# Clean Eating: Outside The Pan — Weekly Whole Food Meal Plans > Recipe organizer, meal planner, and automatic grocery list generator. (iPhone/iPad app by Galih MUHAMMAD.) - Source: https://appshunter.io/ios/app/clean-eating-outside-the-pan/id6757371127 (this page in markdown: same URL + `.md`) - Developer: [Galih MUHAMMAD](https://appshunter.io/developer/1829842613) - Category: Food & Drink, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 61 MB - Languages: American English, French (France), German (Germany), Japanese, Korean, Chinese (Simplified, China), European Spanish, Chinese (Traditional, Taiwan) - Released: 2026-05-09 - Data updated: 2026-10-19 - Monetization: free ## What is Clean Eating? Outside The Pan sends you a fresh menu of clean, whole-food recipes every Friday. Plan your week in a couple of minutes, shop from one short grocery list and cook step by step. No calorie counting. No hours of research. THE WEEKLY DROP Every Friday at 6 p.m. your weekly drop arrives: 15 new recipes for the week ahead, made up of 5 breakfasts, 5 lunches and 5 dinners. - Each drop is a menu, not an endless feed - A mix of cuisines, proteins and effort levels, from quick weeknight meals to slow Sunday dinners - Recipes share ingredients, so the grocery list stays short - Tap Add to week on the meals you want. Choose the days now orlater OUR CLEAN STANDARD Clean can mean almost anything, so Outside The Pan publishes its definition. - Whole foods first: recipes are built mostly from foods that look like what they are - No ultra-processed ingredients (UPF), apart from a short public list of exceptions such as tortillas and wraps, stock and broth, unsweetened plant milk and curry paste - No fast food: a home-made version that passes the first two rules is welcome We use NOVA, a public scale that sorts food by how processed it is. Every recipe shows a whole-food score, for example 92% whole foods, so you can see what is in it at a glance. THE GROCERY LIST - One list for the whole week, built from the meals you add - Sorted by aisle, so you walk the store once - Clean-buying tips where labels matter, such as: Greek yogurt, choose plain and check for added sugar - Check items off as you shop COOK MODE - Every step read aloud, in order - Timers built into the steps that need them - Screen stays awake while you cook - On iPhone, ask Siri to repeat a step with messy hands THE SUNDAY RECAP Each Sunday, Outside The Pan shows the week you actually had: meals cooked at home and the different plants you ate. No calories, no weigh-ins, no streaks to break. YOUR DIET Tell Outside The Pan your diet once and your drop only shows recipes that fit. Supported: vegetarian, vegan, pescatarian, halal, kosher, gluten-free, dairy-free and nut-free. Tags are a guide. Always check labels. WHO IT IS FOR Outside The Pan is for busy, health-conscious people who want to eat whole foods instead of takeout and ultra-processed food, without researching every recipe or counting calories. It is a good fit if you: - Want a plan for the week, not a thousand recipes to scroll through - Want to know exactly what is in your food - Cook at home and want it to take less effort It is not for you if you want calorie or macro tracking, a huge recipe library, or a plan for a medical diet. Outside The Pan is not a medical app and does not give medical advice. ---- Terms of Use: https://outsidethepan.com/terms Privacy Policy: https://outsidethepan.com/privacy ## Key features - Import recipes from any website - Weekly meal planning calendar - Automatic grocery list generation - Hands-free step-by-step cooking guide - Secure sign-in with Google or Apple ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Founding Member Access | Free | one-time | ## Is Clean Eating safe? Not enough ratings yet to assess Clean Eating. ## Is Clean Eating legit? Clean Eating: Outside The Pan has limited verification signals. The AppsHunter Legitimacy Score for Clean Eating is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Clean Eating ### Does Recipe Keeper have ads? Recipe Keeper is ad-free, allowing for an uninterrupted user experience while planning meals and cooking. ### How does Recipe Keeper import recipes? Recipe Keeper can import full recipes, including ingredients, steps, photos, and times, from any food blog or website by simply pasting a link. ### What devices does Recipe Keeper support? Recipe Keeper is available on iPhone and iPod devices, offering a seamless experience across Apple's mobile platforms. ### How often is Recipe Keeper updated? The latest version of Recipe Keeper is 1.4.0, and it was last updated on September 3, 2026, indicating regular maintenance and feature additions. ### What is the age rating for Recipe Keeper? Recipe Keeper has an age rating of 4+, making it suitable for a wide range of users interested in cooking and meal preparation. ### Can I share my grocery list from Recipe Keeper? Yes, you can share your automatically generated grocery list from Recipe Keeper over text, Notes, or WhatsApp, making shopping more convenient. ### What makes Recipe Keeper's cooking mode useful? Recipe Keeper's hands-free cooking mode features step-by-step instructions, built-in timers, and a screen that stays awake, preventing you from losing your place while cooking. ### How does Recipe Keeper handle recipe organization? Recipe Keeper allows you to save any recipe from the web, plan them onto a weekly calendar, and automatically generates a categorized grocery list based on your planned meals. ## Version history (last 5 releases) ### 2.0.1 — 2026-10-17 Added more supported languages ### 2.0.0 — 2026-10-14 Outside The Pan now brings you a fresh menu of clean, whole-food recipes every week. What's new: - The weekly drop: every Friday at 6 p.m., 15 new recipes arrive (5 breakfasts, 5 lunches, 5 dinners). It replaces the endless recipe feed. - Only clean recipes: every recipe is built mostly from whole foods and leaves out ultra-processed ingredients, apart from a short public list of exceptions. No fast food. - A whole-food score on every recipe, for example 92% whole foods, so you can see what is in it. - Recipes that fit your diet: tell us once and your drop only shows what fits. - One short grocery list, because the recipes in a drop share ingredients. - The Sunday recap: meals cooked at home and the different plants you ate. - Free: 3 full recipes from every drop. Premium unlocks the rest. Cook mode and the weekly meal planner are still here. ### 1.4.0 — 2026-09-03 Bug fixes and added gift code redemption feature ### 1.3.1 — 2026-07-28 A bug fix related to push notification ### 1.3.0 — 2026-07-25 Localization updates: DE, ES, FR, CH (traditional), JP, KR supported now in the app. ## Apps similar to Clean Eating | App | Rating | Price | Category | | --- | --- | --- | --- | | [PicMeal: AI Meal Planner](https://appshunter.io/ios/app/picmeal-ai-meal-planner/id6748040722) | 5.0 (11) | Free | Food & Drink | | [Mealify 2.0](https://appshunter.io/ios/app/mealify-20/id6746368726) | 4.7 (11) | Free | Food & Drink | | [Today Recipes · Chef AI Agent](https://appshunter.io/ios/app/today-recipes-chef-ai-agent/id6757597738) | 5.0 (1) | Free | Food & Drink | | [Simmer-it](https://appshunter.io/ios/app/simmer-it/id6760948290) | — | Free | Food & Drink | | [DrinksTracker ·Your Coffee Log](https://appshunter.io/ios/app/drinkstracker-your-coffee-log/id6761037758) | 5.0 (2) | Free | Food & Drink | | [TasteBot: Cooking Recipes](https://appshunter.io/ios/app/tastebot-cooking-recipes/id6755075238) | 5.0 (22) | Free | Food & Drink | ## Related topics [clean and green eating](https://appshunter.io/ios/topics/clean-and-green-eating) · [clean eating](https://appshunter.io/ios/topics/clean-eating) · [clean eating meals](https://appshunter.io/ios/topics/clean-eating-meals) · [clean eating cookbook](https://appshunter.io/ios/topics/clean-eating-cookbook) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-19.*