choose How You Age address it? Sarcopenia is the age-related loss of muscle mass and strength, a leading cause of chronic disease and disability. Choose How You Age educates users about sarcopenia and provides tools and coaching to prevent and reverse it through lifestyle choices. ### Does Choose How You Age work with my Apple Watch? Yes, Choose How You Age offers seamless integration with Apple Watch and the Apple Health App, allowing for automatic data syncing from your wearable device. ### Can I sync other fitness trackers with Choose How You Age? Absolutely. The app supports syncing with a wide range of fitness tracking apps and devices, including Fitbit, Garmin, Jawbone, RunKeeper, Strava, and more. ### How does the coaching aspect of Choose How You Age work? The app allows you to request a consult with a Choose Coach from VitalityHealth. You can work with your LifeStrength Coach to set up custom trackers and receive personalized guidance for healthy aging. ### Is there a community feature in Choose How You Age? Yes, Choose How You Age includes a community forum where users can share their journeys, advice, and support with others who are also focused on healthy aging. ### How often is Choose How You Age updated? The app was last updated on August 15, 2023, indicating regular maintenance and potential feature additions by the developer, Nudge, LLC. ### What devices is Choose How You Age available on? Choose How You Age is available for iPhone, iPad, and iPod, making it accessible to a wide range of Apple users. ### Does Choose How You Age have ads? No, Choose How You Age does not contain advertisements, providing an uninterrupted user experience. ## Version history (last 5 releases) ### 2.4.2 — 2023-08-15 Add archived leaderboards feature ### 2.3.2 — 2022-07-08 Targeted bug fixes and performance enhancements to improve your every day experience. ### 2.3.1 — 2022-06-23 Targeted bug fixes and performance enhancements to improve your every day experience. ### 2.3.0 — 2022-02-25 Targeted bug fixes and performance enhancements to improve your every day experience. ### 2.2.0 — 2021-09-21 Targeted bug fixes and performance enhancements to improve your every day experience. ## Apps similar to Choose How You Age | App | Rating | Price | Category | | --- | --- | --- | --- | | [Ice - Your Body Belongs to You](https://appshunter.io/ios/app/ice-your-body-belongs-to-you/id482857500) | 1.5 (4) | Free | Health & Fitness | | [RespiRelax+](https://appshunter.io/ios/app/respirelax-plus/id515900420) | 4.1 (16) | Free | Health & Fitness | | [Kid Care - from SLCH](https://appshunter.io/ios/app/kid-care-from-slch/id377701960) | 4.8 (25) | Free | Health & Fitness | | [Withings](https://appshunter.io/ios/app/withings/id542701020) | 4.6 (353,825) | Free | Health & Fitness | | [ApothekenApp Wuppertal / Gevelsberg](https://appshunter.io/ios/app/apothekenapp-wuppertal-gevelsberg/id525405860) | — | Free | Health & Fitness | ## More apps by Nudge, LLC - [Nudge for clients](https://appshunter.io/ios/app/nudge-for-clients/id605363055) - [UPcoach](https://appshunter.io/ios/app/upcoach/id1192796556) - [Wellbox](https://appshunter.io/ios/app/wellbox/id1223121593) - [Herbal Magic](https://appshunter.io/ios/app/herbal-magic/id1244252915) - [Well 1-2-1](https://appshunter.io/ios/app/well-1-2-1/id1278469499) All apps by Nudge, LLC: https://appshunter.io/developer/605363058 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*