# Claria: Anxiety & Depression — Mental health CBT & hypnosis

> Hypnosis and CBT app for managing anxiety, depression, and emotional distress. (iPhone/iPad app by Mindset Health Pty Ltd.)

- Source: https://appshunter.io/ios/app/claria-anxiety-and-depression/id6450326411 (this page in markdown: same URL + `.md`)
- Developer: [Mindset Health Pty Ltd](https://appshunter.io/developer/1255073245)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.40/5 from 64 App Store ratings · 21 written reviews indexed
- Age rating: 12+
- Requires: iOS 13.4 · 124 MB
- Languages: American English
- Released: 2023-09-10
- Data updated: 2026-08-28
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/claria-anxiety-and-depression/id6450326411/reviews.md

## What is Claria?

Claria combines hypnosis with cognitive behavioral therapy (CBT) to equip you with 12 essential skills for effectively managing your mental wellness.

Developed with Dr. Michael Yapko, this program is based on substantial clinical research that shows people feel better and do better when equipped with the necessary skills to cope well with life challenges.

The 12 skills within this program can help you manage emotional distress, increase positivity, and enhance your quality of life. As you master each skill, you’re adding another tool to your mental health toolkit.

Learn by listening:
Listen to daily audio sessions that combine key lessons for better mental well-being. Delivered via hypnosis, these 15-minute sessions are a time to relax, reflect, and learn.

Learn by doing:
Reflect on the skills you are building and learn to apply them in your everyday life. Through practice you will learn to master these new approaches to reduce emotional distress,

Created with Dr. Michael Yapko:
Claria was created alongside Dr. Michael Yapko, a clinical psychologist internationally recognized for his work in advancing clinical hypnosis and outcome-focused psychotherapy. Dr. Yapko’s approach puts to work well established research that shows the addition of hypnosis to CBT raises its overall effectiveness.

Real-life skills:
Using practical, science-backed techniques, this breakthrough program combines insightful hypnotherapy sessions with practical exercises. You’ll be guided to apply your new skills to your everyday experiences, empowering you to manage life’s challenges.

What you get:
- 12 essential skills to promote mental well-being
- Insightful audio sessions that combine CBT and hypnosis
- Practical Learn by Doing exercises to apply these new skills to your life
- Daily Pause and Reflect moments to consider your learnings
- Practical lessons to help self-manage feelings of stress, anxiety, and depression in your daily life.

Medical disclaimer:

This program is designed to complement therapy or be used on its own. Regardless, it’s always important to check with your doctor before making any medical decisions, like self-diagnosing mental health concerns.

There are other health issues which have similar symptoms, and our program may mask the symptoms of these issues as well.

This program is a self-management tool but doesn’t replace any other medical or professional care, diagnosis, or treatment.

Claria uses digital hypnosis-based CBT techniques and is based on established clinical guidelines: https://www.ranzcp.org/getmedia/5456b019-e2dd-4d7a-91d3-ca0ca8b356e3/anxiety-disorders-cpg.pdf

If you subscribe through iTunes, the credit card associated with your iTunes account will be charged at the end of the 7-day trial period, and your subscription will automatically renew every 12 months thereafter unless you cancel at least 24 hours before the end of the current payment period. If you do not cancel, your account will be charged for renewal within 24 hours prior to the end of the current period. If you purchase a subscription during the free trial period, any unused portion of the trial period will be forfeited.

To manage your Claria subscription from iTunes:
1) On your iOS device, go to your device Settings and the ‘iTunes & App Stores’.
2) Tap on your Apple ID.
3) Tap to ‘View Apple ID’. (You may need to sign in or use Touch ID.)
4) Tap on ‘Subscriptions’.
5) Choose ‘Claria Subscription.
6) Tap ‘Cancel Subscription’.

For more information, please see our Terms and Conditions of Use: https://www.mindsethealth.com/legal/terms-conditions-claria

## Key features

- 12 essential mental well-being skills
- Daily audio sessions combining CBT and hypnosis
- Practical 'Learn by Doing' exercises
- Pause and Reflect moments
- Self-management of stress and anxiety
- Developed with Dr. Michael Yapko

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Mental health program (Annual) | $199.00 | per year |


## Recent user reviews (10 of 21)

All indexed reviews: https://appshunter.io/ios/app/claria-anxiety-and-depression/id6450326411/reviews.md

### 4/5 — The app is excellent but business models are not

*2026-03-31*

I really enjoyed the contents, the voice of the hipnose sessions, and would continue if they offer an alternative plan other than yearly.

### 1/5 — Beware!

*2025-11-21, version 45.2*

This company is underhanded. I tried a free trial subscription. There was no fine-print indicating that they’d automatically charge my card for a year-long subscription if I didn’t opt out. I emailed the company with a complaint and was ignored.

