# Clairoe: Life in Rhythm — Personalized daily schedules > Circadian rhythm app for personalized daily scheduling and improved well-being. (iPhone/iPad app by Arcascope Inc.) - Source: https://appshunter.io/ios/app/clairoe-life-in-rhythm/id1589005077 (this page in markdown: same URL + `.md`) - Developer: [Arcascope Inc](https://appshunter.io/developer/1495134364) - Category: Health & Fitness, Utilities - Price: Free with in-app purchases - Rating: 4.40/5 from 58 App Store ratings · 14 written reviews indexed - Age rating: 4+ - Requires: iOS 16.6 · 169 MB - Languages: American English - Released: 2022-08-26 - Data updated: 2026-08-15 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/clairoe-life-in-rhythm/id1589005077/reviews.md ## What is Clairoe? Clairoe is a circadian health app that helps you time your day, so sleep, energy, and focus fall into place naturally. Using your unique circadian rhythms, Clairoe shows you when your body is biologically ready for light, meals, caffeine, workouts, and rest. Whether you’re optimizing performance, rebuilding balance, or recovering from irregular schedules, Clairoe helps you align daily habits with your body’s internal clock. The app works by first pulling in data from your Apple Health app and other sensors (steps, heart rate, sleep, and phone accelerometer/motion data). Then it simulates a clone of your sleep system on your phone to design a plan that’s personalized for you. Want to change your wake-up time? We’ve got the app for you. Want to track your sleep without a wearable? We’ll use sensors on your device to do it. Want to adjust yourself to a new time zone? Yep, we can do that. Learn what a digital twin of your sleep and circadian system can do for you today. Key Features of Clairoe: - Import your calendar and sync it with your circadian rhythms for optimal performance. - Personalized recommendations tailored to your unique sleep patterns, work hours, and circadian rhythms. - Realistic and achievable timing recommendations that seamlessly integrate into your life outside of sleep. - Clear and intuitive interface for easy visualization. - Insights and guidance on healthy sleep Terms of Use: https://clairoe.io/terms-of-service/ ## Key features - Personalized daily schedules based on circadian rhythms - Integrates with Apple Health and device sensors - Optimizes sleep, energy, and focus - Recommendations for light, meals, caffeine, and workouts - Calendar import and sync for performance - Intuitive interface for visualization ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $9.99 | per month | | Arcashift Premium: 1 Year | $69.99 | per year | | Clairoe Premium: 1 Year | $69.99 | per year | | Yearly | $34.99 | per year | | Monthly | $7.99 | per month | | Yearly | $59.99 | per year | | Yearly | $55.99 | per year | | Monthly | $7.99 | per month | | Monthly | $4.99 | per month | | Yearly | $55.99 | per year | ## Recent user reviews (10 of 14) All indexed reviews: https://appshunter.io/ios/app/clairoe-life-in-rhythm/id1589005077/reviews.md ### 1/5 — No free tier *2026-03-07* Yes there is a free trial but otherwise you HAVE to pay to use anything. It’s the standard questionnaire followed by immediate paywall. No thanks ### 5/5 — Very Useful! *2026-01-21* This app has been keeping me on schedule ### 5/5 — Life changing *2026-01-20* I am a night nurse so I have a VERY inconsistent sleep schedule. I used to feel awful every time I woke up. However… This app has taught me about circadian rhythms and how exposure to light can affect your sleep. Now I can continue to work these hours while being able to wake up refreshed and ready. Clairoe helped me gain enough energy to cook for my kids again. Seriously, thank you. ### 5/5 — Very helpful and new approach *2025-10-01* Despite having terrible sleep my entire life and getting all sorts of professional and non-professional advice, I have never been made aware of how important bedtime consistency and light exposure are for healthy sleep. This app has made a difference and given me extra tools to try to get my sleep schedule go better. ### 2/5 — Inconsistent? *2025-06-23* I think the times keep changing on me?? I check the day’s schedule and it will say one thing, then I check again later and it’s completely different. I’m trying to use it for night shift and it’s not turning out that well:/ **Developer response:** Hi there! Thanks for your feedback. Arcashift adjusts based on your recent sleep and activity patterns, so changes in your recommended schedule can happen as it gets more data—but we understand that might not always be expected. We’d be happy to take a closer look and make sure everything’s working as it should for your night shifts. Feel free to reach out to us directly at shift.app@arcascope.com so we can assist you one-on-one. —The Arcashift Team ### 1/5 — Complete fail if you work night shift *2024-10-18* Night Shift folks may be the ones who need this type of app the most. This app says it will work for night shift workers but in my experience the past week it never caught on to my schedule despite putting it into the app and telling it I wanted a 5pm wake up time. Just kept suggesting the wrong sleep hours, wrong activity, wrong eating times and caffeine. Definitely one star. Please fix!!!! **Developer response:** Thank you for sharing your feedback, and sorry to hear that you had a bad experience with the app! Arcashift