# Circadian Rhythm Companion — Daylight for Sleep & Energy

> Daylight for Sleep & Energy (iPhone/iPad app by KYLE HASTINGS STEPHENS.)

- Source: https://appshunter.io/ios/app/circadian-rhythm-companion/id6776765420 (this page in markdown: same URL + `.md`)
- Developer: [KYLE HASTINGS STEPHENS](https://appshunter.io/developer/1889421405)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 9 MB
- Languages: American English
- Released: 2026-06-12
- Data updated: 2026-06-19
- User reviews in markdown: https://appshunter.io/ios/app/circadian-rhythm-companion/id6776765420/reviews.md

## What is Circadian Rhythm Companion?

Circadian Rhythm Companion helps support more energy during the day and better sleep at night with simple daily actions based on your local light. It helps your body know when to wake up, stay alert, and wind down.

Use it to see where you are in the local day, choose simple morning light and sunset actions, keep caffeine inside a cleaner rhythm, and prepare one cue for tomorrow without turning wellness into a dashboard.

The app is private by design: no account, no ads, no social feed, and no external analytics SDK in the current App Store version. Location is used to calculate local solar timing, and you can choose device location or a manual city.

Circadian Rhythm Companion is wellness rhythm support. It is not medical care, diagnosis, treatment, emergency support, UV exposure guidance, vitamin D guidance, burn-risk guidance, or skin-exposure coaching.

Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Purchases, trials, cancellations, refunds, and subscription management are handled through Apple StoreKit and your App Store account.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Yearly | $39.99 | per year |



## Version history (last 2 releases)

### 1.1 — 2026-06-14

Version 1.1 makes Circadian Companion clearer and easier to follow: simple daily actions for morning light, caffeine cutoff, and wind-down to support more daytime energy and better sleep at night.

### 1.0 — 2026-06-12

No release notes.

## More apps by KYLE HASTINGS STEPHENS

- [Drink Less Alcohol](https://appshunter.io/ios/app/drink-less-alcohol/id6771236605)

All apps by KYLE HASTINGS STEPHENS: https://appshunter.io/developer/1889421405

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-19.*