# Clinch - Break the Scroll — Mindful pause & app blocker

> Mindful pause & app blocker (iPhone/iPad app by Vedant Jain.)

- Source: https://appshunter.io/ios/app/clinch-break-the-scroll/id6777446562 (this page in markdown: same URL + `.md`)
- Developer: [Vedant Jain](https://appshunter.io/developer/1844674705)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 32 MB
- Languages: American English
- Released: 2026-06-16
- Data updated: 2026-07-25
- User reviews in markdown: https://appshunter.io/ios/app/clinch-break-the-scroll/id6777446562/reviews.md

## What is Clinch?

Open Instagram without even thinking about it? Clinch puts a small, calming pause between you and the apps that pull at you — so you scroll on purpose, not on reflex.

HOW IT WORKS
• Intercept — the moment you open an app you've chosen, Clinch steps in with a quick moment. Sometimes a breath, sometimes a puzzle or a fact. It changes each time, so it never gets stale.
• Reflect — then it asks one simple question: what brought you here? Stay, or keep going. The choice is yours.
• See your patterns — Clinch shows you when you reach for it the most, and how often you didn't.
• Block the spiral — set time windows where the apps you pick are fully blocked, no bypass.

WHY CLINCH
• A pause that never gets old — different moments, not the same screen every time.
• It asks what a blocker can't: why.
• Nudge it, or wall it off — gentle intercepts and hard schedules, in one app.
• Your data stays on your phone. No account, no cloud.

Inspired by self-nudge research: a brief, calm pause before you open an app — and a real choice — helps loosen the habit over time.

FREE
• 1 app, the core intercept moments, today + this-week stats, and the home-screen widget.

CLINCH PRO
• Unlimited apps and block schedules
• All six intercept moments
• Coach — turns your patterns into one-tap block windows
• Monthly trends and reflections
• Medium and large widgets

Clinch Pro: $1.99/month · $14.99/year (7-day free trial) · $39.99 lifetime.

Break the scroll.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Clinch Pro (Monthly) | $1.99 | per month |
| Clinch Pro (Annual) | $14.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Clinch Pro (Lifetime) | $39.99 | one-time |



## Version history (last 2 releases)

### 1.0.1 — 2026-06-16

smoother first launch. fixed a crash a few people hit during onboarding, plus a little polish. thanks for the early feedback.

### 1.0 — 2026-06-16

No release notes.

## More apps by Vedant Jain

- [Ora - Personal Affirmations](https://appshunter.io/ios/app/ora-personal-affirmations/id6753725232)
- [DaysDown](https://appshunter.io/ios/app/daysdown/id6757261816)

All apps by Vedant Jain: https://appshunter.io/developer/1844674705

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-25.*