# Clank: Weight Lifting — #1 Gym Routines & Workout Log

> Automated weightlifting routines and workout logging for gym-goers. (iPhone/iPad app by Figment Labs.)

- Source: https://appshunter.io/ios/app/clank-weight-lifting/id1455163991 (this page in markdown: same URL + `.md`)
- Developer: [Figment Labs](https://appshunter.io/developer/827236613)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.80/5 from 582 App Store ratings · 34 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 49 MB
- Languages: American English
- Released: 2019-03-27
- Data updated: 2026-08-22
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/clank-weight-lifting/id1455163991/reviews.md

## What is Clank?

Clank takes all of the thinking out of weight lifting.  We make it easy for anyone to get amazing results at the gym.  All you have to do is show up.  

We put new lifters on the same level as the gym veterans.  You will get bigger and stronger with the most efficient programs available.

Clank brings you the most proven workout programs from the fitness community, and wraps them with an innovative user experience.

Clank will follow your workouts and be your personal trainer by automatically:
- Increasing weights 
- Adjusting the number of sets and reps
- Deloading weights to break plateaus
- Displaying how long to rest between each set
- Notification to let you know when to start your next lift
- Logging your progress, and providing you a history of all previous workouts

Clank has the following programs built in so that no configuration is required to get started:
GZCLP
Phraks Greyskull
Stronglifts 5x5
Metallicdpa PPL
PHUL
Bigger Leaner Stronger

Clank Pro is an optional subscription of either three months or a year.  Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase.

Support: support@figmentlabs.io
Terms & Conditions: https://terms.figmentlabs.io
Privacy Policy: https://privacy.figmentlabs.io

## Key features

- Automated weight and rep adjustments
- Personalized rest timers
- Workout progress logging
- Built-in popular programs
- Deloading for plateaus
- Workout notifications

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Clank Pro Annual | $29.99 | per year |
| Clank Pro Three Months | $14.99 | per 3 months |


## What do users think of Clank?

Overall sentiment: mixed

**Pros**

- 👍 Simple and intuitive interface
- 🚀 Automatic weight progression calculations
- 📋 Curated selection of proven workout routines
- ⏱️ Efficient tracking without manual input
- 🎯 Great for beginners and intermediate lifters
- 📱 Clean design and easy to use
- ✅ Reliable program adherence and tracking

**Cons**

- 🔒 Limited customization options
- ❌ Cannot swap or remove exercises from routines
- ⚙️ Inflexible weight increment options
- ⏰ Non-customizable rest timers
- 💰 Expensive Pro subscription without one-time purchase option
- 📝 Cannot edit exercise names
- 🔧 Missing exercises in some routines
- ⚠️ Unrealistic default starting weights

**Commonly reported bugs**

- App crashes on startup (January 2020 incident)
- Pro subscription payment processing failures
- Subscription connection issues with Apple
- Incompatibility with older iOS devices (iPhone 5S)
- Support unresponsiveness to payment issues
- Incomplete workout routines (missing sets/exercises)
- Rep range validation too strict (fails on 8-12 rep range if not exactly 12)

**Most requested features**

- Exercise substitution capability
- Ability to remove or reorder exercises
- Customizable weight increment options (1lb, 2.5lb increments)
- Adjustable rest timer settings
- Additional workout programs (NSuns, Jacked and Tan, Leangains RPT, 5/3/1 variants)
- Deload week programming
- Customizable bar weight settings
- Apple Watch support
- Edit exercise names
- Customize T1/T2 progression options

## Recent user reviews (10 of 34)

All indexed reviews: https://appshunter.io/ios/app/clank-weight-lifting/id1455163991/reviews.md

### 5/5 — Good basic version but won’t update to Pro

*2024-02-20*

Basic version is good. Using this app for the GZCLP. I’ve tried to update and pay for thePro upgrade but it’s won’t allow me to make the update. Have written support several times with zero response. I guess they don’t want the money. It’s a shame because this app has great potential.

### 5/5 — Apple Watch

*2023-10-02, version 2.1*

Apple watch desteği gelirse süper olur

### 5/5 — Straight to the point

*2023-09-25*

I don’t need fancy features. I just need something to tell me what to do at the gym. It contains a selection of tried and trusted routines. after you set initial weights it adapts them for your next workout. No overhead. No thinking. Just do it. Love it.

### 4/5 — Almost perfect

*2023-08-24*

Please add the 3 warmup sets 
and the possibility to easily replace an exercise by another

### 4/5 — Has potential

*2023-04-27*

Got one workout in on the Reddit PPL before I realised that the second set of lateral raises is missing from the workout and can’t add them without paying.
May return if fixed.
Thanks

### 2/5 — Not Customizable

*2022-03-16*

This app has decent routines for beginners but if you want to make any changes to the existing routines they can only be additive. You can’t swap out an existing exercise for a new one nor can you reorder the base routines. recommended starting weights are just 45 for everything so there isn’t any actual thought put into those. Bench press 45 starting weight makes sense but lat raises for 45 is ridiculous.