should never recommend sleep during the work hours you've added to the calendar. We'd love to figure out what's going on. Could you reach out to us at shift.app@arcascope.com so we could debug? ### 2/5 — Promising but super glitchy *2024-05-19* Glitchy glitchy glitchy. Takes a long time to sync calendar updates. Also, items in my calendar marked “fee” shouldn’t count as awake events. The app freezes a lot and I have to close it and restart it often. Screen turns white. Have to delete and redownload a few times. App developers need to work on these bugs. I’d also love to see times suggested for exercise. **Developer response:** Thank you for your feedback, Joanna! We're sorry for the issues you're experiencing, and would like to investigate further. Please contact us at shift.app@arcascope.com so we can assist you directly. ### 1/5 — Disappointing *2023-09-06* I’ve been waiting for this app for years and it’s super disappointing you need to pay for the premium version if you want to create more than one type of shift. I do rotating shift work with a mix of both days and nights so the free app is useless for me and I don’t want to pay for the “premium” app. App has been deleted. What a disappointment as this app could’ve been great. ### 3/5 — Not worth USD$14.95 a month for calendar sync *2023-08-24* I was excited to try the app when it was simply named shift. I was still undecided if there was any benefit for me but the peak sleepiness insight was golden. But to get the most out of it I want to sync with my calendar, which the old version did. Now it’s arcashift they want USD$14.95 to sync and for that, sorry you’ve lost me. All the best for the future. ### 5/5 — Amazing and promising *2023-05-31* I’ve been using the app for not even a day and it seems really promising. No ads, very clean user experience, easy to use and manage. I also love all the calculations, especially for when to stop caffeine and food. Even though the app is early in development, the amount of good features is a good sign that there is much more to come. Hope to use this app for a while, I had tried other similar ones and didn’t like them. ## Frequently asked questions about Clairoe ### How does Clairoe personalize my schedule? Clairoe analyzes data from your Apple Health app, including steps, heart rate, sleep, and motion data. It then simulates a digital twin of your sleep and circadian system to design a plan tailored to your unique rhythms and habits. ### Can Clairoe track my sleep without a wearable device? Yes, Clairoe can track your sleep using the sensors on your device, eliminating the need for a separate wearable. ### What subscription plans are available for Clairoe? Clairoe offers monthly subscription plans starting at $4.99 with a 7-day free trial, and yearly plans for $34.99 with a 7-day free trial. Some monthly plans also offer a 1-month free trial. ### How often is Clairoe updated? The latest version of Clairoe is 2.3.7, and it was last updated on March 17, 2026. This indicates a consistent update schedule to improve features and reliability. ### What devices are supported by Clairoe? Clairoe is available for iPhone and iPad, making it accessible to a wide range of Apple users. ### What is the age rating for Clairoe? Clairoe has an age rating of 4+, meaning it is suitable for users of all ages. ### Can Clairoe help with adjusting to new time zones? Yes, Clairoe can assist in adjusting your daily habits to a new time zone by providing guidance aligned with your circadian rhythms. ### What are the terms of use for Clairoe? The terms of use for Clairoe can be found at https://clairoe.io/terms-of-service/, providing detailed information on the app's usage policies. ## Version history (last 5 releases) ### 2.4.13 — 2026-08-13 Added a Stable Sleep Challenge view - and fixed some bugs. ### 2.4.12 — 2026-08-04 We fixed some bugs and made things look nicer. ### 2.4.10 — 2026-08-03 We improved the jet lag planner, made things look nicer, and fixed some bugs. ### 2.4.6 — 2026-07-17 We fixed some bugs and made things look nicer. ### 2.4.5 — 2026-04-23 We added the ability to view your past groove scores and... we fixed some bugs and make things look nicer ## Apps similar to Clairoe | App | Rating | Price | Category | | --- | --- | --- | --- | | [BÜ: Your Good Days, Explained](https://appshunter.io/ios/app/bu-your-good-days-explained/id6753692016) | 5.0 (4) | Free | Health & Fitness | | [My Circadian](https://appshunter.io/ios/app/my-circadian/id6450283379) | 5.0 (1) | Free | Health & Fitness | | [Breathe with Breath Player](https://appshunter.io/ios/app/breathe-with-breath-player/id1435169594) | 4.7 (49) | Free | Health & Fitness | | [Brisa Therapeutics](https://appshunter.io/ios/app/brisa-therapeutics/id6444012195) | 4.7 (14) | Free | Health & Fitness | | [SleepSync: Sleep Calculator](https://appshunter.io/ios/app/sleepsync-sleep-calculator/id6479617244) | — | Free | Health & Fitness | | [Timeshifter Shift Work](https://appshunter.io/ios/app/timeshifter-shift-work/id1594538527) | 3.9 (19) | Free | Health & Fitness | ## More apps by Arcascope Inc - [Sync: Align Your Body's Clock](https://appshunter.io/ios/app/sync-align-your-bodys-clock/id1565681859) - [Arcasync](https://appshunter.io/ios/app/arcasync/id6449750592) All apps by Arcascope Inc: https://appshunter.io/developer/1495134364 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*