# Clock Yourself — A brain game that moves you > Brain and body agility training app with adaptable cognitive challenges. (iPhone/iPad app by Next Step Allied Health.) - Source: https://appshunter.io/ios/app/clock-yourself/id1142095221 (this page in markdown: same URL + `.md`) - Developer: [Next Step Allied Health](https://appshunter.io/developer/1142095220) - Category: Health & Fitness, Games, Sports - Price: $2.99 - Rating: 4.70/5 from 52 App Store ratings · 39 written reviews indexed - Age rating: 12+ - Requires: iOS 12.4 · 131 MB - Languages: American English - Released: 2016-09-06 - Data updated: 2026-08-27 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/clock-yourself/id1142095221/reviews.md ## What is Clock Yourself? WHAT IS CLOCK YOURSELF? Clock Yourself challenges you to think on your feet. It involves exercise for your body and your brain, at the same time. Every challenge will stimulate your brain in a different way. You don't have to master one challenge before you can explore another challenge. Some call this an exercise app.  Some call this a brain games app. Why can’t it be both?! WHO CAN USE CLOCK YOURSELF? Everyone! Clock Yourself exercises involve taking one step in all directions on a circle visualised beneath your feet. It’s perfect for exercise at home. Athletes often modify Clock Yourself exercises outdoors for sport-specific agility drills, by visualising a much larger circle and running between the coordinates. Similarly, people who are unable to walk can modify Clock Yourself to practise reaching with their arms, or wheelchair agility! If you think you’re too slow to use Clock Yourself, you’re probably wrong. If you think you’re too fit to use Clock Yourself, you’re definitely wrong! WHY DID WE MAKE CLOCK YOURSELF? The Clock Yourself concept originated in neurological rehabilitation. Now anyone can use it to harness their neuroplasticity. It was developed by Australian physiotherapist @MegLowryPT and software developer Dave Wallace. We had 5 goals: 1. Make it fun - Clock Yourself exercises are so entertaining that you’ll show your friends at parties! 2. Make it versatile - Both the stepping speed and the cognitive complexity are in your control. 3. Make it evidence based - This is a volitional step training method. Volitional stepping trains faster steps in all directions to improve your chances of catching yourself during a fall. 4. Make it portable - There is no need to set up mats, wires or sensors. It also works offline. It only requires internet for your initial download from the App Store. 5. Make it affordable - This is a once off purchase for pocket change. It has no recurring subscriptions and no advertisements. IS CLOCK YOURSELF AVAILABLE IN OTHER LANGUAGES? Yes and no. At this stage, all of the buttons and instructions are in English only. However, if you click the Options button within each challenge (except for the Simple Colours challenge) you can choose to play the audio prompts in six other languages. Mandarin Japanese French
 German Spanish Dutch What are you waiting for?  Go ahead and Clock Yourself! “A person who never made a mistake never tried anything new” - Albert Einstein ## Key features - Combined physical and cognitive challenges - Adaptable exercises for all abilities - Neuroplasticity enhancement - Evidence-based volitional step training - Offline functionality - Fun and engaging challenges ## Chart rankings - #13 in Top Paid · Health & Fitness (US App Store) ## Recent user reviews (10 of 39) All indexed reviews: https://appshunter.io/ios/app/clock-yourself/id1142095221/reviews.md ### 1/5 — Use with caution!!! *2024-07-07* Some of the complex movements can trigger loss of balance. This is not safe for someone who is at fall risk. Not sure why this app is not taken down yet due to safety concerns. ### 5/5 — So great for my Parkinson’s exercise program *2023-10-05, version 4.15.0* This app has helped me step larger and faster ### 5/5 — Gets you moving *2021-01-06, version 3.3.6* Simple, easy, therefore you will use it. It can be set to the level of difficulty that suits you. Great for those rainy days that you don’t want to go out for a walk, still get the exercise. ### 5/5 — The App for rehab that does it all *2021-01-05, version 3.3.6* This App is brilliant!! Get it now for your clinic and your patients!! ### 5/5 — Clock yourself review *2020-08-23* I’ve been in home health care for 22 years and this app has been life changing. It’s so EASY to use and I’m finding less missed visits as clients are actually EXCITED for therapy and can’t wait to use Clock Yourself again! It’s so fun, time really flies! ### 5/5 — Awesome *2020-08-20, version 3.3.6* Awesome app that is so versatile and patients love the challenge! ### 5/5 — Versatile and fun *2020-08-20, version 3.3.6* This is a fantastic therapeutic app that can be used in clinical and non-clinical