# Cise: Workout Tracker

> Workout tracker for strength training focused on personal growth and consistency. (iPhone/iPad app by BRANDON THOMAS LIMA.)

- Source: https://appshunter.io/ios/app/cise-workout-tracker/id6760802573 (this page in markdown: same URL + `.md`)
- Developer: [BRANDON THOMAS LIMA](https://appshunter.io/developer/1886316053)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.2 · 45 MB
- Languages: English
- Released: 2026-03-29
- Data updated: 2026-09-24
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/cise-workout-tracker/id6760802573/reviews.md

## What is Cise?

Cise is a workout tracking app designed to be quick, effective, and easy to use in the gym.

Create workout plans, log workouts, track progress, and stay consistent with a streamlined swipe-based platform built for strength training and weightlifting.

Cise focuses on helping users build long-term consistency rather than chasing streaks, rankings, or social comparison. Fitness is you vs. you.

Features include:

• Multiple Workout Programs (Pro)

• Workout Variations (Pro)

• Cloud Backup

• Fast swipe-based set logging

• Live Activities for Lock Screen workout tracking

• Custom workout plans and training sessions

• Strength training and weightlifting progress tracking

• Exercise editing and workout customization

• Linked Exercises and Supersets

• Auto Progression tools

• Workout history, calendar, and progress graphs

• Quick Adjust for temporary or permanent workout changes

• Deload support

• Built-in tutorial and FAQ guidance

The Cise philosophy is centered around personal growth through weightlifting. Instead of encouraging competition with others, Cise helps users focus on consistent progress over time. Comparison is the thief of joy, and meaningful improvement comes from showing up, training intelligently, and pushing beyond your comfort zone.

Be All You Can Be with Cise.

Veteran Owned and Operated.

Subscription required to access certain premium features.

Privacy Policy:
https://www.notion.so/Cise-Privacy-Policy-3280ad9b625780faaddef9b06677bd43?source=copy_link

Terms of Use:
https://www.notion.so/Cise-Terms-of-Service-3290ad9b625780b8837ef5c76a39192a?source=copy_link

## Key features

- Custom workout plans
- Fast swipe-based logging
- Strength training progress tracking
- Exercise editing
- Superset support
- Workout history and graphs

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Cise Pro | $4.99 | per month |
| Cise Pro (Yearly) | $39.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/cise-workout-tracker/id6760802573/reviews.md

### 5/5 — Game Changing

*2026-06-20*

I’ve tried a lot of fitness apps over the years, but Cise is the one I’ve actually stuck with. It’s simple, easy to use, and makes logging workouts feel effortless.

What I love most is being able to look back and see the work I’ve put in over time. On days when motivation is low, seeing that consistency keeps me going.

Since I started using Cise, I’ve lost 16 pounds and built a much more consistent workout routine. The app didn’t do the work for me, but it helped me stay accountable and focused on my goals.

Sometimes the simplest tools are the most effective, and that’s been my experience with Cise.

## Frequently asked questions about Cise

### What is Cise?

Cise is a workout tracking app designed for strength training and weightlifting. It focuses on helping users create custom plans, log workouts efficiently, and track their progress for personal growth.

### How does Cise help users improve?

Cise encourages users to enter a 'growth zone' by challenging themselves past their comfort levels without risking injury. This approach prioritizes consistent, meaningful progress over competitive metrics.

### Does Cise have community features or competition?

No, Cise intentionally avoids community competition, rankings, or streak pressure. The app's philosophy is that comparison can hinder progress, and it aims to foster intrinsic motivation for working out.

### What are the subscription options for Cise?

Cise offers a subscription model. Options include Cise Pro at $4.99 per month and Cise Pro (Yearly) at $39.99 per year. Both plans include a 14-day free trial.

### What devices is Cise available on?

Cise is currently supported on iPhone and iPod devices. The app is designed for iOS users looking for a dedicated strength training tool.

### How often is Cise updated?

The latest version of Cise is 1.0.7, and it was last updated on June 9, 2026. This indicates a relatively recent update cycle for the application.

### What is the age rating for Cise?

Cise has an age rating of 4+. This means it is suitable for users of all ages, with no specific content restrictions.

### Does Cise have ads?

No, Cise does not contain advertisements. The app is free to download and use, with a subscription required to access its full features.

## Version history (last 5 releases)

### 1.0.8 — 2026-06-28

• Multiple Workout Programs (Pro)
Create and manage multiple workout programs from a single account.

• Workout Variations (Pro)
Create alternative versions of exercises and switch between them during training.

• Cloud Backup & Sync
Your workout data is now securely backed up and restored when signing in.

• Drag & Drop Reordering
Rearrange exercises inside training sessions more easily.

• Improved Linked Exercises
Better management and organization of linked exercises and supersets.

• Live Activity Improvements
More reliable lock screen controls and workout updates.

• History & Calendar Improvements
Improved workout timestamps, durations, and history accuracy.

• Bug Fixes & Performance Improvements

### 1.0.7 — 2026-06-09

• Added account and subscription reliability improvements
• Improved sign-in and returning-user experience
• Improved Pro entitlement restoration and purchase syncing
• Improved workout data retention across app updates and account sessions
• Performance improvements and bug fixes

### 1.0.6 — 2026-06-04

Cise 1.0.6 brings major upgrades to your training experience:

• Deload — Temporarily lower your training weights while keeping your normal program intact.

• Live Activities — Track your current set from the Lock Screen and Dynamic Island during workouts.

• Improved Stats & Graphs — Better visibility into PR progress, completed performance, and volume records.

• Exercise Suggestions — Quickly choose from common exercises while building or editing your training sessions.

• Linked Exercises & Supersets — Keep related exercises synced across your Workout Program.

• More Polish & Fixes — Improved terminology, smoother workout editing, bug fixes, and performance refinements.

### 1.0.5 — 2026-05-11

Cise 1.0.5 improves the app experience with a new onboarding tutorial, expanded FAQ, improved Quick Adjust behavior, better superset navigation, Copy Exercise support, Profile improvements, and several WorkoutScreen fixes.

This update also improves training session syncing, next-exercise logic, volume personal bests, and overall app polish.

### 1.0.2 — 2026-03-31

• Improved layout across all iPhone sizes
• New video preview in paywall
•Auto-progression now resets correctly after edits
•General performance and UI improvements

## Apps similar to Cise

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [jim - workout logger](https://appshunter.io/ios/app/jim-workout-logger/id6766997118) | 5.0 (2) | Free | Health & Fitness |
| [LiftStats Analytics & Tracker](https://appshunter.io/ios/app/liftstats-analytics-and-tracker/id6758020980) | 5.0 (3) | Free | Health & Fitness |
| [SWT - Simple Workout Tracker](https://appshunter.io/ios/app/swt-simple-workout-tracker/id6757954372) | — | Free | Health & Fitness |
| [Lifting Tracker — Logbook](https://appshunter.io/ios/app/lifting-tracker-logbook/id6761714460) | — | Free | Health & Fitness |
| [LiftLog: Gym Workout Tracker](https://appshunter.io/ios/app/liftlog-gym-workout-tracker/id6757438573) | 5.0 (2) | Free | Health & Fitness |
| [Break the Mold Fitness](https://appshunter.io/ios/app/break-the-mold-fitness/id6766279973) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-24.*