# Cibiti — Your Self-Help Companion

> Your Self-Help Companion (iPhone/iPad app by CIBITI LLC.)

- Source: https://appshunter.io/ios/app/cibiti/id6741226215 (this page in markdown: same URL + `.md`)
- Developer: [CIBITI LLC](https://appshunter.io/developer/1788510389)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.1 · 47 MB
- Languages: American English
- Released: 2025-02-26
- Data updated: 2026-09-19
- User reviews in markdown: https://appshunter.io/ios/app/cibiti/id6741226215/reviews.md

## What is Cibiti?

Cibiti: Your Self-Help Guide to Emotions, Thoughts & Mental Health

Cibiti is a beautifully designed CBT-based app that helps you understand your emotions, reduce mental distress, and build emotional resilience through structured, therapeutic tools. Whether you’re facing anxiety, low motivation, or emotional overwhelm, Cibiti provides guidance grounded in cognitive-behavioral therapy (CBT) and modern psychology.

FEATURES

• Explore a 3D Model of Emotions and Values
Visualize how emotions and personal values interact in a dynamic space. Learn the difference between emotions, feelings, emotional states, and mental states.

• Practice 50+ CBT Techniques
Choose from a wide variety of evidence-based techniques, including grounding, reframing, gratitude, exposure, journaling, and more. Each technique includes step-by-step guidance to support emotional regulation and mental clarity.

• Understand Yourself Better
Reflect on your thoughts, moods, and reactions. Discover which strategies work best for different emotional states and build your own emotional toolkit.

• Multilingual Support
Available in English, Spanish, and Russian, with clean, calming visuals and intuitive navigation that make reflection feel safe and natural.

• Secure and Private
Your data is stored securely with full control in your hands. No ads, no tracking — just meaningful support for your mental health journey.

WHO IT’S FOR

Cibiti is ideal for anyone seeking greater emotional clarity and self-awareness:
• People in therapy or coaching who want structured support between sessions
• Individuals navigating anxiety, overthinking, or low mood
• Professionals seeking reliable psychoeducational tools
• Anyone curious to explore emotions and values with compassion and insight

DESIGNED FOR YOUR WELL-BEING

Cibiti is more than an app — it’s a space to slow down, understand what you feel, and respond wisely. Built with modern technologies and therapeutic care, it’s designed to work seamlessly.

Take a deep breath.
You don’t have to figure it all out alone.
Cibiti is here to guide you — one clear step at a time.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly Plan | $6.99 | per month |
| 3 Months Premium Subscription | $19.99 | per 3 months |
| Premium Weekly Plan | $1.99 | per 7 days |
| Annual Premium Subscription | $59.99 | per year |
| 6 Months Premium Subscription | $34.99 | per 6 months |



## Version history (last 5 releases)

### 1.0.11 — 2026-01-02

The app's navigation has been improved. Users now have independent sections they can select based on their situation: 
- grounding techniques, 
- comprehensive psychological programs, 
- therapeutic analytical questionnaires, or 
- a library of free reading materials.

### 1.0.10 — 2025-12-22

Improved navigation on the main page for first-time users

### 1.0.8 — 2025-12-20

New Features:

- User Assessment System — Complete personalized psychological assessments to understand your unique needs and mental health patterns.
- Track Recommendations — Receive tailored self-help track recommendations based on your assessment results. Each recommendation is specifically chosen to address your identified wellness areas.
- Audio Narration — Listen to track content with high-quality audio narration. Perfect for when you're on the go, commuting, or prefer auditory learning.

### 1.0.6 — 2025-11-11

1) Added an active reading functionality. Now you can not only read articles on emotions, cognitive biases, techniques, and values, but also record your thoughts about them.
2) Techniques such as "Value Selection" and "Decision Square" are now free.

### 1.0.3 — 2025-05-15

1) Added more detailed explanations on how to use the selection buttons
2) Added individual values ​​screens with recommendations on how to develop values ​​in everyday life

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-19.*