# Choose Me: No Contact Tracker — Breakup Recovery, Get Over Ex

> Breakup support app for no-contact tracking, self-care, and emotional healing. (iPhone/iPad app by Dustin Sparage.)

- Source: https://appshunter.io/ios/app/choose-me-no-contact-tracker/id6761812006 (this page in markdown: same URL + `.md`)
- Developer: [Dustin Sparage](https://appshunter.io/developer/1874579031)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 52 MB
- Languages: American English
- Released: 2026-04-09
- Data updated: 2026-10-15
- Monetization: freemium

## What is Choose Me?

Don't text them. Choose you.

Choose Me is a no contact tracker and breakup recovery plan in one private app. It counts every day you hold the line, catches you in the moment you want to reach out, and gives you a 30-day plan built around your breakup.

SOS WHEN THE URGE HITS (ALWAYS FREE)
- One tap from Home to a guided breathing reset
- A soft 3D heart to squeeze while the urge passes
- Your own reasons, read back to you in your words
- Write the text here instead, and keep it unsent
- Crisis line one tap away on every SOS screen

YOUR NO CONTACT STREAK (FREE)
- Live counter down to the second
- A collectible 3D keepsake at days 1, 3, 7, 14, 30, 60, 90, 180 and 365
- A slip never erases your longest streak, and never shames you

UNSENT LETTERS
- Write everything you want to say to your ex
- Feels like texting them, goes nowhere
- Watch each one drift away: kept, never sent
- Locked behind Face ID with the rest of your vault

A PRIVATE COACH FOR 2 AM
- Talk it through with a coach that runs on your iPhone
- Uses Apple Intelligence on supported iPhones
- Never nudges you to reach out to your ex
- Gentle, Direct, Best friend or No-BS tone

A 30-DAY PLAN MADE FOR YOU
- Personalized from a 3-minute quiz about your breakup
- A new focus each stage, from the first hard week to rebuilding
- Morning pledge and evening check-in, under a minute a day

SHARE THE WIN
- 9:16 Day count and milestone cards for Stories and TikTok
- No names, no ex, just your progress

PRIVATE BY DESIGN
Your letters, journal, check-ins and coach chats stay on your iPhone. No account needed to start.

FREE VS CHOOSE ME PLUS
Free forever: SOS, crisis resources, your streak, milestone keepsakes and milestone share cards, plus 3 letters, 3 journal entries and 5 coach messages a day.
Choose Me Plus unlocks unlimited letters, journaling and coach conversations, your full history and insights, every share card theme, the red flags vault and an accountability buddy.

Choose Me is a self-help tool, not therapy or crisis care. If you are in crisis or thinking about harming yourself, call or text 988 (US) or contact your local emergency services.

SUBSCRIPTION TERMS
Choose Me Plus is available as an auto-renewing weekly, monthly or annual subscription. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. If a free trial is offered, any unused portion is forfeited when you purchase a subscription. Manage or cancel anytime in your App Store account settings.

Privacy Policy: https://dustintps.github.io/poopdollars-legal/chooseme-privacy.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- No-contact tracking
- Rescue mode for difficult moments
- Mood check-ins
- Daily planning
- Private notes and unsent letters
- AI coach conversations (Plus)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| ChooseMe Plus Monthly | $9.99 | per month |
| ChooseMe Plus Yearly | $59.99 | per year |
| ChooseMe Plus Weekly | $5.99 | per 7 days |


## Is Choose Me safe?

Not enough ratings yet to assess Choose Me.

## Is Choose Me legit?

Choose Me: No Contact Tracker appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Choose Me is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Choose Me

### What is Choose Me?

Choose Me is a health and fitness app designed to help users navigate the emotional challenges of a breakup. It offers tools for no-contact tracking, mood check-ins, and private journaling to support healing and self-care.

### Does Choose Me have ads?

No, Choose Me does not contain advertisements. The app is free to download and use with optional premium features available through a subscription.