### 3/5 — Subscription services

*2025-08-25*

The app and the content is quite interesting and helpful. The problem is with the subscription service. It would be better if there will be an option for a monthly fee and not yearly which is expensive

### 5/5 — Excellent value for evidence based therapy

*2025-05-20, version 36.0*

As a therapist for more than 20 years I can say that every session in this program is gold! Hugely helpful as an adjunct to any therapy you are doing and the best option if you can't afford the time or money to do therapy. Michael Yapko is a visionary and leader in his field and this program makes it clear as to why. If you feel like you have tried everything and nothing has worked, you haven't tried this!

### 3/5 — So repetitive

*2025-04-21, version 36.0*

I was not only cured of IBS but taught self hypnosis in a very useful form by Nerva.  I use it often for sleep and for modifying and correcting bodily functions such as physical pain.  I find that Claria is inferior in all these attributes.  “A few deep breaths and close your eyes” doesn’t induce a hypnotic state for me.  The narrative is the same for days and weeks in a row. It has taught me about making choices which I appreciate, but will not continue with it.

### 1/5 — Terrible- Waste of money

*2025-04-13, version 36.0*

This is just an annoying man lecturing you. No introductions to get you to relax/ breath calmly. No soothing voice with positive messages. Just a man talking, and what he says/how he says it aggrivated me rather than helped me. Just like a grumpy old man rather than someone with empathy. I struggled to listen to the whole thing one time and never listened again.

### 2/5 — Disappointed

*2025-02-25, version 36.0*

This is my second mindset app I’ve used. I found the first one, Nerva, to be focused and effective. This one cannot compare. It is weak on its hypnosis component and unfocused in its application.  It doesn’t appear to be at all customized. It is a broad brush with too much content to be focused on the user’s needs. I think Mindaet needs to clean up this app.

### 5/5 — Excellent program

*2025-01-07, version 34.2*

I’m doing both the Claria and Nerva programs and recommend the bundle. Might as well throw myself at this project because it takes just a little time every day and I feel better. Each program is a very different style, but complementary. Have some fun and learn!

### 5/5 — Great customer service, great app

*2024-11-10, version 7.1*

This is the second Mindset app I’ve used (previously also used Nerva), and both of my experiences with their apps have been phenomenal. The hypnotherapy programs are very effective. And the customer service is phenomenal; they really go out of their way to help users participate in the program. Highly recommend!

### 4/5 — Excellent daily tool

*2024-10-20*

I am on Day 8 and have been surprised how effective the sessions have been for me. I find myself going back to listen to the sessions again and have been able to make/experience changes or develop a deeper understanding quite quickly on areas I have struggled with to date. Highly recommended Claria.

## Frequently asked questions about Claria

### What does this app do?

This app combines hypnosis with cognitive behavioral therapy (CBT) to teach users 12 essential skills for managing mental wellness. It provides daily audio sessions and practical exercises designed to help reduce emotional distress, increase positivity, and improve overall quality of life.

### What are the key features of this app?

Key features include 12 essential skills for mental well-being, daily audio sessions that blend CBT and hypnosis, practical 'Learn by Doing' exercises to apply skills in daily life, and 'Pause and Reflect' moments for considering learnings. It also offers lessons for self-managing feelings of stress, anxiety, and depression.

### How much does this app cost?

The app offers a 7-day trial period. After the trial, if you subscribe through iTunes, your credit card will be charged for a 12-month subscription, which automatically renews unless canceled at least 24 hours before the current payment period ends. The app also has in-app purchases and ads.

### Is this app compatible with my device?

While specific compatibility details are not provided in the description, the app is designed for mobile use and is available through platforms like iTunes, suggesting compatibility with iOS devices. It's recommended to check the app store listing for precise device requirements.

### Who is this app designed for?

This app is for individuals looking for self-management tools to cope with life challenges, specifically targeting those experiencing stress, anxiety, and depression. It's designed to complement therapy or be used independently to build mental health skills.

## Version history (last 5 releases)

### 45.2 — 2025-09-23

hanks for using Claria! This version includes updated features, design improvements and bug fixes.

As always, if you have any feedback or run into any troubles, please let us know at claria@mindsethealth.com

### 43.5 — 2025-07-29

Thanks for using Claria! This version includes bug fixes and some design improvements.

As always, if you have any feedback or run into any troubles, please let us know at claria@mindsethealth.com

### 41.4 — 2025-06-02

Thanks for using Claria! This version includes updated features, design improvements and bug fixes.

As always, if you have any feedback or run into any troubles, please let us know at claria@mindsethealth.com

### 36.0 — 2025-02-24

Thanks for using Claria! This version includes updated features, design improvements and bug fixes.

As always, if you have any feedback or run into any troubles, please let us know.

### 34.2 — 2024-11-18

Thanks for using Claria! This update includes improvements to the session player, color contrast, user interface, and other features.

We've improved audio file management, so Claria works even on devices with low storage.

As always, if you have any feedback or run into any troubles, let us know at claria@mindsethealth.com

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All apps by Mindset Health Pty Ltd: https://appshunter.io/developer/1255073245

## Related topics

[nerva](https://appshunter.io/ios/topics/nerva)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*