# Clove: Gut Health & 30 Plants — Plant Diversity & Microbiome

> Track plant food diversity for improved gut health and overall wellness. (iPhone/iPad app by Federer Industries, LLC.)

- Source: https://appshunter.io/ios/app/clove-gut-health-and-30-plants/id6737420957 (this page in markdown: same URL + `.md`)
- Developer: [Federer Industries, LLC](https://appshunter.io/developer/1652393599)
- Category: Food & Drink, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.60/5 from 5 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 666 MB
- Languages: American English, French (France), German (Germany), Japanese, European Spanish
- Released: 2024-11-18
- Data updated: 2026-08-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/clove-gut-health-and-30-plants/id6737420957/reviews.md

## What is Clove?

Clove is designed to help you optimize your gut health by encouraging you to diversify the plant foods in your diet. The app was inspired by the 2018 American Gut Project, which is the most comprehensive gut health study to date. After studying 10,000 individuals, it found that eating 30 plants foods a week led to a much more healthy gut microbiome.

A healthy gut is so important to your overall health. It's been shown to:

- Improve Digestion: Better breakdown and absorption of nutrients, reducing bloating and constipation.
- Boost Immune Function: Strengthens the immune system, helping fight infections.
- Weight Management: Supports metabolism and appetite regulation, aiding in weight loss or maintenance.
- Improve Mood: Gut health is linked to mood regulation, potentially reducing anxiety and depression.
- Reduce Inflammation: Helps lower chronic inflammation, reducing risks for various diseases.
- Improve Sleep: Gut health influences serotonin production, improving sleep quality.
- Improve Cognitive Function: A healthy microbiome supports memory, focus, and brain health.
- Support Blood Sugar Control: Helps regulate blood sugar, reducing the risk of type 2 diabetes.
- Lower Cholesterol: Balances gut bacteria that influence fat metabolism and cholesterol levels.
- Improve Immune Defense: A diverse microbiome helps the body fight off pathogens and infections.

With Clove, you can:

- Track and log unlimited plant foods for free — no paywall, no limits
- Explore hundreds of fruits, veggies, grains, nuts, legumes, prebiotics, probiotics, and polyphenol superfoods
- Earn XP and level up with Plant Score as you diversify your diet
- Set weekly goals, build streaks, and celebrate milestones
- Worldwide stats — see what the global community is eating, discover trending foods, and find hidden gems
- Get AI-powered meal ideas tailored to your food gaps (Pro)
- View your history with graphs and visualizations
- Available in English, Spanish, German, French, Portuguese, and Japanese

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.offhandlabs.com/privacy-policy

Elevate your wellness by caring for your gut with Clove — your free companion for a healthier, happier microbiome!

## Key features

- Track unlimited plant foods
- Explore hundreds of plant-based foods
- Earn XP and level up with Plant Score
- Set weekly goals and build streaks
- AI-powered meal ideas (Pro)
- View history with graphs

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Clove Monthly Subscription | $9.99 | per month |
| Clove Yearly Subscription | $49.99 | per year |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/clove-gut-health-and-30-plants/id6737420957/reviews.md

### 3/5 — Good start

*2025-02-05*

The entry for foods is really tedious. It’s also easy to forget things, it would be better to select from a list. I’m likely to enter things later and didn’t try the photo feature. Common items like coffee and spices were not listed. Not easy to add frequent foods from one day to the next. Nice looking app but not user friendly enough for me to subscribe.

**Developer response:** Thanks for the detailed feedback! We actually just added a Browse feature based on exactly this — you can now tap through categories (veggies, fruits, grains, etc.) and add foods without typing
   anything. There's also a Favorites section that shows your most-logged foods so you can re-add them in one tap. Would love to hear what you think of the update!

### 5/5 — Wow

*2024-12-11*

It’s amazing the awareness that’s created through a simple app. It’s changed my diet in a very positive way.

### 5/5 — gut health tracked!

*2024-12-09*

i’ve been loving the clove app! it’s an easy way to track fruits & veggies — logging has become a daily habit that is encouraging me to add diversity to my plate. i’m now actively trying new *good* foods after realizing how little of my diet is actually going to build a healthy microbiome. 

like most of my girlfriends, i’ve been experiencing increased discomfort with bloating / leaky gut as i’ve gotten older. the app is not free, but it’s worth it as a forcing function to isolate diet drivers that are affecting my gut health. 

my favorite feature is the detailed description of the fruits & veggies + the badge / gamify approach that is helping me build my track record!