### What are the benefits of Choose Me Plus?

Choose Me Plus unlocks unlimited journaling, unlimited AI coach conversations, AI reflections for notes and letters, and extended rescue sessions. This subscription tier offers deeper guided support for users.

### How does Choose Me help with no contact?

Choose Me includes a no-contact tracking feature that allows users to monitor their progress and celebrate streak milestones. It also offers a 'Rescue Mode' for moments when the urge to text an ex is strong.

### Is Choose Me a substitute for therapy?

No, Choose Me is not a substitute for professional therapy or crisis intervention. If you are experiencing a mental health emergency, please contact the 988 Suicide and Crisis Lifeline or your local emergency services.

### What devices support Choose Me?

Choose Me is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is Choose Me updated?

The latest version of Choose Me is 1.0.6, which was last updated on April 15, 2026. Updates typically include bug fixes and feature enhancements to improve user experience.

### What is the age rating for Choose Me?

Choose Me has an age rating of 4+, making it suitable for a wide range of users. The app focuses on emotional support and self-care.

## Version history (last 5 releases)

### 1.1.2 — 2026-10-09

Your streak now lives on your Home Screen with the new widget. Plus: Rescue's Breathe again goes straight back to your check-in, the coach remembers your urge round, letters sit by the composer, and a bigger share preview.

### 1.1.0 — 2026-10-08

Our biggest update yet.

- Squeeze when it's loud: a soft 3D comfort heart, also inside SOS
- 3D keepsakes for every milestone, tilt to admire them
- Unsent letters now end with a "kept, never sent" moment
- Private coach on your iPhone, with four tones
- New 9:16 share cards for your Day count
- A fresh Liquid Glass look on iOS 26
- The SOS button stays free, always

### 1.0.6 — 2026-04-15

Improves App Store discoverability with a clearer name for people looking for breakup recovery, no-contact support, and self-care tools.

### 1.0.5 — 2026-04-14

Simplifies ChooseMe Plus plan choices by removing the weekly option from the app paywall. Yearly and Monthly remain available through Apple In-App Purchase.

### 1.0.4 — 2026-04-13

Adds a deeper guided Rescue experience for high-urge moments, plus rotating supportive home-page affirmations to make daily recovery feel calmer and more personal.

## Apps similar to Choose Me

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [HeartKeep: Breakup Recovery](https://appshunter.io/ios/app/heartkeep-breakup-recovery/id6787455540) | 5.0 (2) | Free | Health & Fitness |
| [Stumble App](https://appshunter.io/ios/app/stumble-app/id6758137794) | 4.5 (8) | Free | Health & Fitness |
| [PetDose: Pet Meds](https://appshunter.io/ios/app/petdose-pet-meds/id6786860491) | — | Free | Health & Fitness |
| [Rebloom: Breakup Recovery](https://appshunter.io/ios/app/rebloom-breakup-recovery/id6790290608) | — | Free | Health & Fitness |
| [AFTR.](https://appshunter.io/ios/app/aftr/id6759408433) | — | Free | Health & Fitness |
| [No contact - Choosing Me](https://appshunter.io/ios/app/no-contact-choosing-me/id6756314822) | — | $4.99 | Health & Fitness |

## More apps by Dustin Sparage

- [Mog Score: PSL Face Rating](https://appshunter.io/ios/app/mog-score-psl-face-rating/id6761286037)
- [Give Me A Sign](https://appshunter.io/ios/app/give-me-a-sign/id6761357369)
- [Perfect Camera: Dual Video](https://appshunter.io/ios/app/perfect-camera-dual-video/id6761358811)
- [Stamped Memories](https://appshunter.io/ios/app/stamped-memories/id6761393591)
- [Poop Dollars](https://appshunter.io/ios/app/poop-dollars/id6761470815)
- [Dosebook: Peptide Tracker](https://appshunter.io/ios/app/dosebook-peptide-tracker/id6761605951)

All apps by Dustin Sparage: https://appshunter.io/developer/1874579031

## Related topics

[dustin sparage](https://appshunter.io/ios/topics/dustin-sparage)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-15.*