# Choosing Her: Mom Workouts — 10 min. Stay consistent. > Daily curated low-impact home workouts for busy mothers. (iPhone/iPad app by Olivia Ostrom Fitness Inc..) - Source: https://appshunter.io/ios/app/choosing-her-mom-workouts/id6749939094 (this page in markdown: same URL + `.md`) - Developer: [Olivia Ostrom Fitness Inc.](https://appshunter.io/developer/1832962478) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.90/5 from 30 App Store ratings · 6 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 114 MB - Languages: American English - Released: 2026-02-05 - Data updated: 2026-08-31 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/choosing-her-mom-workouts/id6749939094/reviews.md ## What is Choosing Her? Workouts for moms who have 10 minutes, not an hour. So you finally stay consistent. No planning. No scrolling. No deciding what to do. 5 min. 20 min. 45 min. Try free for 7 days. HOW IT WORKS Open the app. One workout is waiting. Chosen for the time you have today. No scrolling through dozens of options. Just press start. WHAT'S INSIDE * Workouts from 5-45 minutes * No gym or equipment needed * Workouts you can do with kids in the room * Walks, stretches, a bike ride. It all counts FOR DAYS THAT DON'T GO AS PLANNED Your kid woke up early. Your schedule fell apart by 9am. By bedtime, you're too tired to think. We made this for days like that. Come back whenever you're ready. No catching up. MADE FOR MOMS, BY A MOM Built by a mom of 3, for moms who barely have 10 minutes and are just trying to keep it together. WHAT MOMS SAY "I gave up working out a year ago. This app is designed around my week and works so much better for busy working mums." - Terri "I didn't want to do anything crazy long today. I opened the app and there was a perfect little 20 min workout waiting." - Aida "These workouts fit into a busy schedule and the fact that it's all arranged for my week takes the stress off." - Paula START FREE 7 days free. Cancel anytime. Start today. 10 minutes is all you need. Need help? We're here - [help@choosingher.com](mailto:help@choosingher.com) Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Daily pre-selected workouts - Workouts from 5-45 minutes - No gym or equipment needed - Kid-friendly exercises - Low-impact routines - Free 7-day trial ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $14.99 | per month | | Annual | $99.99 | per year | ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/choosing-her-mom-workouts/id6749939094/reviews.md ### 5/5 — It really works with your schedule!!!! *2026-06-04* I really love being able to choose for how long I want to workout every day. Most days I have an hour but sometimes I only have 10 mins to add a workout. All the features are awesome! The calendar really keeps you motivated! 🤍 ### 5/5 — 5 mins or 60 mins this app counts it all! *2026-03-30* I honestly love this app. I was on Liv’s older app before so closed it down and it was amazing but this app is CHEF KISSES! Liv took everything that we suggested and turned into this amazing app. You don’t have to feel bad if you can only get in a 10 min walk for the day because that’s still counts!!! I love that I can feel productive no matter how much time I have for a workout and that it shows how consistent I have been. The preloaded workouts are also an amazing and they do an awesome job explaining the moves. Oh and you don’t like a specific workout? Cool, just swap it out for something that works better for you! Download it immediately, you won’t regret it! **Developer response:** This review genuinely made us smile, thank you for taking the time to write it. No guilt when all you've got is a 10 minute walk, because that day still counts just as much. That feeling of being proud of yourself no matter how much time you had is everything to us. So glad you're with us again, and that it's been so good for you!! 🫶🏼 ### 5/5 — The best! *2026-03-30* This is probably the best workout app I’ve ever used. It really does take the guesswork out of getting movement in. I love that you can log your weights to track your progress! **Developer response:** This review means so much to us! Taking the guesswork out of showing up was the goal from the start, so hearing it's the app you keep coming back to means a lot. And being able to log your weights and watch your progress build is one of our favorite parts too. We're so glad it's working for you 🤍 ### 5/5 — New and improved! *2026-03-29* I’ve followed Olivia for years from instagram, to the release of Lift with Lift and now, to ChoosingHer. If you liked Lift with Liv, you’ll LOVE the new app. It’s built for flexibility in our busy lives while still holding you accountable. There’s also still a wonderful community! I’ve reached fitness levels I wouldn’t have it i hadn’t found Olivia. Thank you, Liv! 🩷 **Developer response:** Having you here since the early days means so much to us. The fact that you've followed along through every version of this is the whole reason we get to keep building it. We're so glad to hear that the community feels like home too. Thank you for being here! 💫 ### 5/5 — Perfect for busy people/moms! *2026-03-29* I love Olivia and all of her previous workouts and inspo. This app is amazing and has a great platform for quick “easy” workouts that help keep you accountable and squeeze them in anytime. I do with there was a little bit more features available like food or water tracking instead of the community aspect, but overall the workouts are great and one of my top 2 apps I use! **Developer response:** Making your top two means so much, thank you for that. Quick workouts you can fit in whenever, without falling off the second life gets busy, is exactly what we wanted to build. Good to know on the food and water tracking too. We're always looking at what to add next, so that kind of feedback really helps. So glad to have you with us, Olivia! 🤍💫 ### 5/5 — Thoughtful and user friendly! *2026-03-27* Everything about this app is so well thought out!! The layout is clean and super easy to navigate. It’s so obvious a lot of care went into this! **Developer response:** Thank you so much for taking the time to leave a review and for your kind words! Keeping the app clean and genuinely easy to move through was the goal from the very start. So glad that comes through. We're so happy to have you here! ✨ ## Frequently asked questions about Choosing Her ### Does Choosing Her have ads? Yes, Choosing Her contains advertisements. The app is free to download and offers in-app purchases for full access. ### What are the subscription options for Choosing Her? Choosing Her offers a monthly subscription for $14.99 and an annual subscription for $99.99. Both plans include a 7-day free trial. ### How long are the workouts in Choosing Her? Workouts in Choosing Her range from 5 minutes to 45 minutes, catering to various time constraints busy moms may have. ### Can I do Choosing Her workouts with my kids around? Yes, Choosing Her features workouts designed to be done with children in the room, making it convenient for mothers. ### Do I need any equipment for Choosing Her workouts? No, Choosing Her workouts do not require a gym or any special equipment, making them accessible for home use. ### How often is Choosing Her updated? The latest version of Choosing Her is 1.1.3, and it was last updated on June 13, 2026. Updates typically include new features and improvements. ### What is the age rating for Choosing Her? Choosing Her has an age rating of 4+, making it suitable for a wide range of users. ### What devices are supported by Choosing Her? Choosing Her is supported on iPhone and iPod devices. ## Version history (last 5 releases) ### 1.6.0 — 2026-08-30 Behind-the-scenes improvements for a more stable, smoother experience — so you can stay consistent without interruptions. ### 1.5.0 — 2026-08-06 Behind-the-scenes improvements for a more stable, smoother experience — so you can stay consistent without interruptions. ### 1.4.9 — 2026-08-02 Behind-the-scenes improvements for a more stable, smoother experience — so you can stay consistent without interruptions. ### 1.4.6 — 2026-07-29 Behind-the-scenes improvements for a more stable, smoother experience — so you can stay consistent without interruptions. ### 1.4.4 — 2026-07-21 Behind-the-scenes improvements for a more stable, smoother experience — so you can stay consistent without interruptions. ## Related topics [ostrom](https://appshunter.io/ios/topics/ostrom) · [exercises for new moms](https://appshunter.io/ios/topics/exercises-for-new-moms) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*