# Clementine: Sleep & Confidence — Hypnotherapy For Women

> Cognitive hypnotherapy app for women's mental well-being, sleep, and confidence. (iPhone/iPad app by Lewis & Palmer Ltd..)

- Source: https://appshunter.io/ios/app/clementine-sleep-and-confidence/id1310736764 (this page in markdown: same URL + `.md`)
- Developer: [Lewis & Palmer Ltd.](https://appshunter.io/developer/1310736763)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 4.70/5 from 242 App Store ratings · 219 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 101 MB
- Languages: American English
- Released: 2017-11-20
- Data updated: 2026-07-19
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/clementine-sleep-and-confidence/id1310736764/reviews.md

## What is Clementine?

Clementine is the #1 app for women’s mental well-being support. We focus on helping you to get a better night’s sleep, reduce stress & anxiety and build your confidence.

** Apple’s Favourite’s - Fitness & Wellbeing Apps Made By Women** - 2024
** Orcha approved - 2024** - Clementine can be safely recommended by UK healthcare professionals
** App of the day ** - Apple (2018 & 2021)
** Named a “Sleep Hero ** - Psychologies Magazine (2021)
** One of the seven apps every woman should own ** - The Guardian (2018)


We use cognitive hypnotherapy (not meditation), a type of therapy that can transform your thoughts, feelings, and behaviours by teaching your brain more positive thought patterns.
Don’t worry, Clementine and our therapy won’t burden you. You can listen to our sessions anytime, even while sleeping, resting, walking, commuting, or doing daily tasks like brushing your teeth. Sessions range from 3 to 45 minutes, catering to different needs.

Our resident hypnotherapists have included therapy to support the following areas:
Sleep - Sessions to help you sleep.
Confidence - Helps you learn to be a more confident person.
Confident speaking helps you learn to speak with confidence.
Body confidence - helps you accept and feel comfortable with your body.
Calm - Helps you learn to feel calmer.
Quiet your mind - helps you to stop mind chatter, worry, and rumination.
Relax - Helps you relax and unwind.
Recharge - Helps you to rest and re-energise.
Self-worth - Helps you to realise/remember your worth.
Self-belief - Helps you to realise/remember that you are capable.
In control - Helps you to feel more in control of your day.
Courage - Helps you to feel braver.
Self-compassion - Helps you feel empathy and compassion for yourself.
Assertiveness - Helps you to learn how to be more assertive.
Clarity - Sessions to help focus.
Productivity - Helps you to recharge and refocus for better productivity.
Motivation - Helps you to feel motivated.
Boundaries - This helps you to learn about and to implement boundaries.
Self-comparison - Helps you to stop comparing yourself with others.
Walking sessions - we have a range of sessions to be listened to while walking.
Sleep for Little Ones  - For little ones who struggle to get to sleep.
What our community is saying:
“Absolutely love this app - wishing a week it has helped me reduce my anxiety and improved my sleep no end. Free trial was excellent and I then bought the one year subscription and it’s worth every penny. I had previously been using Calm but have now switched to Clementine as I find their hypnosis techniques far more effective. Love Clementine”. - UK App Store review
Featured in The Guardian, The Telegraph, Forbes, The Sun, Stylist, Grazia, Red Magazine, WSJ, Psychologies Magazine and more
Download now for your free 7 day trial.
£7.99 per month
£34.99 per year (That’s £4.17 per month)
These prices are for United Kingdom customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country of residence.
Your iTunes account will be charged at confirmation of purchase for the entire term of the plan you choose. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can manage your subscriptions and turn off auto-renewal at any time by going to your Account Settings after purchase. Our 1-month and 1-year subscription plans renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Refunds will not be provided for any unused portion of a subscription term.
Support: help@clementineapp.co.uk
Follow: https://www.instagram.com/clementineappuk/
Privacy policy: https://clementineapp.com/privacy-policy
T&C’s: https://clementineapp.com/terms-and-conditions-of-use

## Key features

- Cognitive hypnotherapy sessions
- Sleep improvement
- Stress and anxiety reduction
- Confidence building
- Mind quieting
- Self-compassion
- Sessions for various activities

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly subscription | $10.99 | per month |
| Quarterly subscription | $20.99 | per 3 months |
| Annual subscription | $44.99 | per year |
| Six month subscription | $24.99 | per 6 months |


## Recent user reviews (10 of 219)

All indexed reviews: https://appshunter.io/ios/app/clementine-sleep-and-confidence/id1310736764/reviews.md

### 4/5 — Amazing

*2025-11-08, version 2.2.53*

I really love the Clementine app, helps in so many ways . Thank you 🙏🏻❤️🌺

### 5/5 — Good start

*2025-10-15, version 2.2.53*

I just started working with the app. I like the general layout and organization of the different sessions you can choose from. I‘m curious to find out more about the long term effect when repeated regularly.

### 1/5 — Not useful

*2025-09-26, version 2.2.53*

Too short, no options for longer meditation

### 5/5 — Sensational

*2025-07-14, version 2.2.53*

I often struggle to switch off my mind for sleep and am prone to waking in the night. There are specific audios for both of these and they never fail. They are soothing and effective. I highly recommend.

