# Clarity: Drink Less, Live Well — Cut back or quit drinking > Science-based program to reduce or stop alcohol consumption. (iPhone/iPad app by Clarity Applications.) - Source: https://appshunter.io/ios/app/clarity-drink-less-live-well/id6443457622 (this page in markdown: same URL + `.md`) - Developer: [Clarity Applications](https://appshunter.io/developer/1646120472) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.70/5 from 156 App Store ratings · 8 written reviews indexed - Age rating: 17+ - Requires: iOS 12.0 · 65 MB - Languages: American English - Released: 2022-10-11 - Data updated: 2026-08-18 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/clarity-drink-less-live-well/id6443457622/reviews.md ## What is Clarity? Ready to change your relationship with alcohol? You’re in the right place! Whether you’re looking to cut back, become a more mindful drinker, or stop drinking completely, Clarity can help. We use insights from psychology, neuroscience, and behavior change to create a program tailored to you and your goals. Our approach is based on: • Science, not myths • Compassion, not shame • Progress, not perfection In less than 10 minutes a day, you’ll learn how alcohol affects your brain, bust myths about drinking, learn effective strategies to stay on track, reflect on your journey, and celebrate your progress every step of the way. Clarity includes: • Daily activities, including tips, lessons, check-ins, quizzes, and reflections • A drink log to track your progress • A comprehensive toolbox to confront cravings • Challenges to kickstart your journey • Breathing exercises and mindfulness meditations • A daily mood tracker and gratitude journal • Streaks, stats, and achievements to celebrate your successes • … and more! We don’t believe in one-size-fits-all approaches or labels that put you in a box. Instead, we’re focused on helping you create a life filled with meaning and joy that doesn’t depend on alcohol. Download Clarity and get started today! Privacy Policy: https://www.gainclarity.co/privacy Terms of Service: https://www.gainclarity.co/terms ## Key features - Daily science-backed activities - Drink logging and progress tracking - Coping tools for cravings - Mindfulness and breathing exercises - Mood tracking and gratitude journal - Progress streaks and achievements ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Clarity Access | $119.99 | per year | | Clarity Access | $19.99 | per month | | Clarity Access | $89.99 | per year | | Clarity Access | $14.99 | per month | | Clarity Access | $59.99 | per year | | Clarity Access | $9.99 | per month | | Clarity Access | $89.99 | per year | | Clarity Access | $14.99 | per month | | Clarity Access | $49.99 | per year | | Clarity Access | $12.99 | per month | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/clarity-drink-less-live-well/id6443457622/reviews.md ### 5/5 — One Wish! *2025-11-06* This app has everything I’ve been looking for, except that I can’t backdate my start date/drink tracking. Otherwise it’s nice and clean and has all the features I’ve been wanting. ### 5/5 — Change your alcohol habit with daily check ins. *2025-07-02* I’ve set a reminder on my phone to check into this app each day at 9:30 pm. The check-in involves 5 steps. Inspire, Learn, Act, Self Reflect, and Drink Logging. Each day you get help with different topics including tips to add to your toolkit to deal with your next urge or craving to drink. It’s a great app to help you on your journey. Their customer service is excellent. Good luck! ### 3/5 — Wish I could hit “restart” *2023-09-05* I love the app except for the time progression. You can’t take a break and start over. When you don’t log in for a day or more, you miss content. The program will provide content that matches, say, two weeks of progress even if you have really only worked through one week’s progress over that time period. I understand how important it is to log in very consistently to achieve success, but I hope there’s room for flexibility somehow because I am not that precise. **Developer response:** First off, thanks for being part of the Clarity community! It means a lot to hear from our users and understand how we can improve the program. Your feedback makes a lot of sense, and we'd love to offer a more self-paced option moving forward. If you have a moment, would you mind emailing support@gainclarity.co so we can ask a few quick follow-up questions? Thanks again for taking