# Cindy: 20-Min AMRAP Workout — Pull-ups, push-ups & squats

> Pull-ups, push-ups & squats (iPhone/iPad app by Adrien Guinard.)

- Source: https://appshunter.io/ios/app/cindy-20-min-amrap-workout/id6825075696 (this page in markdown: same URL + `.md`)
- Developer: [Adrien Guinard](https://appshunter.io/developer/6782170769)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 5 MB
- Languages: American English
- Released: 2026-10-22
- Data updated: 2026-10-23

## What is Cindy?

Train like a superhero. 20 minutes. 3 exercises. As many rounds as possible.

Cindy is one of the most famous benchmark workouts in functional fitness: 5 pull-ups, 10 push-ups and 15 squats, repeated for as many rounds as you can in 20 minutes. Simple, brutal, and the perfect way to measure real progress.

ONE WORKOUT, DONE RIGHT
No programs to browse, no exercise library to scroll. Open the app, see today's goal, start.

A GOAL THAT GROWS WITH YOU
Your first session measures where you stand. From there, Cindy sets your round goal and raises it as you keep showing up. Hit your goal and the workout ends on a win.

BUILT FOR THE MIDDLE OF A SET
A big, clear round counter. One tap per exercise, undo if you mis-tap. The screen stays awake and a chime marks 20 minutes, but the clock never cuts you off: finish your round in overtime.

A WEEKLY GOAL YOU CAN KEEP
Choose 2 to 7 sessions a week. Hit your goal week after week to build a streak, with a nudge at the moments that matter: a new week starting, rest days running out, one session to go.

SEE YOUR PROGRESS, SHARE IT
Personal best, weekly streak and a 30-day challenge. A calendar shows every training day, with record-breaking sessions in gold. Share your result as a card and dare your friends to beat it.

PRIVATE BY DESIGN
No account, no ads, no tracking. Your workouts stay on your iPhone.

Cindy is hard: you'll need to be able to do 5 pull-ups, 10 push-ups and 15 squats in a row, and a pull-up bar. Talk to a doctor before starting any new exercise program.

## Is Cindy safe?

Not enough ratings yet to assess Cindy.

## Is Cindy legit?

Cindy: 20-Min AMRAP Workout appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Cindy is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-10-22

No release notes.

## More apps by Adrien Guinard

- [Marca: Read to Unlock Apps](https://appshunter.io/ios/app/marca-read-to-unlock-apps/id6782170437)
- [Again: Gym Workout Tracker](https://appshunter.io/ios/app/again-gym-workout-tracker/id6782621561)

All apps by Adrien Guinard: https://appshunter.io/developer/6782170769

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-23.*