ClearDays: Drink Less Alcohol
Sober Days & Drinking Tracker
About
This app helps you build a more mindful relationship with alcohol through personal plans, daily check-ins, and weekly goals. It offers private journaling and optional AI-powered coaching for cravings and social pressure. Your data remains on your device for privacy.
What's New in ClearDays
1.5
September 29, 2026
Dry January is coming to ClearDays. • From 1 December, join Dry January on Journey: a day counter, one small step each morning and a reminder the evening before it starts. • In the UK, Ireland, the US, Canada, Australia and New Zealand, Sober October works the same way in October. • Invite a friend, and share a card with your day and your clear days if you like. • From day 25, choose what comes next, so the finish isn’t the end. • The first 3 steps are free, and your day counter and check-ins always are.
MoreSubscriptions & In-App Purchases
Clarity Annual
Best value. All features
Events
Minimize summer drinking with new weekly goals
Jun 27, 2026 — Jul 28, 2026
Developer apps
FAQ
Does ClearDays have ads?
No, ClearDays does not contain advertisements. The app is free to start with optional paid upgrades for enhanced features.
What is the cost of ClearDays Clarity?
ClearDays Clarity offers monthly and annual subscription plans. Monthly subscriptions are $8.99, while annual plans are available for $49.95 and $79.99, with one annual plan offering a 14-day free trial.
How does ClearDays handle user privacy?
ClearDays is designed with privacy in mind. Your drinking data, journal entries, goals, and coach conversations are stored locally on your device and are not sent to cloud AI services.
Can I edit past entries in ClearDays?
Yes, you can add or edit past days for free in ClearDays. This allows you to maintain an accurate record of your drinking habits and mood.
What kind of coaching does ClearDays Clarity offer?
ClearDays Clarity provides private coaching for managing cravings, social pressure, difficult evenings, and getting back on track. It also offers pattern insights and longer trend views.
Is ClearDays available on multiple devices?
ClearDays is available for iPhone and iPad. It also supports integration with Shortcuts and widgets on supported operating systems.
How often is ClearDays updated?
The latest version of ClearDays is 1.2, and it was last updated on September 14, 2026. Updates typically include new features, bug fixes, and performance improvements.
What languages does ClearDays support?
ClearDays is available in English, Dutch, German, French, and Spanish, making it accessible to a wider range of users.
