# Cindy · WOD CrossFit Spider — Pull-ups · Push-ups · Squats

> Pull-ups · Push-ups · Squats (iPhone/iPad app by Valiprod.)

- Source: https://appshunter.io/ios/app/cindy-wod-crossfit-spider/id6805489531 (this page in markdown: same URL + `.md`)
- Developer: [Valiprod](https://appshunter.io/developer/1124948609)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 6 MB
- Languages: American English, French (France), German (Germany), Italian, European Portuguese, European Spanish
- Released: 2026-09-11
- Data updated: 2026-09-15
- User reviews in markdown: https://appshunter.io/ios/app/cindy-wod-crossfit-spider/id6805489531/reviews.md

## What is Cindy · WOD CrossFit Spider?

Crush the "Cindy" WOD without breaking your rhythm.

Cindy guides you through the famous workout: as many rounds as possible in 20 minutes of 5 pull-ups, 10 push-ups, 15 squats.

• Hands-free — just say "Next" to move to the next exercise
• Animations for every movement, at your level
• Voice coach announcing exercises and time milestones
• 3 levels: Beginner (assisted), RX (standard), Pro (weighted)
• Abs option: 30s plank between each round
• Progress: score, personal records, history, streaks
• Health: workouts and calories saved to the Health app

Put your phone down, start the clock, give it everything.


## Version history (last 1 release)

### 1.0 — 2026-09-11

No release notes.

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All apps by Valiprod: https://appshunter.io/developer/1124948609

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-15.*