# Choosing Her: Women’s Workout — 5 to 45 minutes, made for you > Daily curated low-impact home workouts for busy mothers. (iPhone/iPad app by Olivia Ostrom Fitness Inc..) - Source: https://appshunter.io/ios/app/choosing-her-womens-workout/id6749939094 (this page in markdown: same URL + `.md`) - Developer: [Olivia Ostrom Fitness Inc.](https://appshunter.io/developer/1832962478) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.90/5 from 34 App Store ratings · 22 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 117 MB - Languages: American English - Released: 2026-02-05 - Data updated: 2026-09-28 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/choosing-her-womens-workout/id6749939094/reviews.md ## What is Choosing Her? Workouts for busy women who have 10 minutes, not an hour. So you can finally stay consistent. No overthinking. No scrolling. No deciding what to do. 5 min. 20 min. 45 min. Try free for 7 days. HOW IT WORKS Open the app. Your workout is ready. Chosen for the time you have today. No scrolling through dozens of options. Just press start. WHAT'S INSIDE * Workouts from 5-45 minutes * No gym or equipment needed * Workouts that fit into your day * Walks, stretches, a bike ride. It all counts. FOR DAYS THAT DON'T GO TO PLAN Your schedule got busy. Your day didn't go the way you expected. By the end of it, you're too tired to think. We made this for days like that. Come back whenever you're ready. No catching up. MADE FOR REAL LIFE Built for busy women who want to move, feel stronger, and stay consistent, even when life gets busy. WHAT WOMEN SAY “I can do a shorter workout when that’s all I have time for. I’ve been so much more consistent and I’m definitely getting stronger.” - Alicia “Choosing Her is the first thing I’ve found that actually works with my life. I have more energy, feel stronger, and actually look forward to working out.” - Brittany “Now if I miss a workout, I just get back to it. I don’t feel nearly as guilty, and I’ve actually been able to stick with it.” - Sam START FREE 7 days free. Cancel anytime. Start today. 10 minutes is all you need. Need help? We're here - help@choosingher.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Daily pre-selected workouts - Workouts from 5-45 minutes - No gym or equipment needed - Kid-friendly exercises - Low-impact routines - Free 7-day trial ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $14.99 | per month | | Annual | $99.99 | per year | ## Recent user reviews (10 of 22) All indexed reviews: https://appshunter.io/ios/app/choosing-her-womens-workout/id6749939094/reviews.md ### 5/5 — Adore this app! *2026-09-02* I absolutely love this app! I actually started using it before I was even pregnant, and I’ve loved having it throughout my pregnancy as well. I love that the workouts are designed with moms in mind, but they’re still great for anyone. The 10–20 minute workouts are perfect because you can easily stack a few together for a longer session, or squeeze in a quick workout when you’re short on time. I also love that I can do them from home or take them with me to the gym. It makes staying active feel so much more manageable and realistic, especially when life gets busy. 🤍 ### 5/5 — Fav at Home Workout *2026-09-01* Love this app! I can always squeeze in a workout and the videos for each exercise make it easy. ### 5/5 — My favourite!! *2026-09-01* This is the best app for the days I’m too busy to think about a workout but also the best for the days when I do have time and want to explore new ways to move! As a soon to be first time mom I’m excited to have Choosing Her in my back pocket so I can make the most of my me time!! Couldn’t recommend more! ### 5/5 — It’s exactly what I needed! *2026-09-01* As a busy mom of two, this app has helped me connect with an inner feeling of strength. It’s easy to lose oneself in parenting (and the busyness of life)… I’m so grateful for the way this app shows up in my life. ### 5/5 — 10/10 *2026-09-01* Saved my sanity by making fitness effortless, fun, and easy to squeeze into my day ### 5/5 — Best app for moms *2026-08-25* I feel more like myself than I have since having kids. This app gives me a chance to workout for 5 minutes or 45. Thank you, Olivia!!! This is life changing. **Developer response:** This review genuinely made our day, thank you for taking the time to share it. What you said about finally finding something that supports you where you are, rather than making you feel behind, is the heart of why we created this. We're so glad it fits your lifestyle with two little ones. It means the world to have you here. 