# CigNote — Quit Smoking Tracker > Quit Smoking Tracker (iPhone/iPad app by Hangzhou Julin Technology Co., Ltd.) - Source: https://appshunter.io/ios/app/cignote/id6758825942 (this page in markdown: same URL + `.md`) - Developer: [Hangzhou Julin Technology Co., Ltd](https://appshunter.io/developer/1597551892) - Category: Health & Fitness, Utilities - Price: Free - Age rating: 17+ - Requires: iOS 18.6 · 22 MB - Languages: American English, Chinese (Simplified, China), Chinese (Traditional, Taiwan) - Released: 2026-02-17 - Data updated: 2026-08-11 - User reviews in markdown: https://appshunter.io/ios/app/cignote/id6758825942/reviews.md ## What is CigNote? CigNote is a quit smoking companion designed for people who want to reduce smoking step by step, build awareness, and stay consistent with simple daily tracking. Instead of forcing a complicated quitting process, CigNote helps you start with the most important action: recording every cigarette. By tracking your daily count, reviewing your monthly calendar, and seeing clear progress trends, you can better understand your smoking habits and gradually reduce your intake over time. With CigNote, you can quickly log cigarettes throughout the day with simple +1 / -1 actions, making it easy to use in real-life situations. The app automatically calculates your daily and monthly totals and displays your records in a calendar view, so you can review exactly how much you smoked on any date. To support gradual reduction, CigNote also lets you set a daily smoking goal (for example, no more than 8 cigarettes per day). The app shows your daily goal progress, whether you are within the limit, how many cigarettes remain for the day, and how many consecutive days you have stayed on target. This makes your progress easier to see and helps you stay motivated. CigNote includes recent trend insights as well. You can compare the last 7 days with the previous 7 days to understand whether your smoking amount is going down, going up, or staying flat. This trend-based feedback is more useful than looking at a single day and helps you make better adjustments during your quit journey. To make progress more tangible, CigNote provides budget estimation features. You can set your baseline daily amount (for example, your average before starting to reduce), pack price, and cigarettes per pack. The app then estimates your monthly smoking cost and how much money you may have saved compared with your baseline. Seeing your savings alongside your smoking reduction can be a strong source of motivation. The app also includes practical quit smoking support content, such as: Delay method (wait 5 minutes before smoking) Trigger management Gradual reduction planning Breathing and stress reset techniques Support and reward strategies Who it is for: People who want to reduce smoking gradually before quitting completely People who want a simple cigarette log and calendar-based review People who need goals, trends, and savings feedback to stay consistent Key features: Quick daily cigarette logging (+1 / -1) Daily and monthly statistics Calendar-based smoking records Daily goal tracking and streaks 7-day trend comparison Estimated spending and savings Practical quit smoking guidance and behavior tips CigNote helps you turn “just one less cigarette” into visible long-term progress. ## Version history (last 5 releases) ### 1.0.4 — 2026-08-10 1. Smoke-Free Duration Badges First Step: Remain smoke-free for 24 consecutive hours Persistence: Remain smoke-free for 3 consecutive days (72 hours) One Week Free: Remain smoke-free for 7 consecutive days (168 hours) Full Month Milestone: Remain smoke-free for 30 consecutive days (720 hours) Century Steel: Remain smoke-free for 100 consecutive days (2,400 hours) 2. Money Saved Badges Small Savings: Save 100 currency units (¥100 / $100) from reducing smoking Wallet Boost: Save 500 currency units from reducing smoking Fortune Returned: Save 1,000 currency units from reducing smoking 3. Cravings Resisted Badges Sprouting Will: Successfully resist cravings 10 times (using SOS coping mode) Iron Willpower: Successfully resist cravings 50 times Mind Like Water: Successfully resist cravings 100 times 4. Cigarettes Avoided Badges 100 Cigarettes Saved: Reduce smoking by 100 cigarettes compared to your baseline Lung Blessing: Reduce smoking by 500 cigarettes compared to your baseline ### 1.0.3 — 2026-07-03 fix bugs ### 1.0.2 — 2026-06-29 ### **Major Upgrade: Track every cigarette, step-by-step to a smoke-free life!** Thank you for choosing CigNote! In this major update, we bring you brand-new scientific tracking tools and a sleek visual upgrade to empower your smoke-free journey. #### **Key Features & Improvements:** 1. **Brand-New Dark Mode UI & Tab Navigation** - Reimagined with a premium, slate-dark aesthetic that is gentle on your eyes and perfectly safe-zone adjusted. - Convenient tab navigation at the bottom makes switching between "Today's Status", "History Stats", "Health Timeline", and "Settings" smoother than ever. 2. **Smart Cigarette Logging & Trigger Analysis** - Logging a cigarette is now more comprehensive. You can record the **trigger scenario** (e.g., stress, after meal, socializing, driving) and **craving intensity**, helping you identify and tackle your high-risk moments. 3. **Physiological Health Recovery Tracker** - Built on WHO-recognized milestones, you can now view physiological recovery progress bars (e.g., heart rate normalization, carbon monoxide drop, lung function improvement) mapped in real-time to your smoke-free duration. 4. **5-Minute "Craving SOS" Shelter** - Craving hitting hard? Tap "SOS" instead of lighting up! Use our interactive deep breathing guide (4-6s cycle) paired with motivational quotes to help you easily ride out the peak of your physiological cravings. 5. **Multi-Dimensional Analytics Charts** - **Time-of-day Bar Chart**: See exactly when you smoke most during the day. - **Trigger Pie Chart**: Break down your situational triggers by percentage. - **Quit Trend Line Chart**: Track your daily average drop over the weeks. 6. **Medal & Achievement Wall** - Unlock beautifully designed badges for hitting time milestones (e.g., 24 hours, 1 week smoke-free) or target-control achievements. Celebrate every small win! 7. **Native Home Screen Widgets** - Full support for native iOS & Android home widgets! Keep track of "Today's Smokes" and "Cravings Resisted" directly on your home screen without opening the app. ### 1.0.1 — 2026-02-28 Added daily goal setup and progress tracking Added on-goal streak counting Added 7-day trend comparison (vs previous 7 days) Added spending and savings estimates (pack price, cigarettes per pack, baseline daily amount) Added smoke-free days and best-day insights in Stats Added +1 / -1 record correction for selected dates in Stats Added Plan & Budget settings section Improved home page feedback and progress visibility ### 1.0 — 2026-02-17 No release notes. ## More apps by Hangzhou Julin Technology Co., Ltd - [MindReframe MBTI](https://appshunter.io/ios/app/mindreframe-mbti/id6477912226) - [Restraint Log](https://appshunter.io/ios/app/restraint-log/id6759511223) - [Planero](https://appshunter.io/ios/app/planero/id6759543582) - [ECG Link](https://appshunter.io/ios/app/ecg-link/id6786578242) All apps by Hangzhou Julin Technology Co., Ltd: https://appshunter.io/developer/1597551892 ## Related topics [cignote](https://appshunter.io/ios/topics/cignote) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*