# ⊛ CIRCA

> Brain-based stress and anxiety reduction through five mnemonic steps. (iPhone/iPad app by Wellbeing Tech Incorporated.)

- Source: https://appshunter.io/ios/app/circa/id1557644766 (this page in markdown: same URL + `.md`)
- Developer: [Wellbeing Tech Incorporated](https://appshunter.io/developer/1504509028)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 3.67/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.4 · 20 MB
- Languages: English
- Released: 2021-05-03
- Data updated: 2026-06-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/circa/id1557644766/reviews.md

## What is ⊛ CIRCA?

CIRCA
The Mnemonic That Will Change The World

Learn how to  interact with your own brain to reduce your stress and anxiety

Maybe you want to just feel less stressed.
Maybe you want to take your life to the next level.
Or maybe you have a need to be the best that you can be, but stress and anxiety are in the way.
Whatever it is, the way you interact with your brain can make all the difference.

CIRCA is an app that will help you manage any situation that is causing stress and anxiety.

When you feel anxious, your brain gets overwhelmed. But CIRCA can help you change your brain’s reactivity in five simple steps, so that any stress is more manageable.

CIRCA is connected with your HealthKit and counts all the meaningful minutes spent in the app.

Brain-based Stress and Anxiety Reduction.
Five steps that you will change your brain and open the doors to your fullest mental capacity.

C - Chunking Information
I - Ignore Mental Chatter
R - Reality Check
C - Control Check
A - Attention Shift

## Key features

- Stress and anxiety management
- Brain reactivity modification
- Five-step learning process
- HealthKit integration
- Meaningful minute tracking
- Mnemonic learning technique

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/circa/id1557644766/reviews.md

### 1/5 — App is trash

*2022-11-16*

Nothing worked.

## Frequently asked questions about ⊛ CIRCA

### How does CIRCA help reduce stress and anxiety?

CIRCA helps manage stress and anxiety by guiding you through five distinct steps designed to change your brain's reactivity. These steps aim to make stressful situations more manageable and unlock your fullest mental capacity.

### What are the five steps in CIRCA?

The five steps are: C - Chunking Information, I - Ignore Mental Chatter, R - Reality Check, C - Control Check, and A - Attention Shift. These form a mnemonic to help you learn and apply the techniques.

### Does CIRCA integrate with other health apps?

Yes, CIRCA connects with your HealthKit. It tracks all the meaningful minutes you spend actively using the app, contributing to your overall health data.

### What devices is CIRCA available on?

CIRCA is available for iPhone and iPod devices. It is designed to be accessible on these Apple platforms.

### How often is CIRCA updated?

The latest version of CIRCA is 1.2.1, which was last updated on October 27, 2022. This indicates a relatively infrequent update schedule.

### What is the age rating for CIRCA?

CIRCA has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals.

### What do users think of CIRCA?

Based on available data, CIRCA has a rating of 3.7 stars from 3 ratings. This indicates a mixed to positive user reception.

### Does CIRCA have ads?

No, CIRCA does not contain advertisements. The app is free to use and does not display any ads to its users.

## Version history (last 5 releases)

### 1.2.1 — 2022-10-27

• Stability improvements
• Bug fixes

### 1.2.0 — 2022-10-20

• Stability improvements
• Bug fixes

### 1.1.0 — 2022-10-20

• Home screen redesign.
• Self-talk improvements.
• Stability improvements.
• Bug fixes.

### 1.0.8 — 2021-10-25

• Stability improvements
• Bug fixes

### 1.0.7 — 2021-10-13

• Stability improvements
• Bug fixes

## Apps similar to ⊛ CIRCA

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [MindShift CBT - Anxiety Relief](https://appshunter.io/ios/app/mindshift-cbt-anxiety-relief/id634684825) | 4.2 (347) | Free | Health & Fitness |
| [InnerNow: Meditation & Joy](https://appshunter.io/ios/app/innernow-meditation-and-joy/id1504538204) | 4.9 (2,575) | Free | Health & Fitness |
| [Reulay](https://appshunter.io/ios/app/reulay/id1620941994) | 5.0 (23) | Free | Health & Fitness |
| [Open: Breathwork + Meditation](https://appshunter.io/ios/app/open-breathwork-plus-meditation/id1482725254) | 4.9 (749) | Free | Health & Fitness |
| [Apollo Neuro](https://appshunter.io/ios/app/apollo-neuro/id1457385148) | 4.5 (1,819) | Free | Health & Fitness |
| [Healthy Minds Program by Humin](https://appshunter.io/ios/app/healthy-minds-program-by-humin/id1326310617) | 4.9 (8,528) | Free | Health & Fitness |

## More apps by Wellbeing Tech Incorporated

- [gabl.global](https://appshunter.io/ios/app/gablglobal/id1504509029)
- [ramp.](https://appshunter.io/ios/app/ramp/id1527562849)

All apps by Wellbeing Tech Incorporated: https://appshunter.io/developer/1504509028

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*