# Circa: Sleep & Bedtime Routine — Screen Time & Sleep Insights > Build bedtime routines and track sleep patterns using Apple Health data privately. (iPhone/iPad app by jean-baptiste delcros.) - Source: https://appshunter.io/ios/app/circa-sleep-and-bedtime-routine/id6761396508 (this page in markdown: same URL + `.md`) - Developer: [jean-baptiste delcros](https://appshunter.io/developer/1727119809) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 11 MB - Languages: American English, French (France), European Portuguese, European Spanish - Released: 2026-08-14 - Data updated: 2026-09-13 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/circa-sleep-and-bedtime-routine/id6761396508/reviews.md ## What is Circa? Build a calmer bedtime routine and understand the patterns behind your sleep. Circa combines a practical circadian schedule with private sleep insights from Apple Health. Plan the habits that shape your day, reduce digital distractions before bed, and follow your sleep trends without sending sensitive health data to external servers. YOUR DAILY RHYTHM • Create a personalized wake-up, morning light, meal, wind-down, and bedtime routine • See your current phase and what comes next at a glance • Receive optional reminders and Live Activities at the right time PROTECT YOUR WIND-DOWN • Choose distracting apps, categories, or websites with Screen Time • Apply optional boundaries during wind-down and after waking • Keep your selections private through Apple’s Family Controls framework PRIVATE SLEEP INSIGHTS • Turn sleep records stored in Apple Health into clear duration and bedtime trends • Follow resting heart-rate patterns from a compatible wearable • Explore interactive weekly and monthly charts CALMER DISCOVERY • Browse a focused collection of products for darkness, noise, comfort, and waking • Open product pages securely in an in-app Safari view • Affiliate links are clearly disclosed and never affect your price PRIVACY BY DESIGN Your Apple Health values and Screen Time selections are processed on your device. They are never sent to Mixpanel, Amazon, or advertising platforms. Circa uses limited analytics only when a Discover product link is opened. Circa is a general wellbeing tool and is not a medical device. It does not diagnose, treat, cure, or prevent any condition. Privacy Policy URL: https://studiojb.app/privacy/circa Terms of Use URL: https://studiojb.app/terms/circa ## Key features - Personalized daily routines - Digital distraction blocking - Private sleep insights - Circadian schedule visualization - Product discovery for sleep - Apple Health integration ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/circa-sleep-and-bedtime-routine/id6761396508/reviews.md ### 5/5 — Fantastic user experience *2026-08-25* The UI is extremely clean and easy to use. Fantastic display, simple tabs and pages, and a great overall user experience. The customization and integration with Apple Health are fantastic, and it gives you super easy reminders. ### 5/5 — Excellent *2026-08-25* It really helps improve your sleep quality. ## Frequently asked questions about Circa ### What is Circa's main purpose? Circa helps users build calmer bedtime routines and understand their sleep patterns. It integrates with Apple Health to provide private sleep insights and allows users to manage digital distractions before bed. ### How does Circa use my Apple Health data? Circa uses sleep records and resting heart rate data from Apple Health to generate clear duration and bedtime trends. This data is processed on your device and never sent to external servers. ### Can Circa block distracting apps? Yes, Circa allows you to choose distracting apps, categories, or websites using Screen Time. You can apply optional boundaries during your wind-down period and after waking up. ### Is Circa a medical device? No, Circa is a general wellbeing tool and not a medical device. It does not diagnose, treat, cure, or prevent any medical condition. ### Does Circa have ads? No, Circa is ad-free. It focuses on providing a private and uninterrupted user experience for managing sleep and routines. ### What devices does Circa support? Circa is currently supported on iPhone devices. It leverages Apple's frameworks like Family Controls for privacy. ### How often is Circa updated? The latest version of Circa is 1.1, which was last updated on September 7, 2026. Updates aim to improve functionality and user experience. ### What is the user sentiment for Circa? Based on the available data, Circa has a perfect 5.0-star rating from 2 reviews, indicating very positive user sentiment. ## Version history (last 2 releases) ### 1.1 — 2026-09-07 Meet the new morning check-in. Take a moment to record your energy and mood, then see how they change over time alongside your sleep patterns. On iOS 26, you can also set a dedicated Wind Down alarm to help you step away from distractions when your evening routine begins. This update also polishes your daily routine and sleep insights for a calmer, clearer experience. ### 1.0 — 2026-08-14 No release notes. ## More apps by jean-baptiste delcros - [Left Time: Life Countdown](https://appshunter.io/ios/app/left-time-life-countdown/id6476556619) - [Ideas Jar: Random Picker](https://appshunter.io/ios/app/ideas-jar-random-picker/id6748623321) - [Self-Confidence - Motivation](https://appshunter.io/ios/app/self-confidence-motivation/id6755335216) - [Boxing Timer · Rocky](https://appshunter.io/ios/app/boxing-timer-rocky/id6756496196) - [Interval Timer · Tabata & HIIT](https://appshunter.io/ios/app/interval-timer-tabata-and-hiit/id6757807644) - [Glu Glu: Water Tracker](https://appshunter.io/ios/app/glu-glu-water-tracker/id6759991627) All apps by jean-baptiste delcros: https://appshunter.io/developer/1727119809 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-13.*