# ClearDays: Drink Less Alcohol — Sober Days & Drinking Tracker

> Private alcohol tracker for mindful drinking and habit building. (iPhone/iPad app by Hendrik Haandrikman.)

- Source: https://appshunter.io/ios/app/cleardays-drink-less-alcohol/id6756883044 (this page in markdown: same URL + `.md`)
- Developer: [Hendrik Haandrikman](https://appshunter.io/developer/1760504141)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 17.0 · 22 MB
- Languages: American English, Dutch, French (France), German (Germany), European Spanish
- Released: 2026-01-06
- Data updated: 2026-10-08
- Monetization: free with in-app purchases

## What is ClearDays?

Drink less, one day at a time. ClearDays helps you cut back or take a break from alcohol with a five-second check-in, a 30-day plan of small daily steps, and a weekly plan that fits your life.

START WITH YOUR REASON
Better sleep? A clearer head? More control over your habits? Choose what matters to you and turn it into a practical first step. You can start using ClearDays without creating an account.

LOG YESTERDAY IN ONE TAP
Each morning, ClearDays asks one question: how was yesterday? Answer Clear day or I had a drink, even straight from the reminder. Add mood, sleep, cravings or a note only when you want to. Missed a day? Add or edit past days for free.

PLAN TONIGHT
Before your tricky moment, choose a clear evening or a limit, such as max 2. An optional evening nudge only says “Tonight”, and the next morning you see how it went.

A WEEK MADE FOR CUTTING BACK
Choose how many clear days you want each week, and the days you plan to drink. Planned drinks count as on plan, and a drink never resets your progress. See your drinks next to your usual week, the money you’ve kept, and your weeks on target. Every Sunday, look back and pick next week’s plan.

A 30-DAY PLAN, 2 MINUTES A DAY
Choose Cut Back, with fewer drinking days planned ahead, or the 30-Day Reset, a month without alcohol. Each day brings one small step built on proven techniques: your reason, if-then plans, riding out an urge, words for when someone offers you a drink, and planning around events. The first 3 days are free.

DRY JANUARY, TOGETHER
From 1 December, Journey invites you to join Dry January: the same 31 days as everyone else, a day counter, one small step each morning and a reminder the evening before. Invite a friend, share your progress if you like, and choose what comes after. The first 3 steps are free. In the UK, Ireland, the US, Canada, Australia and New Zealand, Sober October works the same way.

WHEN IT GETS HARD
Tap Tough moment for a 90-second urge timer, your reason in your own words, and a ready-made message to someone you trust. Always free.

SUPPORT FOR THE MOMENTS THAT MATTER
Your coach is there before a tricky evening, after a hard day and inside your plan. Explore a small next step or prepare what to say before an event. Try three conversations free; Clarity keeps the coach going, along with the full plan, pattern insights and longer trend views.

AI-generated coaching uses Apple's on-device models when your device, system settings, and language support them. Otherwise, ClearDays provides built-in local guidance. It does not send your conversations to a cloud AI service.

YOUR PROGRESS, CLOSE AT HAND
Log yesterday from the Check-in widget, see weeks on target and money kept on your Home Screen, and open your check-in or weekly plan through Shortcuts. The My Week widget keeps details private until you choose to show them.

PRIVATE BY DESIGN
Your drinking data, journal, goals, and coach conversations stay on this device. You choose whether to export a backup or share information. Purchases and external services such as article refreshes are covered in our privacy policy.

FREE TO START. OPTIONAL CLARITY.
Daily check-ins, tonight’s plan, your weekly plan and Sunday review, the first 3 days of your plan, Tough moment, calendar history, and editing past entries are free. Clarity is an optional paid upgrade, monthly or yearly, for the full 30-day plan, coaching, pattern insights, and extended trends. Available plans and any eligible trial are shown before purchase. Subscriptions renew automatically unless cancelled in your App Store account settings.

Available in English, Dutch, German, French, and Spanish.

ClearDays is for adult reflection and planning, not medical care. If you drink heavily or feel unwell when stopping, speak with a qualified medical professional before changing your drinking.

Terms of Use: https://www.cleardays.co/terms/
Privacy Policy: https://www.cleardays.co/privacy/

## Key features

- Personalized starting plans
- Daily check-ins for drinking, mood, sleep, energy, and cravings
- Weekly alcohol-free day goals
- Private journal and calendar history
- Optional AI-powered coaching for cravings and social pressure
- On-device AI processing for privacy
- Widgets and Shortcuts integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Clarity Annual | $79.99 | per year |
| Clarity Monthly | $8.99 | per month |
| Clarity Annual | $79.99 | per year |
| Clarity Annual | $49.95 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Clarity Lifetime | $129.99 | one-time |


## Is ClearDays safe?

Not enough ratings yet to assess ClearDays.

## Is ClearDays legit?

ClearDays: Drink Less Alcohol appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for ClearDays is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about ClearDays

### Does ClearDays have ads?

No, ClearDays does not contain advertisements. The app is free to start with optional paid upgrades for enhanced features.

### What is the cost of ClearDays Clarity?

ClearDays Clarity offers monthly and annual subscription plans. Monthly subscriptions are $8.99, while annual plans are available for $49.95 and $79.99, with one annual plan offering a 14-day free trial.

