# Cliro: Calm Sounds & Breathing — Sounds, Breathing & Journaling > Calming sounds, guided breathing, and journaling for stress relief and mental clarity. (iPhone/iPad app by JOHANNES MOHR.) - Source: https://appshunter.io/ios/app/cliro-calm-sounds-and-breathing/id6499494346 (this page in markdown: same URL + `.md`) - Developer: [JOHANNES MOHR](https://appshunter.io/developer/1724984669) - Category: Health & Fitness, Productivity - Price: Free - Age rating: 4+ - Requires: iOS 13.0 · 147 MB - Languages: English - Released: 2024-05-25 - Data updated: 2026-06-08 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/cliro-calm-sounds-and-breathing/id6499494346/reviews.md ## What is Cliro? No Registration Required | Free to Use | Works Offline Discover tranquility with Cliro, your go-to app for calming your mind anytime, anywhere. Dive into a world of relaxing sounds, engage in boxed-breathing exercises, and organize your thoughts with ease. Cliro is designed to help you find peace in your hectic life. Features: Relaxing Sounds: Customize your relaxation experience. Create your perfect ambiance by mixing a variety of high-quality sounds: - Gentle rain - Crackling campfire - Rolling thunder - Coffeehouse buzz - Nocturnal wilderness - Babbling river - Soothing airplane ambiance - Hairdryer white noise - Gentle ocean waves - Black, white, and pink noise Each soundscape is tailored to transport you from your current surroundings to a state of complete relaxation. Breathe Stress Away: Discover the power of boxed breathing with Cliro's guided 4-4-4-4 breathing technique. Enhance your oxygen intake, reduce anxiety, and gain mental clarity. Regular practice cultivates a profound sense of well-being. Capture Your Thoughts: Cliro's minimalist yet powerful journal feature helps you capture and reflect on your daily thoughts and Use the calendar to track journal entries. Start Your Daily Retreat Now – Completely Free! Experience daily serenity with Cliro. No matter where you are, turn any moment into a peaceful retreat. Download now and transform your day with calm. ## Key features - Customizable relaxing soundscapes - Guided 4-4-4-4 boxed breathing exercises - Minimalist journaling feature - Calendar for tracking journal entries - Offline functionality - No registration required ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/cliro-calm-sounds-and-breathing/id6499494346/reviews.md ### 5/5 — Nützlich und Elegant *2024-06-14, version 1.0* Die App ist eine Hilfe für Entspannungs- und Atemübungen. Die Sounds sind so praktisch einstellbar, dass die App auch für Hintergrundgeräusche bei anderen Tätigkeiten dienen kann. Das Journal ist praktisch, da das Handy immer dabei ist und so überall genutzt werden kann. All das findet sich in einer klar und minimalistisch gestalteten App. Ich bin sehr begeistert. ### 5/5 — Einfach, praktisch, gut! *2024-06-05, version 1.0* Vereint wichtige Dinge für die tägliche Dosis Entspannung und Reflexion. Finde es toll, dass man verschiedene Funktionen übereinanderlegen kann (bspw. Sounds während man die Atemübung durchführt). Sehr schön simpel gehalten, kurze Wege bis zur nächsten Entspannungspause! ### 5/5 — A Must Have for HSP *2024-06-05, version 1.0* As a highly sensitive person, I suffer from overstimulation, which often results in high levels of anxiety or even panic attacks. This app is PERFECT for me to calm my emotions by concentrating on these calming and personalised sounds that perfectly suit my needs. The guided breathing tool is the cherry on top!! ### 5/5 — Excellent *2024-06-02, version 1.0* If you are looking for an app that calms you down, gives you a break in your stressfull big city life, look no more, it just does that: Pure sounds and most important, no annoying ads!! Additonally, if you suffer from tinnitus, the background noises are perfect for masking your ringing. ### 5/5 — Rezession *2024-06-02, version 1.0* Super App und auch noch kostenlos!! Sehr entspannte Sounds, Atemübung und journalen kann man auch. Perfekt für ein bisschen Entspannung im Alltag!! 5 ⭐️ ### 5/5 — Finally falling a sleep *2024-06-02, version 1.0* Love this! ### 5/5 — Beste App für eine kleine Pause zwischendurch 🌊 *2024-05-26, version 1.0* Meine liebste App für eine Kleine Pause zwischendurch. Offline nutzbar, keine Ablenkung, endlose entspannende Sounds zum selbst mischen. Große Empfehlung!!🫶🏼 ## Frequently asked questions about Cliro ### Does Cliro have ads? No, Cliro is completely ad-free, allowing for an uninterrupted relaxation experience. ### Can I use Cliro offline? Yes, Cliro is designed to work offline, so you can access its calming features anytime, anywhere without an internet connection. ### What breathing technique does Cliro use? Cliro features guided 4-4-4-4 boxed breathing exercises, a technique designed to enhance oxygen intake and reduce anxiety. ### What types of sounds are available in Cliro? Cliro offers a variety of high-quality sounds including rain, campfire, thunder, coffeehouse, wilderness, river, airplane ambiance, hairdryer white noise, ocean waves, and different types of noise (black, white, pink). ### Is there a cost to use Cliro? No, Cliro is completely free to use and does not require any registration. ### What devices is Cliro compatible with? Cliro is available for iPhone, iPad, and iPod devices. ### How often is Cliro updated? Cliro was last updated on May 25, 2024, with version 1.0. ### Can I track my journaling progress with Cliro? Yes, Cliro includes a calendar feature that allows you to track your journal entries, helping you reflect on your thoughts over time. ## Version history (last 1 release) ### 1.0 — 2024-05-25 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-08.*