### 5/5 — Good

*2021-05-07*

Helps me keep track of what I am doing

### 5/5 — Good stuff

*2021-01-26*

Simple and to the point. Great interface. Much more efficient than inputting numbers or tracking your progress manually. If you're a beginner or even intermediate lifter, this is what you need. I could go on about why I like it, but instead you should just get the app and hit the gym.

### 1/5 — This app is extremely limited

*2021-01-04*

I somehow tricked myself into paying pro for this - yet can’t edit the name of an exercise or increase weight by anything lower than 2.5kg. Anything other than 12 reps is a fail even though the program specifies 8-12. Pretty much useless, I’d like my money back.

### 1/5 — Free app works well

*2020-12-07*

Pro is too expensive and not a one time purchase

## Frequently asked questions about Clank

### What does Clank do?

Clank simplifies weightlifting by offering proven workout programs and acting as a personal trainer. It automatically manages your lifting progression, including increasing weights, adjusting sets and reps, and suggesting deloads to help you break through plateaus.

### What are the key features of Clank?

Key features include automatic weight and rep adjustments, personalized rest timers between sets, comprehensive workout logging with a history of previous sessions, and built-in popular programs like GZCLP and Stronglifts 5x5, eliminating the need for manual configuration.

### How much does Clank cost?

Clank offers an optional subscription called Clank Pro, available in three-month or yearly plans. Payment is handled through your Apple ID, and subscriptions automatically renew unless canceled at least 24 hours before the current period ends.

### What workout programs are included?

The app comes with several popular and proven workout programs pre-built, so you don't need to set them up yourself. These include GZCLP, Phraks Greyskull, Stronglifts 5x5, Metallicdpa PPL, PHUL, and Bigger Leaner Stronger.

### Who is this app for?

This app is designed for anyone interested in weightlifting, from beginners to experienced gym-goers. It's ideal for those who want to get bigger and stronger with efficient programs and appreciate having their workouts automatically managed and logged.

## Version history (last 5 releases)

### 2.1 — 2020-06-14

GZCLP
Phraks Greyskull
Bigger Leaner Stronger
Metallicdpa PPL
PHUL
Stronglifts 5x5

### 2.0 — 2020-02-19

GZCLP
Phraks Greyskull
Bigger Leaner Stronger
Metallicdpa PPL
PHUL
Stronglifts 5x5

### 1.11 — 2020-02-15

GZCLP
Phraks Greyskull
Stronglifts 5x5
Metallicdpa PPL
PHUL

### 1.10 — 2020-01-24

GZCLP
Phraks Greyskull
Stronglifts 5x5
Metallicdpa PPL
PHUL

### 1.9 — 2019-12-04

GZCLP
Phraks Greyskull
Stronglifts 5x5
Metallicdpa PPL
PHUL

## Apps similar to Clank

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Stronglifts 5x5 Workout Plan](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022) | 4.9 (76,516) | Free | Health & Fitness |
| [Boostcamp: Workout Programs](https://appshunter.io/ios/app/boostcamp-workout-programs/id1529354455) | 4.8 (9,725) | Free | Health & Fitness |
| [Setgraph: Gym Workout Tracker](https://appshunter.io/ios/app/setgraph-gym-workout-tracker/id1209781676) | 4.7 (5,987) | Free | Health & Fitness |
| [Strong Workout Tracker Gym Log](https://appshunter.io/ios/app/strong-workout-tracker-gym-log/id464254577) | 4.9 (108,483) | Free | Health & Fitness |
| [Gym Workout Alpha Progression](https://appshunter.io/ios/app/gym-workout-alpha-progression/id1462277793) | 4.9 (2,109) | Free | Health & Fitness |
| [RepCount - Gym Workout Tracker](https://appshunter.io/ios/app/repcount-gym-workout-tracker/id594982044) | 4.9 (13,028) | Free | Health & Fitness |

## More apps by Figment Labs

- [League Tycoon Fantasy Football](https://appshunter.io/ios/app/league-tycoon-fantasy-football/id1488816698)

All apps by Figment Labs: https://appshunter.io/developer/827236613

## Related topics

[greyskull](https://appshunter.io/ios/topics/greyskull) · [figment labs](https://appshunter.io/ios/topics/figment-labs) · [phul](https://appshunter.io/ios/topics/phul) · [lifting weights routines](https://appshunter.io/ios/topics/lifting-weights-routines) · [greyskull lp weight lifting](https://appshunter.io/ios/topics/greyskull-lp-weight-lifting) · [clank](https://appshunter.io/ios/topics/clank) · [greyskull lp](https://appshunter.io/ios/topics/greyskull-lp) · [the weight room](https://appshunter.io/ios/topics/the-weight-room) · [gzcl](https://appshunter.io/ios/topics/gzcl) · [gzclp](https://appshunter.io/ios/topics/gzclp) · [weight room](https://appshunter.io/ios/topics/weight-room)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*