### How does ClearDays handle user privacy?

ClearDays is designed with privacy in mind. Your drinking data, journal entries, goals, and coach conversations are stored locally on your device and are not sent to cloud AI services.

### Can I edit past entries in ClearDays?

Yes, you can add or edit past days for free in ClearDays. This allows you to maintain an accurate record of your drinking habits and mood.

### What kind of coaching does ClearDays Clarity offer?

ClearDays Clarity provides private coaching for managing cravings, social pressure, difficult evenings, and getting back on track. It also offers pattern insights and longer trend views.

### Is ClearDays available on multiple devices?

ClearDays is available for iPhone and iPad. It also supports integration with Shortcuts and widgets on supported operating systems.

### How often is ClearDays updated?

The latest version of ClearDays is 1.2, and it was last updated on September 14, 2026. Updates typically include new features, bug fixes, and performance improvements.

### What languages does ClearDays support?

ClearDays is available in English, Dutch, German, French, and Spanish, making it accessible to a wider range of users.

## Version history (last 5 releases)

### 1.5 — 2026-09-29

Dry January is coming to ClearDays.

• From 1 December, join Dry January on Journey: a day counter, one small step each morning and a reminder the evening before it starts.
• In the UK, Ireland, the US, Canada, Australia and New Zealand, Sober October works the same way in October.
• Invite a friend, and share a card with your day and your clear days if you like.
• From day 25, choose what comes next, so the finish isn’t the end.
• The first 3 steps are free, and your day counter and check-ins always are.

### 1.4 — 2026-09-29

A 30-day plan, two minutes a day.

• Choose Cut Back or the 30-Day Reset. One small step each day; the first 3 days are free.
• Tough moment: a 90-second urge timer, your own reason and a message to someone you trust. Always free.
• Your coach now shows up where you need it: before tonight, after a hard day, inside your plan. Try 3 conversations free.
• Clarity now comes monthly or yearly, with a clear trial timeline and a reminder before you’re charged.

### 1.3 — 2026-09-27

The five-second check-in.

• Log yesterday with one tap, right from the morning reminder or the Check-in widget.
• Plan tonight: a clear evening, or a limit you choose.
• A weekly plan built for cutting back. Planned drinking days count as on plan, and a drink never resets your progress.
• See your drinks next to your usual week, and the money you’ve kept.
• A Sunday review to look back and set next week’s plan.

### 1.2 — 2026-09-14

A more personal start, with support in more languages.

• ClearDays now speaks German, French, and Spanish, alongside English and Dutch.
• Start with your own reasons for drinking less and a practical first plan.
• Improved coach conversations help keep the discussion moving forward.
• Add and edit missed check-ins without a Clarity subscription.
• Try My Week: keep your progress discreet, or show your weekly details with clearer setup guidance.
• Open your check-in and weekly plan with Shortcuts.
• Fixed a date issue when opening a check-in from Journey.
• On iOS 27 and iPadOS 27, enjoy updated on-device coaching where available and an extra-large My Week widget on supported devices.

Your drinking data, journal, and coach conversations stay on this device.

### 1.1 — 2026-06-24

This a major update to the full ClearDays experience

Clear Days now has smoother daily check-ins, clearer Journey progress, NEW weekly clear-day planning, milestones, and improved Reflection tools for calendars, trends, and insights

We’ve also added private AI Coach improvements, and added 8 NEW WIDGETS allow you to keep track of your progress in the way that makes most sense to you

Dutch language support has been added across the app

Also included: a refreshed app icon, navigation fixes, date logging fixes, check-in reliability improvements, performance work, and many small UI refinements

Your drinking data, journal, and coach conversations stay on this device

If you like this new version of ClearDays, why not leave us a rating and review?

## Apps similar to ClearDays

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Sippy: Drink Mindfully](https://appshunter.io/ios/app/sippy-drink-mindfully/id6479232239) | 5.0 (5) | Free | Health & Fitness |
| [Walk Me 2 The Moon: Step Track](https://appshunter.io/ios/app/walk-me-2-the-moon-step-track/id6790797278) | — | Free | Health & Fitness |
| [Wantless](https://appshunter.io/ios/app/wantless/id6799709917) | — | Free | Health & Fitness |
| [satisfed: Snap & Track Meals](https://appshunter.io/ios/app/satisfed-snap-and-track-meals/id6808959617) | — | Free | Health & Fitness |
| [Sobrio: Quit Caffeine Ledger](https://appshunter.io/ios/app/sobrio-quit-caffeine-ledger/id6805586540) | — | Free | Health & Fitness |
| [Andante: Drink Less Coach](https://appshunter.io/ios/app/andante-drink-less-coach/id6806342705) | — | Free | Health & Fitness |

## More apps by Hendrik Haandrikman

- [Ship It: Idle Dev Tycoon](https://appshunter.io/ios/app/ship-it-idle-dev-tycoon/id6809817246)
- [Par: Daily Number Puzzle](https://appshunter.io/ios/app/par-daily-number-puzzle/id6816157819)

All apps by Hendrik Haandrikman: https://appshunter.io/developer/1760504141

## Related topics

[mindful drinking](https://appshunter.io/ios/topics/mindful-drinking)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-08.*