# Clockwork-Pitt

> Behavioral health program for postpartum women to regulate biological clock. (iPhone/iPad app by Bambang Parmanto.)

- Source: https://appshunter.io/ios/app/clockwork-pitt/id1525942313 (this page in markdown: same URL + `.md`)
- Developer: [Bambang Parmanto](https://appshunter.io/developer/1227792027)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 11.0 · 31 MB
- Languages: English
- Released: 2020-08-27
- Data updated: 2026-07-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/clockwork-pitt/id1525942313/reviews.md

## What is Clockwork?

Clockwork is an app that guides postpartum women to regulate their biological clock by self-reporting their daily behaviors in 30mins basis. The app is a behavioral health program that harnesses the knowledge of the circadian timing system to improve health and performance. By allowing users to report daily behavior patterns and to track back their behavioral history, ClockWork optimizes the user’s sleep patterns, light-dark exposure, eating, and physical activity, and weight according to circadian principles.

## Key features

- Daily behavior self-reporting
- Biological clock regulation
- Circadian timing system guidance
- Sleep pattern optimization
- Light-dark exposure tracking
- Physical activity tracking
- Weight management support


## Frequently asked questions about Clockwork

### What is Clockwork-Pitt?

Clockwork-Pitt is a behavioral health program designed to help postpartum women regulate their biological clock by self-reporting daily behaviors. It leverages circadian timing principles to optimize sleep, light exposure, eating, and physical activity.

### How does Clockwork-Pitt help with postpartum health?

Clockwork-Pitt guides postpartum women to regulate their biological clock by tracking daily behaviors in 30-minute intervals. This helps optimize sleep patterns, light-dark exposure, eating habits, and physical activity according to circadian principles.

### What kind of data does Clockwork-Pitt track?

Clockwork-Pitt allows users to self-report their daily behaviors, including sleep patterns, light-dark exposure, eating habits, and physical activity. It then tracks back behavioral history to optimize these aspects.

### Is Clockwork-Pitt available on multiple devices?

Yes, Clockwork-Pitt is supported on iPhone, iPad, and iPod devices, making it accessible for users across Apple's mobile ecosystem.

### How accurate is Clockwork-Pitt's data?

Clockwork-Pitt relies on user self-reporting for its data. The accuracy of the insights and optimizations provided by the app is directly dependent on the consistency and honesty of the user's reported behaviors.

### Does Clockwork-Pitt integrate with other health apps?

The provided information does not specify integrations with other health apps. Clockwork-Pitt focuses on self-reported behavioral data to guide users in regulating their biological clock.

### How often is Clockwork-Pitt updated?

The latest version of Clockwork-Pitt is 1.0.5, which was last updated on February 26, 2022. This indicates a release and update frequency that may not be very frequent.

### What is the user sentiment for Clockwork-Pitt?

Clockwork-Pitt has a perfect rating of 5.0 stars from 1 rating, suggesting highly positive initial user sentiment among its current user base.

## Version history (last 5 releases)

### 1.0.5 — 2022-02-26

- Added light off questions for the sleep and wake report
- Updated the flow of report a first light
- Bug fixes and performance improvement

### 1.0.4 — 2022-01-05

- Icon and theme is updated. Enjoy the new look of the app!
- Weight is added as a new type of report items
- Bug fixes and performance improvements

### 1.0.3 — 2021-11-03

- bug fixes and performance improvements

### 1.0.2 — 2021-05-08

- We optimized the process of reporting a sleep-and-wake routine
- Bug fixes and performance improvements

### 1.0.1 — 2020-12-17

- Users now can report the current time with only one button click when reporting an activity
- New avatars are available!
- The sleep and wake modules have been merged into one to be easily reported

## Apps similar to Clockwork

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Knomee](https://appshunter.io/ios/app/knomee/id1182729571) | 3.7 (3) | Free | Health & Fitness |
| [SleepTank](https://appshunter.io/ios/app/sleeptank/id1523726028) | 4.3 (3) | Free | Health & Fitness |
| [myRhythmWatch](https://appshunter.io/ios/app/myrhythmwatch/id1535083759) | 5.0 (3) | Free | Health & Fitness |
| [Manifestation Tracker](https://appshunter.io/ios/app/manifestation-tracker/id1517142121) | 5.0 (6) | Free | Health & Fitness |
| [Tempori](https://appshunter.io/ios/app/tempori/id1459036481) | 3.0 (6) | Free | Health & Fitness |
| [Correlate: Health Journal](https://appshunter.io/ios/app/correlate-health-journal/id1496543978) | 2.7 (7) | $4.99 | Health & Fitness |

## More apps by Bambang Parmanto

- [KeepMvn](https://appshunter.io/ios/app/keepmvn/id1398390839)
- [iMHere 2.0](https://appshunter.io/ios/app/imhere-20/id1408417774)
- [iMHere 2.0 Caregiver](https://appshunter.io/ios/app/imhere-20-caregiver/id1416736274)
- [Raynaud](https://appshunter.io/ios/app/raynaud/id1445478142)
- [SmartCAT 3.0](https://appshunter.io/ios/app/smartcat-30/id1511786912)

All apps by Bambang Parmanto: https://appshunter.io/developer/1227792027

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*