# Cico: Know Your Burn — Calorie Deficit Tracker > Calorie deficit tracker that calculates daily energy expenditure and simplifies food logging. (iPhone/iPad app by Cico Wellness & Health Solutions.) - Source: https://appshunter.io/ios/app/cico-know-your-burn/id6753879472 (this page in markdown: same URL + `.md`) - Developer: [Cico Wellness & Health Solutions](https://appshunter.io/developer/6778639151) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.90/5 from 44 App Store ratings · 28 written reviews indexed - Age rating: 17+ - Requires: iOS 18.0 · 39 MB - Languages: American English - Released: 2026-01-17 - Data updated: 2026-09-04 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/cico-know-your-burn/id6753879472/reviews.md ## What is Cico? The simple calorie counter that shows what you actually burn. Cico calculates your total daily energy expenditure so you know exactly how many calories your body uses. Not just at the gym, but all day. Track your food in seconds, see your calorie deficit, and finally understand the math behind weight loss. KNOW YOUR DAILY BURN Most calorie trackers ignore the biggest number: how much you burn. Cico puts your daily expenditure front and center so you can set realistic goals and see real progress. FOOD TRACKING THAT DOESN'T SUCK No 47-step meal entries. No overwhelming dashboards. Just fast, simple calorie logging you'll actually stick with. SEE YOUR CALORIE DEFICIT Weight loss isn't magic, it's math. Cico shows the gap between calories in and calories out, day by day. When you can see it, you can manage it. THE CICO METHOD WORKS No fad diets. No forbidden foods. The calories in, calories out approach is flexible and sustainable. Eat what you want, stay aware, and build habits that last. MADE FOR REAL LIFE Whether you're losing weight, maintaining, or just want to understand your body better, Cico meets you where you are. No judgment. No rigid meal plans. Just clarity. Download Cico and start winning your day. NOTE: We do not offer medical advice. Consult with a professional before trying a new calorie plan. *Cico requires a monthly or yearly subscription for full access. Terms of Use: https://getcico.com/terms Privacy Policy: https://getcico.com/privacy ## Key features - Daily energy expenditure calculation - Simple food logging - Calorie deficit visualization - Sustainable weight loss method - Personalized goal setting ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Standard | $29.99 | per year | | Monthly Standard | $9.99 | per month | ## Recent user reviews (10 of 28) All indexed reviews: https://appshunter.io/ios/app/cico-know-your-burn/id6753879472/reviews.md ### 5/5 — Love it! *2026-05-06, version 1.0.14* So easy to use. ### 5/5 — Love *2026-04-09, version 1.0.10* I am loving this app ### 5/5 — Simple and it works *2026-04-02, version 1.0.9* Tried a bunch of these. CICO is the only one I kept using. Does exactly what it says, doesn’t get in your way. Logging takes seconds. If you want simple and effective, this is it. ### 5/5 — Easy and effective *2026-04-02, version 1.0.9* Loving this app, I had no idea how much I was actually consuming until I started logging here. I’m making some progress with my health goals - great tool. ### 5/5 — So easy to use *2026-04-01, version 1.0.9* Calorie counting is a breeze with this. No more spreadsheets or that nonsense! Makes the workout schedule easier too. ### 5/5 — Super slick! *2026-04-01, version 1.0.9* Love the user experience. Really engaging and so easy to log. ### 5/5 — Best calorie tracking app *2026-04-01, version 1.0.9* Really love this app for easily tracking meals, workouts and calories. It’s super simple to use — I like to speak my meals into the app — and it makes tracking super simple. Seeing my calorie burn increase every time I log even a little bit of a workout is super motivating. This app has been helping me get in wedding shape and is already providing a ton of value for the cost. ### 5/5 — I am totally hooked *2026-03-24, version 1.0.8* I am a 50+ female and I've been using cico since mid February and I have to say that it is extremely user friendly! In the beginning I was not totally honest with my inputting of calories in but as I continued to use the app I became motivated to be honest and make better dietary choices. I now weigh my food and have stepped up my daily exercise program! Today I weighed in at my lowest weight in 8 years! I am totally hooked! ### 5/5 — Best calorie tracking app *2026-03-23* Really love this app for easily tracking meals, workouts and calories. It’s super simple to use — I like to speak my meals into the app — and it makes tracking super simple. Seeing my calorie burn increase every time I log even a little bit of a workout is super motivating. This app has been helping me get in wedding shape and is already providing a ton of value for the cost. ### 5/5 — Most consistent I’ve been in a long time *2026-03-21, version 1.0.6* I’ve tried a bunch of calorie apps, and Cico is the first one that makes it dead simple to understand what actually matters. The single score and clean design make it easy to stay consistent without getting overwhelmed. It just works and I actually find myself coming back to it every day. The AI features make this so easy to keep track of my meals and activity. ## Frequently asked questions about Cico ### What is Cico's primary function? Cico is a calorie deficit tracker that calculates your total daily energy expenditure, helping you understand how many calories your body uses throughout the day. ### How does Cico help with weight loss? It visualizes the gap between calories consumed and calories burned, making the math behind weight loss clear and manageable for users. ### Is Cico free to use? While the app is free to download, full access to Cico requires a monthly or yearly subscription. A 7-day free trial is available for the yearly plan. ### What are the subscription costs for Cico? The subscription plans are $9.99 per month for the Monthly Standard plan and $29.99 per year for the Yearly Standard plan. ### Does Cico offer medical advice? No, Cico explicitly states that it does not offer medical advice and recommends consulting a professional before starting any new calorie plan. ### What devices does Cico support? Cico is available on Apple Watch and iPhone, offering compatibility for users on the go. ### How often is Cico updated? The latest version of Cico is 1.0.20, and it was last updated on June 22, 2026, indicating regular maintenance and updates. ### What is the age rating for Cico? Cico has an age rating of 4+, making it suitable for a wide range of users. ## Version history (last 5 releases) ### 1.0.22 — 2026-08-09 Bug fixes and performance improvements. ### 1.0.21 — 2026-06-30 Bug fixes and performance improvements. ### 1.0.20 — 2026-06-22 Bug fixes and performance improvements. ### 1.0.19 — 2026-06-19 Bug fixes and performance improvements. ### 1.0.18 — 2026-05-31 Bug fixes and performance improvements. ## Apps similar to Cico | App | Rating | Price | Category | | --- | --- | --- | --- | | [Function Health](https://appshunter.io/ios/app/function-health/id6471280307) | 4.9 (24,311) | Free | Health & Fitness | | [WalkOff - Steps With Friends](https://appshunter.io/ios/app/walkoff-steps-with-friends/id6744303769) | 5.0 (9) | Free | Health & Fitness | | [Eight Sleep](https://appshunter.io/ios/app/eight-sleep/id1086913845) | 4.8 (17,119) | Free | Health & Fitness | | [Gym Geek Calorie Counter](https://appshunter.io/ios/app/gym-geek-calorie-counter/id6744650800) | 4.8 (1,217) | Free | Health & Fitness | | [Othership: Guided Breathwork](https://appshunter.io/ios/app/othership-guided-breathwork/id1590348936) | 4.9 (2,212) | Free | Health & Fitness | | [Othership: Booking App](https://appshunter.io/ios/app/othership-booking-app/id1604297378) | 5.0 (596) | Free | Health & Fitness | ## Related topics [burn calories tracking](https://appshunter.io/ios/topics/burn-calories-tracking) · [cico](https://appshunter.io/ios/topics/cico) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*