# Clarity: Meditation for women — Guided Mindfulness and Sleep

> Guided mindfulness and sleep sessions for women's health concerns. (iPhone/iPad app by CuriousFu LTD.)

- Source: https://appshunter.io/ios/app/clarity-meditation-for-women/id1375899899 (this page in markdown: same URL + `.md`)
- Developer: [CuriousFu LTD](https://appshunter.io/developer/1278851962)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 3.00/5 from 2 App Store ratings · 14 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 57 MB
- Languages: English
- Released: 2018-06-11
- Data updated: 2026-06-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/clarity-meditation-for-women/id1375899899/reviews.md

## What is Clarity?

Clarity was designed by women, for women to help you meditate throughout the stages of your life. We offer you guided sessions to help you relax, breathe and sleep better. Plus, get help with improving your libido, exclusively on Clarity. 

Are you stressed, anxious, or have trouble falling asleep? Are you having hot flashes? Do you have low libido? Then it’s time to try Clarity.

Clarity has guided sessions covering a broad range of topics, ranging from 1-30 minutes. Listen while your iPhone screen is dark or watch the visual aids to help regulate your breathing. 

FREE TO DOWNLOAD, SESSIONS
* Fatigue
* Falling asleep 
* Going back to sleep 
* (New!) Fast help InstaCalm button for panic attacks or anxiety
* Fighting Stress 
* Feeling overwhelmed
* Improving libido or sexual desire
* Calming the mind
* Immediate hot flash/flush or night sweats relief via a special “InstaCool” button 
* Infinite looping background sounds to let you nap for longer 
* Silent mindfulness sessions to help you develop your practice 

There are free sessions in the app, and for paid subscribers we will be adding fresh content continually.

Clarity was founded by Becks Armstrong, a professional women’s health specialist. We are dedicated to improving the lives of women - especially those going through menopause or perimenopause - through mindfulness, relaxation and sleep. 
 

Please contact us with any questions or feedback to hello@clarity.app

Join our community by following us on all socials at @hey_clarity 

If you’re enjoying the app, please leave a positive review. It really helps!  

Feedback? Email us at hello@clarity.app. We love hearing from you. 

Terms and Conditions: https://clarity.app/terms-of-service/
GDPR Privacy Policy: https://clarity.app/privacy
Website: https://clarity.app

Users must not use the information on the app as an alternative to medical advice from your doctor or other professional healthcare provider.

If you have any doubt or specific questions about your medical health you should consult your doctor or other professional healthcare provider, and should you suspect you may be suffering from a medical condition you should seek immediate medical attention. Never delay speaking to a qualified healthcare provider, disregard medical advice you have been given, or discontinue medical treatment because of information found on this app.

## Key features

- Guided mindfulness sessions
- Sleep improvement programs
- Libido enhancement exercises
- Hot flash relief tools
- Anxiety and stress management
- Infinite looping background sounds
- Silent mindfulness practice

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $7.99 | per month |
| 6 Months Subscription | $6.49 | per 6 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Access | $149.99 | one-time |
| Lifetime Access | $149.99 | one-time |


## Recent user reviews (10 of 14)

All indexed reviews: https://appshunter.io/ios/app/clarity-meditation-for-women/id1375899899/reviews.md

### 1/5 — Not working any more

*2022-02-27*

I loved this app when I first started using it, maybe 2 years ago. 
More recently, when I subscribe, App Store takes my payment but the paid for content doesn’t unlock. I’m just getting a spinning disk image, but it never completes. Have tried contacting the app makers but haven’t got a response. I assume this isn’t actually supported anymore and is now out of sync with the latest operating system. 
Will be trying to get my money back unless the gets resolved.

### 5/5 — An App that works for me

*2020-10-27*

I suffer with panic attacks and anxiety, this app can help get my breathing under control in an instant. I love the flexibility and variety of the modules which cover my day from waking to sleeping. I start with 10 mins on waking with a breathing session and also calming if needed throughout the day. I tried Headspace for a year and I much prefer this. Support staff so good at responding too.

### 5/5 — Meditation made easy!

*2019-11-13*

If you’ve read all about how good meditation is for you but just can’t get into it here is your answer! Clarity is amazing. It makes meditation easy, it’s improved my sleep, my stress levels and with any look it will improve my health. Thank you Becks for thinking of the group of women that are usually overlooked.

