# Clean-Eating Plan and Recipes > Clean eating meal plan and recipes with daily meal tracking and shopping list. (iPhone/iPad app by POPSUGAR Inc..) - Source: https://appshunter.io/ios/app/clean-eating-plan-and-recipes/id1262482098 (this page in markdown: same URL + `.md`) - Developer: [POPSUGAR Inc.](https://appshunter.io/developer/314673840) - Category: Food & Drink, Health & Fitness - Price: $2.99 - Rating: 2.86/5 from 7 App Store ratings · 12 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 76 MB - Languages: English - Released: 2017-07-25 - Data updated: 2026-06-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/clean-eating-plan-and-recipes/id1262482098/reviews.md ## What is Clean? *Dietary Information: Meal plan includes meat, nuts and grains, some with gluten.* Get ready to eat clean with this easy-to-follow plan from the registered dietitians of C&J Nutrition, featuring 3 meals, a snack, and a treat daily! Easily add ingredients to your shopping list, track your progress by checking off meals as you complete them, favorite recipes you love, and sync all your meals with your Health app. The recipes focus on whole foods — fruits, veggies, whole grains, healthy fats, and lean proteins. - Each day of meals, including snacks and treats, adds up to about 1,600 calories. - The carb, protein, and fat ratio is close to 50:20:30. - The carbs are all whole grains, so they're high in fiber. - The plan is free of dairy and processed sugars. - Limited caffeine is OK, but the plan is alcohol free. Download now! For further information about CCPA for California residents, including Do Not Sell My Info, visit: https://www.popsugar.com/ccpa ## Key features - Daily meal plan (3 meals, snack, treat) - Whole food recipes - Shopping list generator - Progress tracking - Favorite recipes - Health app sync ## Recent user reviews (10 of 12) All indexed reviews: https://appshunter.io/ios/app/clean-eating-plan-and-recipes/id1262482098/reviews.md ### 5/5 — Great recipes! *2018-07-31, version 1.6* Perfect for getting me back on track with healthy eating post baby! Thanks ### 2/5 — Needs more work *2017-10-04, version 1.4* The app is good, but there is no customization to the meals. If you have allergies to certain foods, you can't find recipes without those. Also it only gives you the two weeks of food nothing else. I wish I would have known more before I bought it because I wouldn't have purchased. There are better clean eating apps out there. ### 2/5 — Good but.... *2017-09-05, version 1.3* Food is very expensive plus hard to find . Good idea needs to be contorted to fit persons economic & geographical place in life. ### 2/5 — Needs more customization *2017-08-30, version 1.3* I love that a meal plan is provided and easy to follow and love even more that it generates a shopping list. The directions are very easy to follow and it's great that prep instructions are included to set you up for success all week. However I need more customization options-I would like to be able to remove foods that I don't eat and replace with a comparable option in the same macronutrients family ### 3/5 — Has potential, would wait to buy *2017-08-24, version 1.2* I wish I'd gotten more info before choosing to pay for this app. I think it has a lot of potential - simple layout, clean design, easy to create a shopping list - but they neglect to tell you that it's only two weeks of recipes, all of which are included in the meal plan. There aren't any other recipes to browse or substitute in case you don't eat some of the items included. I searched for "turkey" and it had 0 recipes, suggesting instead that I try "avocado." I'd wait until they update this app a few times and make it actually worthwhile. ### 5/5 — Got me out of my rut. *2017-08-22, version 1.2* Great recipes and inspiration. Super easy to use! ### 5/5 — Amazing *2017-08-21, version 1.2* Easy recipes, & it helps u to create your shopping list, meals are delicious.. my eating wasn't clean as much as now.. thank you for your great effort on this app, & looking forward for your next plan ;) ### 1/5 — Waste of download *2017-08-16, version 1.1* I should have been suspicious of any app from popsugar. The recipes aren't so great. Very confusing because the day photo has nothing to do with the days food. Just sucky ### 1/5 — Don't waste your money *2017-08-16, version 1.2* Really obscure foods that are hard to find and prepare. The menu doesn't look entirely bad but the amount of work to prepare all of this is not worth it. There are no substitutions for anything ### 4/5 — Loving it! *2017-08-11, version 1.2* So far this app seems super easy to use. I appreciate the ease of creating the shopping list. I'll be starting the program tonight w a shopping trip today and prep for day 1. Stay tuned I'll be back w more experience. ## Frequently asked questions about Clean ### What is the calorie and macronutrient breakdown of the Clean-Eating Plan and Recipes meals? Each day of meals in the Clean-Eating Plan and Recipes is designed to be around 1,600 calories. The macronutrient ratio is approximately 50% carbs, 20% protein, and 30% fat, with an emphasis on whole grains for fiber. ### What dietary restrictions does the Clean-Eating Plan and Recipes accommodate? The plan is free of dairy and processed sugars. It includes meat, nuts, and grains, with some options containing gluten. Limited caffeine is permitted, and the plan is alcohol-free. ### How much does the Clean-Eating Plan and Recipes cost? The Clean-Eating Plan and Recipes is a paid app, available for a one-time purchase of $2.99. ### What devices is the Clean-Eating Plan and Recipes available on? The Clean-Eating Plan and Recipes is compatible with iPhone, iPad, and iPod devices. ### When was the Clean-Eating Plan and Recipes last updated? The latest version of the Clean-Eating Plan and Recipes was released on December 20, 2019. The app was initially released on July 25, 2017. ### What is the user rating for Clean-Eating Plan and Recipes? The Clean-Eating Plan and Recipes has an average rating of 2.9 stars based on 7 user reviews. ### Does Clean-Eating Plan and Recipes have ads? The provided data does not specify if Clean-Eating Plan and Recipes contains advertisements. However, it is a paid application. ### Can I sync my meals from Clean-Eating Plan and Recipes with other health apps? Yes, you can sync all your meals from the Clean-Eating Plan and Recipes with your Health app on supported devices. ## Version history (last 1 release) ### 1.8 — 2019-12-20 Bug fixes ## Apps similar to Clean | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Urban Juicer](https://appshunter.io/ios/app/the-urban-juicer/id1510931346) | 4.8 (136) | Free | Food & Drink | | [Hotshot Delivery - User](https://appshunter.io/ios/app/hotshot-delivery-user/id1545376245) | — | Free | Food & Drink | | [Jimboy's Tacos Rewards](https://appshunter.io/ios/app/jimboys-tacos-rewards/id996123904) | 4.6 (536) | Free | Food & Drink | | [Glory Days Grill To Go](https://appshunter.io/ios/app/glory-days-grill-to-go/id1489196507) | 4.8 (400) | Free | Food & Drink | | [One Top](https://appshunter.io/ios/app/one-top/id1382941306) | 3.7 (106) | Free | Food & Drink | | [Healthy Recipe Book : FitMe](https://appshunter.io/ios/app/healthy-recipe-book-fitme/id1131174924) | 4.6 (72) | Free | Food & Drink | ## More apps by POPSUGAR Inc. - [POPSUGAR](https://appshunter.io/ios/app/popsugar/id326863049) - [Active by POPSUGAR](https://appshunter.io/ios/app/active-by-popsugar/id684484023) - [Glow by POPSUGAR](https://appshunter.io/ios/app/glow-by-popsugar/id1453952068) All apps by POPSUGAR Inc.: https://appshunter.io/developer/314673840 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*