# Clarity CBT - Anxiety Relief — Self Help Journal,Mood Tracker > Cognitive Behavioral Therapy tools for anxiety, overthinking, and stress relief. (iPhone/iPad app by Dmytro Hrechko.) - Source: https://appshunter.io/ios/app/clarity-cbt-anxiety-relief/id6752804138 (this page in markdown: same URL + `.md`) - Developer: [Dmytro Hrechko](https://appshunter.io/developer/1841082551) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 12 App Store ratings · 5 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 49 MB - Languages: American English - Released: 2025-09-25 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/clarity-cbt-anxiety-relief/id6752804138/reviews.md ## What is Clarity CBT? Quiet the noise. Beat anxiety and stop overthinking with Cognitive Behavioral Therapy (cbt) you can use anywhere. CBT for anxiety & overthinking blends cognitive tools, behavioral skills, a Mood Tracker, and mindfulness practices so you can think clearer and feel real relief. What you’ll do CBT, step by step — Reframe thoughts, run the “Then-What” chain, try Mental Court, and break the loop before it grows. Built around CBT for Anxiety & Overthinking methods for practical Relief. Quick calm tools — Grounding (5-4-3-2-1), box/4-7-8/paced breathing, body scan, and mindful pauses for fast stress relief. Mood & anxiety tracking — Daily check-ins, triggers, simple Mood Tracker charts. See which habits actually reduce stress and bring Relief. Smart journal prompts — Brain dump, “be the friend,” evidence logs. Process thoughts without spiraling; keep progress in your journal. Mindfulness routines — Short mindfulness sessions and mindful breathing to steady attention when the loop starts. Mindfulness helps you notice and let go. Why it works Cognitive patterns drive emotions and actions; behavioral practice rewires response. Evidence-based therapy helps you challenge unhelpful beliefs and build calmer habits. Designed with therapist-informed structure so you get the benefits of therapy even when a therapist isn’t available. Clear, practical steps you can use between sessions or without a therapist. Designed for Students, professionals, parents, night worriers — anyone managing CBT for Anxiety & Overthinking issues like rumination, perfectionism, intrusive thoughts, and decision paralysis. Take a breath, open the app, and start a 3-minute exercise. Cognitive clarity + behavioral follow-through = lasting Relief. This app is not a medical device and is not a substitute for professional diagnosis or therapy. *EULA*: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use: https://docs.google.com/document/d/1RT0KDuupYKMZnlWt7Dh-F9f86_52cX1ghjirSaRmbG0/edit?usp=sharing Privacy Policy: https://docs.google.com/document/d/1hFwxUk5TcQTkam9Vr--X4cFrCdSaW7SJB5n46zWU_l4/edit?usp=sharing ## Key features - Step-by-step CBT exercises - Quick calming tools (breathing, grounding) - Mood and anxiety tracking - Smart journal prompts - Mindfulness routines ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/clarity-cbt-anxiety-relief/id6752804138/reviews.md ### 5/5 — Great tool *2025-10-13* Great CBT tools. I open it, do one exercise and I’m okay again!! ### 5/5 — Good *2025-10-13* Super helpful for overthinking. Easy steps, real relief ### 5/5 — Quick relief when nerves hit *2025-10-09* Two minutes with the Grounder and I’m back to normal. Simple, steady, dependable **Developer response:** Thanks so much for sharing that! Glad the Grounder helps you reset quickly - that’s exactly what we built it for ### 5/5 — My anxious brain finally chills *2025-10-09* Low-key obsessed. I dump my thoughts, run the Thought Record and boom - spiral over. Feels like texting a wiser version of me **Developer response:** Love that description - 'texting a wiser version of me' is perfect. Appreciate your feedback! ### 5/5 — Super helpful *2025-09-26* Life saver! I’ve read a lot about CBT and the app feels very helpful. I feel a relief from the exercises and literally stop stressing out instantly. **Developer response:** Thanks for sharing! Glad the CBT exercises bring you relief and help reduce stress! ## Frequently asked questions about Clarity CBT ### What is Clarity CBT? Clarity CBT provides Cognitive Behavioral Therapy (CBT) techniques to help users manage anxiety and overthinking. It offers tools for reframing thoughts, mood tracking, and mindfulness practices for practical relief. ### Does Clarity CBT have ads? Yes, Clarity CBT contains advertisements. Users may encounter ads while using the app's features. ### What CBT techniques are available in Clarity CBT? Clarity CBT offers techniques like reframing thoughts, the 'Then-What' chain, Mental Court, and evidence logs to help users challenge unhelpful beliefs and build calmer habits. ### Can Clarity CBT be used for quick stress relief? Yes, Clarity CBT includes quick calm tools such as grounding exercises (5-4-3-2-1), paced breathing techniques (box/4-7-8), and mindful pauses for fast stress relief. ### How does Clarity CBT help with mood tracking? Clarity CBT allows for daily check-ins to track moods and identify triggers. It provides simple charts to visualize which habits effectively reduce stress and bring relief. ### Is Clarity CBT a medical device? No, Clarity CBT is not a medical device and is not a substitute for professional diagnosis or therapy. It is designed to offer self-help tools. ### What devices support Clarity CBT? Clarity CBT is supported on iPhone, iPad, and iPod devices. ### How often is Clarity CBT updated? The app was last updated on October 20, 2025, with the latest version noted as 'Added-key-words'. ## Version history (last 5 releases) ### Added-key-words — 2025-10-20 Updated keywords and metadata to improve discoverability. ### 2.19.0 — 2025-10-14 Improved onboarding experience and added new testimonials ### 2.18.0 - Free trial — 2025-10-08 Updated self-help articles Added free trial option for users who want to try premium features ### 2.14.0 - Images — 2025-10-03 Improved onboarding experience for new users Updated and simplified in-app copy for better clarity ### 2.14.0 - Images — 2025-10-03 Improved onboarding experience for new users Updated and simplified in-app copy for better clarity ## More apps by Dmytro Hrechko - [Asian pilates: Workout at Home](https://appshunter.io/ios/app/asian-pilates-workout-at-home/id6754533066) - [CBT for Beginners](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068) - [Tai Chi for Seniors &Beginners](https://appshunter.io/ios/app/tai-chi-for-seniors-and-beginners/id6758255768) All apps by Dmytro Hrechko: https://appshunter.io/developer/1841082551 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*