### 5/5 — Just…WOW!!

*2025-07-09, version 2.2.53*

I’m impressed at how effectively the therapy works and how easily accessible the app makes these exercises.Keep up the good energy and great work!

### 5/5 — Amazing app! Love it!

*2025-05-19, version 2.2.52*

Clementine is better than I could have ever expected and I am so happy (and relaxed!) to be using it. I love the jaw and shoulder relaxations especially since I carry a lot of stress in these areas. Give the app a try, I promise you will love it too!

### 5/5 — ME

*2025-04-25, version 2.2.52*

This app makes me stop and smile every single time the birds sing to me.
Sarah x

### 5/5 — Brilliant!

*2025-04-09, version 2.2.52*

This app works for me, improving my mental health & sleep. I use it day or night. I prefer a woman’s voice as I am a survivor of domestic abuse, finding male voices difficult for me. The content is also emotionally mature,calming & uplifting. Thank you Clementine! 🫶the only change I would like would be to have more on physical health too; addiction, nutrition, motivation to exercise etc

### 5/5 — Thank you

*2025-03-25, version 2.2.52*

Tough times at the moment are made much more manageable by the wonderful Clementine. Thank you for helping me get through each day!!! 😊

### 5/5 — Clementine App

*2025-03-13, version 2.2.52*

This is such a simple helpful tool that fits easily into daily life to give a much needed boost

## Frequently asked questions about Clementine

### What does Clementine do?

Clementine is a hypnotherapy app designed to support women's mental well-being. It focuses on helping users achieve better sleep, reduce stress and anxiety, and build confidence by teaching the brain more positive thought patterns through cognitive hypnotherapy.

### What are the key features of Clementine?

Key features include a variety of cognitive hypnotherapy sessions targeting sleep, confidence, anxiety reduction, mind quieting, self-compassion, and more. Sessions range from 3 to 45 minutes and can be listened to during daily activities like walking or resting.

### How much does Clementine cost?

The app offers a free 7-day trial. After the trial, pricing is £7.99 per month or £34.99 per year for UK customers. Pricing may vary in other countries.

### Can I use Clementine while sleeping?

Yes, you can listen to Clementine's sessions anytime, including while sleeping, resting, walking, commuting, or doing other daily tasks. The app is designed to be flexible and fit into your routine.

### What is cognitive hypnotherapy?

Cognitive hypnotherapy is a type of therapy used in Clementine that aims to transform your thoughts, feelings, and behaviors. It works by teaching your brain to adopt more positive thought patterns, which can lead to significant improvements in mental well-being.

## Version history (last 5 releases)

### 2.2.53 — 2025-07-08

This release brings minor improvements throughout the app.

For any issues please contact us at help@clementineapp.co.uk. We also love hearing your feedback, thoughts and ideas.

### 2.2.52 — 2025-01-14

This release brings minor improvements throughout the app.

For any issues please contact us at help@clementineapp.co.uk. We also love hearing your feedback, thoughts and ideas.

### 2.2.51 — 2024-12-03

This release brings minor improvements throughout the app.

For any issues please contact us at help@clementineapp.co.uk. We also love hearing your feedback, thoughts and ideas.

### 2.2.50 — 2024-10-16

This release brings minor improvements throughout the app.

For any issues please contact us at help@clementineapp.co.uk. We also love hearing your feedback, thoughts and ideas.

### 2.2.49 — 2024-10-02

This release brings minor improvements throughout the app.

For any issues please contact us at help@clementineapp.co.uk. We also love hearing your feedback, thoughts and ideas.

## Apps similar to Clementine

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Relax And Sleep Well Hypnosis](https://appshunter.io/ios/app/relax-and-sleep-well-hypnosis/id412690467) | 4.8 (2,794) | Free | Health & Fitness |
| [ColorSleep: Green, Brown Noise](https://appshunter.io/ios/app/colorsleep-green-brown-noise/id1658257567) | 4.8 (17,134) | Free | Health & Fitness |
| [Slumber－Calm Stories for Sleep](https://appshunter.io/ios/app/slumbercalm-stories-for-sleep/id1109543953) | 4.7 (26,653) | Free | Health & Fitness |
| [Primed Mind: #1 Mindset App](https://appshunter.io/ios/app/primed-mind-1-mindset-app/id1224121850) | 4.9 (507) | Free | Health & Fitness |
| [Hypnosis: Visual Sleep Sounds](https://appshunter.io/ios/app/hypnosis-visual-sleep-sounds/id1560966868) | 3.7 (7) | Free | Health & Fitness |
| [Balance: Meditation & Sleep](https://appshunter.io/ios/app/balance-meditation-and-sleep/id1361356590) | 4.9 (119,907) | Free | Health & Fitness |

## More apps by Lewis & Palmer Ltd.

- [Calm Mind & Sleep – Clementine](https://appshunter.io/ios/app/calm-mind-and-sleep-clementine/id6741197289)

All apps by Lewis & Palmer Ltd.: https://appshunter.io/developer/1310736763

## Related topics

[conscious confidence app](https://appshunter.io/ios/topics/conscious-confidence-app)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-19.*