the time to share your thoughts, and hope to hear from you soon! ### 1/5 — Free Version: Not great *2023-03-08* The free version doesn’t allow you to log drinks on previous days. Only current day. This is essential for me so I won’t keep using the app. **Developer response:** I'm very sorry you're running into this! You should be able to log your drinks on any day, past or present, when using the free version of the app. Do you mind reaching out to support@gainclarity.co so we can fix this for you? Apologies again about the experience, and hope to hear from you soon. ### 4/5 — Very cool *2023-02-19* They need to offer promo sales or something because it’s WAY too expensive. With that said, it is helping me a lot. I do recommend it. ### 5/5 — Thank you, thank you! *2023-01-21* I started using this app when I promised myself (not for the first time) that I’d get my drinking under control. I’ll be the first to admit that I’m a skeptical and stubborn person, and I didn’t have the highest hopes going in. But I told myself I’d give it an honest shot and show up every day for a month. And you know what? I did. And then I showed up for the next month, and I’m halfway through my third month now. Along the way, I’ve gone from drinking every single day and waking up looking and feeling terrible to only occasionally thinking about drinking and having the energy to live my life again. The emphasis on how alcohol affects your brain chemistry and emotions was very helpful, and I feel like I finally understand my relationship with alcohol and how to change it. Unlike some other programs I tried, the app isn’t filled with doom-and-gloom scare tactics, just practical and straightforward information and advice. I haven’t felt this healthy, confident, and clear-headed in years. Thank you for making a program that’s realistic, empathetic, and encouraging - it’s made a huge difference in my life! **Developer response:** First off, congratulations! Thanks for taking the time to share your story - we're so happy to have you as part of our community. We're honored to have been a part of your journey and are very grateful for your feedback. If there's ever anything we can do to make your experience using Clarity even better, please don't hesitate to reach out to us at support@gainclarity.co. ### 1/5 — Unclear privacy policy and no option to try the app *2023-01-02* Cannot try the app without subscribing for a "free" 7-day sample. Need to manually go into subscriptions within iCloud to unsubscribe. Why not just offer up a free week without subscribing and if your program is good enough and gets results people will subscribe to keep the health benefits. Privacy policy is unclear on what all data they are sending to Meta/Facebook & Google. This app logs a ton of personal data that could be very easily used against you... user beware! **Developer response:** I’m very sorry you weren’t satisfied with your experience trying Clarity. We offer a free trial to give users the opportunity to see if the app is a good fit. To make this possible, subscriptions are provided through Apple, as is required by the App Store. This ensures your payment information is secure and you’re able to cancel your subscription at any time, even if you delete the app. We don’t share any of your personal information or the data you provide in the app with advertisers. If you have any questions about our privacy policy or want to give the app another try, please reach out to support@gainclarity.co, and we’d be happy to help. ### 5/5 — Life changing *2022-10-15* This app has been incredibly helpful, and I feel like I’m finally on the right track because of it. I’ve been an on and off drinker for most of life, and it’s gotten pretty bad the last few years. Between long work days and stress, alcohol became part of my nightly routine. I’ve looked into programs and done some reading, but I wasn’t looking to quit entirely - just to develop some healthier habits and cut back. Clarity was the perfect fit, it taught me things I never knew about alcohol, gave me helpful strategies, and keeps me on track with the daily tasks. The app is focused on making things approachable and helping you deal with your own reality, and it’s not filled with all of the judgy self help and willpower talk you find in so many other programs. I feel like I’m now on top of my own health in a way I never was before, and I’m feeling motivated by my success too. Thank you Clarity team for making this!! **Developer response:** Thank you so much for your review! Congratulations on all that you’ve achieved, and we’re happy to have been a small part of your journey. 