### 5/5 — Great App

*2019-11-07*

Really enjoying App, easy to use. Has really helped with a better sleep and has lowered my blood pressure. Technical support from Becks has been great, always gets back to you swiftly and deals with any issues/ questions you might have. Also it has really helped me to breath properly and reduced my headaches. Thank you Clarity. Would highly recommend trying. Belinda

### 5/5 — Easily accessible support for menopausal women!

*2019-08-12*

Everything out this App is 5 star. It’s so simple to find the session that works for me - Instacool, all the way! The calming voices help to cool my raging internal temperatures. Sessions are short and sweet which I really like, especially when I’m on the go. There are little visuals but I find I prefer to focus on the voices and the messages. I love the background sounds - rain for me, usually.
A big plus for me is that this is aimed at women over 40 - I know my anxiety levels can go through the roof at times so it’s great to be able to fall back on Instacalm - love the little tip about feeling your pulse as you focus on breathing and actually feeling heart rate slow down, very effective!

### 5/5 — Panic Attacks be gone

*2019-08-11*

I’ve been using Clarity for a few months now and I can’t recommend it highly enough.

I work for myself at home which has both positives and negatives. One of the clear negatives is the isolation I can feel when either I’m very busy or I’m struggling to find a solution to a problem. In the workplace I would regular seek solace in my colleagues if I needed a fresh perspective on a problem or to share workload - these are not options anymore and, before finding the app, I was struggling to find a way to quiet my mind when panic started to set in. 

Clarity was recommended by a friend and using the “instaclam” function has helped me immediately. Now, when I’m on my own and feeling overwhelmed, I use the app to help me breath and its helped me discover how simply breathing properly can solve all manner of problems!

Highly recommend.

### 1/5 — Help!

*2019-07-29*

I can’t seem to access the app. I get the start up screen but how do I get all the choices of sessions?!! I have the lady talking then nothing.

**Developer response:** Hi Linz633, I'm so sorry to hear that you've not been able to access the app. It looks like you have not created a profile - you would need to do that to access the sessions. If you need help with creating a profile please don't hesitate to contact us at hello@clarity.app and we will take you through step by step. Warm regards Becks

### 5/5 — Review

*2019-05-07*

This app is just WONDERFUL! I’m a menopausal woman in much need of a little calm and quiet, and this ticks all the boxes. Can’t recommend highly enough!

**Developer response:** Thank you so much Menohat! We really appreciate your support. Becks

### 5/5 — Mindfulness for women

*2019-04-10*

As a last resort to coping with chronic insomnia, I started using mindfulness apps a while ago now, and I readily admit that I was one of the many sceptics that didn't believe they could possibly have a positive effect! I'm happy to say I have been proved wrong in so many ways !

I wonder if I enjoyed Clarity more because I'd already developed the habit of practising mindfulness, and had been using other mindfulness apps to help me fall asleep. It's been a regular part of my bedtime routine for months, to the extent that I struggle to fall asleep without them. My problem with these apps, as good as I feel they are, when the session finishes, I can sometimes find myself waking up again. That hasn't happened with Clarity. The car wipers send me to sleep with a smile on my face - this session definitely appealed to my sense of humour! My favourite though is Dream. I rarely get to the end - which I am loving! Falling asleep has never been so easy!

For menopausal women dealing with those horrible nightly hot flushes, the Instacool button is brilliant and works really well! And I also loved the Feel Better Body Scan. Again, I was sceptical, but it definitely helped! I look forward to working my way through all of the sessions eventually. So far, I've enjoyed every session I've tried.  There's a great range to choose from, whether I need help to sleep, relax, or soothe my anxious and restless mind, and I love that the app is designed by women, specifically for women. 💕

I would encourage everyone to have a go at mindfulness - I love my time out during the day just to gather my thoughts, and recharge my batteries. I love this app, and I'm definitely sticking with it.

**Developer response:** What a lovely response, thank you very much for your support KazKenning. Becks

### 5/5 — Well balanced and very useful

*2018-07-19*

Clarity has been been such a handy and positive influence on my life. In moments of high anxiety or just to get me out that 4pm brain funk, it has repeatedly been my pocket sized superhero. I have also really appreciated the sleep meditations and find my self conjuring up the ‘wave’ on the regular (it’s even helped my yoga practise breathing techniques - added bonus!).