### 1/5 — Have to pay

*2024-11-24*

Without paying, you are only able to log 3 foods per day.

**Developer response:** Thanks for the feedback — that 3-food limit was rough, totally fair. We removed it! You can now log as many foods as you want, completely free. Hope you'll check out the new version.

## Frequently asked questions about Clove

### What is Clove's main purpose?

Clove is designed to help you optimize your gut health by encouraging you to diversify the plant foods in your diet. It aims to help users consume 30 different plant foods per week, a target linked to a healthier gut microbiome.

### How does Clove help with gut health?

By tracking and encouraging a wide variety of plant foods, Clove supports better digestion, immune function, mood regulation, and reduced inflammation, all of which are benefits of a healthy gut.

### Is Clove free to use?

Yes, Clove allows you to track and log unlimited plant foods for free, with no paywall or limits on basic tracking. However, advanced features like AI-powered meal ideas are available through a Pro subscription.

### What are the subscription options for Clove?

Clove offers a monthly subscription for $9.99 and a yearly subscription for $49.99. Both plans include a 7-day free trial period.

### Does Clove have ads?

No, Clove does not contain advertisements. The app is free to use for basic tracking and offers optional subscriptions for premium features.

### What languages does Clove support?

Clove is available in English, Spanish, German, French, Portuguese, and Japanese, making it accessible to a global user base.

### How often is Clove updated?

The latest version of Clove is 1.13, and it was last updated on March 17, 2026. This indicates a consistent update schedule to improve the app.

### What devices is Clove available on?

Clove is currently supported on iPhones, with an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 5 releases)

### 1.15 — 2026-04-22

Browse Foods & Rolling Weekly Tracker!

- Browse Foods: Explore the full catalog by category — vegetables, fruits, grains, nuts, legumes, and more. No more guessing what to search for.
- My Favorites: Your most-logged foods appear at the top for quick re-logging.
- Rolling 7-Day Window: Your weekly count now tracks the last 7 days instead of resetting on Monday. Every day counts!
- Worldwide Stats: See what the global community is eating — most tracked foods today, category breakdown, hidden gems, and more.
- Bug fixes and performance improvements.

### 1.14 — 2026-04-13

Browse Foods & Rolling Weekly Tracker!

- Browse Foods: Explore the full catalog by category — vegetables, fruits, grains, nuts, legumes, and more. No more guessing what to search for.
- My Favorites: Your most-logged foods appear at the top for quick re-logging.
- Rolling 7-Day Window: Your weekly count now tracks the last 7 days instead of resetting on Monday. Every day counts!
- Worldwide Stats: See what the global community is eating — most tracked foods today, category breakdown, hidden gems, and more.
- Bug fixes and performance improvements.

### 1.13 — 2026-03-17

Browse Foods & Rolling Weekly Tracker!

- Browse Foods: Explore the full catalog by category — vegetables, fruits, grains, nuts, legumes, and more. No more guessing what to search for.
- My Favorites: Your most-logged foods appear at the top for quick re-logging.
- Rolling 7-Day Window: Your weekly count now tracks the last 7 days instead of resetting on Monday. Every day counts!
- Worldwide Stats: See what the global community is eating — most tracked foods today, category breakdown, hidden gems, and more.
- Bug fixes and performance improvements.

### 1.12 — 2026-03-14

Browse Foods & Rolling Weekly Tracker!

- Browse Foods: Explore the full catalog by category — vegetables, fruits, grains, nuts, legumes, and more. No more guessing what to search for.
- My Favorites: Your most-logged foods appear at the top for quick re-logging.
- Rolling 7-Day Window: Your weekly count now tracks the last 7 days instead of resetting on Monday. Every day counts!
- Block Users: Block and report users in the community feed.
- Bug fixes and performance improvements.

### 1.11 — 2026-03-13

Browse & Add Foods!

- Browse Foods: Explore the full catalog by category — vegetables, fruits, grains, nuts, legumes, and more. No more guessing what to search for.
- My Favorites: Your most-logged foods appear at the top for quick re-logging.
- Block Users: Block and report users in the community feed.
- Bug fixes and performance improvements.

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All apps by Federer Industries, LLC: https://appshunter.io/developer/1652393599

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*