🤍 ### 5/5 — Life saver! *2026-07-30* This app has been amazing! So helpful for me to get back moving after having my baby! Workouts that fit into my new schedule! ### 5/5 — Love this app! *2026-06-08* The most consistent I have been with my workouts as a working and homeschooling mom of 3! I love that I don’t have to think or search for a work out… it’s right there for me. ### 5/5 — It really works with your schedule!!!! *2026-06-04* I really love being able to choose for how long I want to workout every day. Most days I have an hour but sometimes I only have 10 mins to add a workout. All the features are awesome! The calendar really keeps you motivated! 🤍 ### 5/5 — Efficient and effective! *2026-04-03* This app does all of the hard work for you! All you need to do is open it and your next workout is waiting for you. I never have to think about what to do next which is such a game changer. It makes showing up so easy! I also love how you can adjust your length of workouts, how many times per week you want to workout, and even modify exercises within the workouts too. It’s so personalized and adaptable to exactly what I need each day! **Developer response:** This made our day, thank you for taking a moment to share it. The part about never having to think about what's next is exactly what we were going for. Deciding is usually the hardest step, and once that's off your plate, showing up gets a lot easier. Really glad the adjustable length and modify options are working the way you need them to. It means a lot to have you here! 🤍 ## Frequently asked questions about Choosing Her ### Does Choosing Her have ads? Yes, Choosing Her contains advertisements. The app is free to download and offers in-app purchases for full access. ### What are the subscription options for Choosing Her? Choosing Her offers a monthly subscription for $14.99 and an annual subscription for $99.99. Both plans include a 7-day free trial. ### How long are the workouts in Choosing Her? Workouts in Choosing Her range from 5 minutes to 45 minutes, catering to various time constraints busy moms may have. ### Can I do Choosing Her workouts with my kids around? Yes, Choosing Her features workouts designed to be done with children in the room, making it convenient for mothers. ### Do I need any equipment for Choosing Her workouts? No, Choosing Her workouts do not require a gym or any special equipment, making them accessible for home use. ### How often is Choosing Her updated? The latest version of Choosing Her is 1.1.3, and it was last updated on June 13, 2026. Updates typically include new features and improvements. ### What is the age rating for Choosing Her? Choosing Her has an age rating of 4+, making it suitable for a wide range of users. ### What devices are supported by Choosing Her? Choosing Her is supported on iPhone and iPod devices. ## Version history (last 5 releases) ### 1.8.3 — 2026-09-19 Keep choosing you Thoughtful updates to keep Choosing Her simple and ready for whatever your day looks like. 5 minutes counts. It all counts. Love Choosing Her? Leave us a review and share your experience with the community! Have a question or need help? Reach out to us at help@oliviaostrom.com. We'd love to hear from you. ### 1.8.2 — 2026-09-16 Keep choosing you Thoughtful updates to keep Choosing Her simple and ready for whatever your day looks like. 5 minutes counts. It all counts. Love Choosing Her? Leave us a review and share your experience with the community! Have a question or need help? Reach out to us at help@oliviaostrom.com. We'd love to hear from you. ### 1.8.0 — 2026-09-08 Behind-the-scenes improvements for a more stable, smoother experience — so you can stay consistent without interruptions. ### 1.7.0 — 2026-09-06 Behind-the-scenes improvements for a more stable, smoother experience — so you can stay consistent without interruptions. ### 1.6.0 — 2026-08-30 Behind-the-scenes improvements for a more stable, smoother experience — so you can stay consistent without interruptions. ## Related topics [ostrom](https://appshunter.io/ios/topics/ostrom) · [exercises for new moms](https://appshunter.io/ios/topics/exercises-for-new-moms) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-28.*