😊 If you ever have suggestions or feedback for us, please don’t hesitate to reach out to support@gainclarity.co. ## Frequently asked questions about Clarity ### What does Clarity do? Clarity is a program designed to help you change your relationship with alcohol. It offers science-based insights and tools to support you in cutting back, drinking more mindfully, or quitting entirely. The app focuses on progress and compassion, not shame. ### What are the key features of Clarity? Key features include daily activities like lessons and reflections, a drink log for tracking progress, a toolbox to manage cravings, breathing exercises, mindfulness meditations, a mood tracker, and a gratitude journal. It also provides stats and achievements to celebrate your journey. ### How much does Clarity cost? The app is free to download and use with in-app purchases. Specific pricing for premium features or content is not detailed in the provided description, but it operates on a freemium model. ### Who is Clarity for? Clarity is for anyone who wants to alter their drinking habits. This includes individuals looking to reduce their alcohol consumption, become more conscious of their drinking patterns, or achieve complete abstinence from alcohol. ### What is the approach used by Clarity? Clarity's approach is rooted in psychology, neuroscience, and behavior change principles. It emphasizes science over myths, compassion over shame, and celebrates progress over perfection. The program is tailored to individual goals and avoids one-size-fits-all solutions. ## Version history (last 5 releases) ### 2.0.0 — 2024-06-20 Thanks for using Clarity! This update includes bug fixes and performance improvements. If you run into any issues, please let us know at support@gainclarity.co. ### 1.0.17 — 2024-05-12 Thanks for using Clarity! This update includes bug fixes and performance improvements. If you run into any issues, please let us know at support@gainclarity.co. ### 1.0.16 — 2023-11-07 Thanks for using Clarity! This update includes bug fixes and performance improvements. If you run into any issues, please let us know at support@gainclarity.co. ### 1.0.15 — 2023-11-05 Thanks for using Clarity! This update includes bug fixes and performance improvements. If you run into any issues, please let us know at support@gainclarity.co. ### 1.0.14 — 2023-09-23 Thanks for using Clarity! This update includes bug fixes and performance improvements. If you run into any issues, please let us know at support@gainclarity.co. ## Apps similar to Clarity | App | Rating | Price | Category | | --- | --- | --- | --- | | [Sunnyside: Drink Less Alcohol](https://appshunter.io/ios/app/sunnyside-drink-less-alcohol/id1593489083) | 4.8 (2,293) | Free | Health & Fitness | | [Alcohol Tracker°](https://appshunter.io/ios/app/alcohol-tracker/id6448653224) | 4.6 (37) | Free | Health & Fitness | | [Quitz - Quit Drinking Alcohol](https://appshunter.io/ios/app/quitz-quit-drinking-alcohol/id6477440974) | 4.7 (57) | Free | Health & Fitness | | [DrinkControl: Alcohol Tracker](https://appshunter.io/ios/app/drinkcontrol-alcohol-tracker/id456207840) | 4.8 (4,236) | Free | Health & Fitness | | [Quit Drinking](https://appshunter.io/ios/app/quit-drinking/id1529925171) | 4.9 (4,285) | Free | Health & Fitness | | [Sober: Quit Drinking Hypnosis](https://appshunter.io/ios/app/sober-quit-drinking-hypnosis/id6473517059) | 4.7 (1,109) | Free | Health & Fitness | ## More apps by Clarity Applications - [Sober January: Dry Day Tracker](https://appshunter.io/ios/app/sober-january-dry-day-tracker/id1660642475) - [Functional Groups](https://appshunter.io/ios/app/functional-groups/id1670252638) - [Heterocycles](https://appshunter.io/ios/app/heterocycles/id6445909269) - [Cozy Couples: Relationship App](https://appshunter.io/ios/app/cozy-couples-relationship-app/id6463766369) - [SwipeReader: Focused Reading](https://appshunter.io/ios/app/swipereader-focused-reading/id6747325286) All apps by Clarity Applications: https://appshunter.io/developer/1646120472 ## Related topics [clarity applications](https://appshunter.io/ios/topics/clarity-applications) · [alcohol reduction apps like reframe](https://appshunter.io/ios/topics/alcohol-reduction-apps-like-reframe) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*