settings as a fun way to improve functional balance. It’s cleverly designed and with a lot of thought put into the end user’s needs. No hesitation in giving this a full recommendation. ### 4/5 — Good turns to frustration *2020-04-10, version 3.2.11* Downloaded in to old mini iPad a week ago in conjunction with a balance course - did one session - great I was managing - yesterday app would not open - I could see on my iPhone there was an upgrade but now app on mini iPad just didn’t work ! Tried all fixes suggested but operating system I suspect won’t upgrade to high enough version! Do not want to use iPhone for this. Can’t help bad timing but I am staying home, staying safe and staying well! ### 5/5 — Wonderful app for all. *2020-02-06, version 2.10.0* This is great for physical and psychological exercise for anyone. I think it would also benefit those with neurological conditions as it requires the user to incorporate a wide variety cognitive functions (memory, planning, inhibition control etc). It also targets associative learning so you can learn a language whilst working out your body and brain! 100/10 ### 5/5 — Makes balance practice fun *2019-10-29* I have Parkinson’s and have been working on balance issues for a couple of years now. I know that I will have to keep practicing to maintain the gains I’ve made. This app makes that easy and interesting to do. Thanks to the developer who came up with it. ## Frequently asked questions about Clock Yourself ### What is Clock Yourself? Clock Yourself is an app that combines physical exercise with brain challenges. It aims to stimulate your brain and body simultaneously, improving agility and cognitive function. The exercises involve stepping in different directions on a visualized circle, making it a versatile training tool. ### What are the key features of Clock Yourself? Key features include combined physical and cognitive challenges, adaptable exercises for various fitness levels and abilities, neuroplasticity enhancement, and evidence-based volitional step training. The app also offers offline functionality and is designed to be fun and engaging. ### How much does Clock Yourself cost? Clock Yourself is a one-time purchase and is described as affordable, costing 'pocket change'. It does not have any recurring subscriptions or advertisements, making it a cost-effective option for long-term use. ### What devices is Clock Yourself compatible with? The description mentions that the app is available for initial download from the App Store, implying compatibility with iOS devices. It also notes that it works offline once downloaded, making it portable. ### Who can benefit from using Clock Yourself? Everyone can use Clock Yourself. It's suitable for general fitness, athletes looking for sport-specific agility drills, and individuals unable to walk who can modify exercises for arm reaching or wheelchair agility. It's also beneficial for neurological rehabilitation and harnessing neuroplasticity. ## Version history (last 5 releases) ### 4.15.0 — 2023-09-07 Added voice overs to instruction videos as requested! ### 4.9.0 — 2023-08-08 Performance and stability improvements. Removed the email progress feature until we can find a more stable solution. ### 3.3.6 — 2020-06-29 Added crash reporting Fixed bug that caused the app to crash on launch on older iOS devices ### 3.2.37 — 2020-05-10 Fixed bug where changing speed while playing would sometimes cause doubling of audio prompts ### 3.2.33 — 2020-05-02 Support for latest devices and OS New levels Activity log ## Apps similar to Clock Yourself | App | Rating | Price | Category | | --- | --- | --- | --- | | [Music Alarm Clock for Spotify](https://appshunter.io/ios/app/music-alarm-clock-for-spotify/id1460664069) | 4.2 (5,261) | Free | Health & Fitness | | [Sleep Music Alarm](https://appshunter.io/ios/app/sleep-music-alarm/id1191086152) | 4.4 (431) | Free | Health & Fitness | | [Muscle & Motion: Strength](https://appshunter.io/ios/app/muscle-and-motion-strength/id1302056349) | 4.9 (7,739) | Free | Health & Fitness | | [DynaMo](https://appshunter.io/ios/app/dynamo/id1618855840) | 5.0 (1) | Free | Health & Fitness | | [AirBands 2.0](https://appshunter.io/ios/app/airbands-20/id1540039217) | 2.7 (3) | Free | Health & Fitness | | [ForceDecks](https://appshunter.io/ios/app/forcedecks/id1563317672) | 4.5 (4) | Free | Health & Fitness | ## More apps by Next Step Allied Health - [CY Research](https://appshunter.io/ios/app/cy-research/id1500836116) All apps by Next Step Allied Health: https://appshunter.io/developer/1142095220 ## Related topics [next step allied health](https://appshunter.io/ios/topics/next-step-allied-health) · [clock yourself](https://appshunter.io/ios/topics/clock-yourself) · [brain exercise games](https://appshunter.io/ios/topics/brain-exercise-games) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*