# Cipher: AI Workout & Macros — Workouts, meals & your AI

> AI-powered fitness tracker for workouts, meals, and progress analysis. (iPhone/iPad app by StackingRocks LLC.)

- Source: https://appshunter.io/ios/app/cipher-ai-workout-and-macros/id6762003505 (this page in markdown: same URL + `.md`)
- Developer: [StackingRocks LLC](https://appshunter.io/developer/1892398297)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.1 · 60 MB
- Languages: American English
- Released: 2026-10-23
- Data updated: 2026-11-05
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/cipher-ai-workout-and-macros/id6762003505/reviews.md

## What is Cipher?

Your fitness, brought together.

Track workouts, meals and progress in Cipher. Make your fitness history useful with built-in Iron or an AI you already use.

Cipher stays your workout and logging companion whichever AI you choose. You can start with core tracking without setting up an AI.

TRAIN IN CIPHER
Keep your workout record where you do the work.
• Log exercises, sets, reps, weight and notes
• See targets and previous performance during your session
• Use rest timers, saved templates and structured programs
• Review personal records, training volume and consistency

BRING YOUR FITNESS RECORD TOGETHER
Keep the workouts and meals you log in Cipher alongside your activity and body-progress record. See training, nutrition, activity and body progress in one place instead of rebuilding the picture in separate conversations.

TRACK FOOD AND PROGRESS
• Log meals, calories and macros
• Reuse saved meals and favorite foods
• Follow nutrition targets alongside your activity and body-weight record
• Review your strength and body-progress trends over time

GET IRON BUILT IN
With Coach, Iron uses supported fitness context and remembered preferences to help you understand your progress and plan your next workout. Describe meals or share food photos, review the results, and choose the check-ins that suit you. No separate AI account is needed for Iron.

OR CONNECT YOUR OWN AI
Connect a compatible assistant such as ChatGPT, Claude, or Muse to your Cipher record. Ask about supported workout, nutrition and progress information without copying your history into every chat.

External AI accounts and any provider charges are separate. Available data and actions depend on the assistant, its plan and the access you approve.

START WITH THE PLAN THAT FITS
Free: core workout, nutrition, activity and progress tracking, connect your own ai.
Coach: everything in Free, plus Iron coaching, remembered preferences, configurable check-ins and AI food-photo logging.

Some features require a Coach subscription.

Cipher is not a medical device and does not provide medical advice. Fitness, nutrition, calorie, and AI-generated guidance is for general informational purposes. AI and photo-based nutrition estimates may be inaccurate; review important entries and consult a qualified professional when appropriate.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Log exercises, sets, reps, and weight
- Track calories and macros
- Integrate with AI assistants like ChatGPT
- Built-in AI coach (Iron)
- Monitor strength and body-progress trends
- Structured workout programs
- Saved meal templates

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Cipher Coach | $29.99 | per month |


## Is Cipher safe?

Not enough ratings yet to assess Cipher.

## Is Cipher legit?

Cipher: AI Workout & Macros has limited verification signals. The AppsHunter Legitimacy Score for Cipher is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/cipher-ai-workout-and-macros/id6762003505/reviews.md

### 5/5 — Great Having Workouts and Nutrition Together

*2026-10-24*

I like having my lifting and food tracking in the same app. I can log my sets at the gym and keep up with my calories and protein without keeping two separate records.

## Frequently asked questions about Cipher

### What are the core features of Cipher?

Cipher allows you to log exercises, sets, reps, and weight, track calories and macros, and monitor strength and body-progress trends. It also offers structured workout programs and saved meal templates.

### Can I connect my own AI to Cipher?

Yes, Cipher supports connecting compatible AI assistants like ChatGPT, Claude, or Muse. This allows you to query your fitness data without manually copying it into each chat.

### What is the 'Iron' coaching feature in Cipher?

Iron is Cipher's built-in AI coach. It uses your fitness context and preferences to help you understand progress and plan workouts. It also supports AI food logging via photos.

### What is the difference between the Free and Coach plans in Cipher?

The Free plan includes core tracking for workouts, nutrition, activity, and progress, plus the ability to connect your own AI. The Coach subscription adds Iron coaching, remembered preferences, configurable check-ins, and AI food-photo logging.

### Does Cipher provide medical advice?

No, Cipher is not a medical device and does not provide medical advice. Fitness, nutrition, calorie, and AI-generated guidance are for general informational purposes only.

### On which devices can I use Cipher?

Cipher is available on Apple Watch, iPhone, and iPad, offering a comprehensive fitness tracking experience across your Apple ecosystem.

### How often is Cipher updated?

Cipher was last updated on November 4, 2026, with version 1.0.1. This indicates recent development and ongoing support for the application.

### What is the pricing for Cipher's subscription?

The Cipher Coach subscription is priced at $29.99 per month, offering advanced features and AI coaching beyond the free tier.

## Version history (last 2 releases)

### 1.0.1 — 2026-11-04

• Simpler plans: Free and Cipher Coach.
• Free accounts can now connect AI agents
• Clearer photo food logging: simpler review, meal type set from the time of day, and more accurate serving amounts.
• The set note and Log Set button now stay above the keyboard during workouts.
• Bug fixes and security updates.

### 1.0 — 2026-10-23

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*