## Frequently asked questions about Clarity

### What is Clarity?

Clarity is a meditation app designed by women, for women, offering guided sessions for relaxation, sleep, stress, anxiety, hot flashes, and libido improvement. It aims to support women through various life stages, especially menopause and perimenopause.

### Does Clarity have ads?

No, Clarity does not contain advertisements. The app is free to download and offers free sessions, with additional content available through paid subscriptions.

### How much does Clarity cost?

Clarity is free to download and offers free sessions. Paid subscribers can access more content with a monthly subscription of $7.99/P1M (including a 7-day free trial) or a 6-month subscription for $6.49/P6M.

### What kind of sessions does Clarity offer?

Clarity provides guided sessions ranging from 1 to 30 minutes covering topics like fatigue, falling asleep, fighting stress, feeling overwhelmed, improving libido, calming the mind, and immediate relief for hot flashes and anxiety attacks.

### Can Clarity help with hot flashes?

Yes, Clarity features a special "InstaCool" button designed for immediate relief from hot flashes, flush, or night sweats. It also offers calming sessions that can help manage discomfort.

### Is Clarity suitable for all women?

Clarity is designed with women's health in mind, addressing concerns common during different life stages, particularly menopause and perimenopause. However, users should always consult a doctor for medical advice.

### How often is new content added to Clarity?

The app description states that for paid subscribers, fresh content will be added continually. This ensures that paying users have access to new guided sessions and features regularly.

### What devices does Clarity support?

Clarity is available for iPhone and iPod devices. The app is rated 4+ for age appropriateness and was last updated on August 7, 2019.

## Version history (last 5 releases)

### 1.3.2 — 2019-08-07

Thanks for supporting Clarity - we asked what new features you wanted to see, and we've listened! Thanks for sending in your improvement requests, it really helps us make the best app we can.

In this update:
* You now have an easy to find button for times of panic attacks, heart palpitations or high anxiety - we call it InstaCalm. Find it under your meditation packs.
* There's a back button in the recommendations so you can get back to the main menu 
* We have infinite looping on all the sessions in the background sounds pack! For those that want a longer than 20 minute nap you can now listen as long as you like (make sure to have your phone charging)
* New sleep sessions are on their way 
* We have also fixed a couple of bugs and improved some of our backend systems

If you’re enjoying the app, please leave a positive review. It really helps!  

Becks

### 1.3.1 — 2019-02-07

Clarity is continually improving and creating new sessions specifically for the needs of women. We're pleased to announce the launch of the libido series - this is designed to help you reconnect your mind and body, to help lower some stress, quieten the mind and ultimately improve your libido. 

The app will now remember your email address at login to help you through the process.

We've also fixed some minor bugs and done general housekeeping.

We hope you enjoy our new series and we thank you for supporting Clarity.

### 1.3 — 2018-11-10

Thank you for choosing Clarity and for your generous feedback - in return, we have a great update for you!

First-up and most significant is a new introduction to mindfulness. We’ve had feedback that you want to know more about how to be mindful and what it should feel like. In response, we’ve created sessions to virtually hold your hand as you learn the foundations of mindfulness.

The new, 10 day, step-by-step guide to mindful leads you through the core concepts with the goal of helping you to establish a daily practice.

Elsewhere in the update we have:
Created 3 new silent mindfulness sessions for those that want to practice without guidance
Created a new six monthly subscription, as well as a one-off purchase facility
Adjusted the volume so it’s not so loud when listening without headphones.

We’ve also spent some time sweeping Clarity for pesky bugs - if you do spot one, do let us know!

And we have also removed the ability to login with Facebook because it was causing problems for Android users that are beyond our control. 

Phew. We’ve been busy. We do hope you enjoy some Clarity.

### 1.2 — 2018-07-10

Thanks for supporting Clarity.

Bug fixes.

### 1.1 — 2018-06-23

We have made Clarity a little clearer! This version includes a new introduction to help you understand a little about mindfulness and also how to move around the app.

We have improved the analytics to help us help you.

We have also included a marketing opt-in as we are working towards getting you a fun newsletter with helpful and useful tips and tricks to help you live your best life.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*