# Club Haute Flash > Holistic health and community platform for women over 40 navigating menopause. (iPhone/iPad app by Melissa Durfey.) - Source: https://appshunter.io/ios/app/club-haute-flash/id6498934146 (this page in markdown: same URL + `.md`) - Developer: [Melissa Durfey](https://appshunter.io/developer/1741992691) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.0 · 77 MB - Languages: English - Released: 2024-05-03 - Data updated: 2026-06-10 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/club-haute-flash/id6498934146/reviews.md ## What is Club Haute Flash? Welcome to the hottest club on the app store for women over 40! Forget dusty bridge clubs and bingo nights. This is not your Grandma’s support group. Club Haute Flash is a brand new digital speakeasy for women in their prime, a haven where menopause gets shaken, not stirred, and confidence shimmers like a high end cocktail. Club Haute Flash is more than a club; it's a sanctuary for women who are rewriting the rules of aging with an East meets West approach. This new community is your VIP pass to: Ignite your spark: My East meets West holistic workshops will equip you with the tools to navigate this transitional chapter with grace and gusto. You’ll learn what to look for and simple shifts that can make all the difference. Shake off the stress like glitter: We'll bust a move on anxiety and mood swings with mindfulness mantras and relaxation rituals. Fuel your body like a boss: Get access to exclusive collections of delicious recipes that'll nourish your body and tantalize your taste buds. No bland tofu salads here! Think perfectly spiced crispy chicken, and dark chocolate dance party fuel served without shame Cocktails with a kick (without the hangover): What is a club without the drinks? Learn how to make antioxidant-packed mocktails that'll leave you feeling as bubbly as champagne. Self-care in Abundance: Because indulging is essential! Treat yourself to mindful moments including guided meditations, acupressure, chair yoga sessions, aromatherapy and skincare rituals to keep your inner zen balanced, even when your hormones are doing the cha-cha. Wisdom exchanged, not gossip peddled: Club Haute Flash is a judgment-free zone where women of all backgrounds come together to share stories, laugh till their sides ache, and offer sage advice like seasoned sommeliers pouring wisdom instead of wine...but you can totally pour yourself a glass of wine too! ## Key features - Holistic workshops for menopause - Mindfulness and relaxation rituals - Nourishing recipes - Antioxidant-packed mocktails - Guided meditations and yoga - Community sharing and advice ## Frequently asked questions about Club Haute Flash ### What is Club Haute Flash? Club Haute Flash is a digital community designed for women over 40. It offers holistic workshops, mindfulness practices, healthy recipes, mocktail ideas, and self-care resources to help navigate menopause. ### What kind of content can I find in Club Haute Flash? You can find content focused on holistic approaches to menopause, including workshops, mindfulness mantras, relaxation rituals, nourishing recipes, mocktail recipes, guided meditations, acupressure, chair yoga, aromatherapy, and skincare rituals. ### Is Club Haute Flash suitable for all women over 40? Yes, Club Haute Flash is a sanctuary for women in their prime, offering a judgment-free zone for women of all backgrounds to share stories and gain wisdom during their transitional chapter. ### Does Club Haute Flash have ads? Yes, Club Haute Flash contains advertisements to support its services. ### What devices is Club Haute Flash available on? Club Haute Flash is available on iPhone, iPad, and iPod, as indicated by its supported devices. ### How often is Club Haute Flash updated? Club Haute Flash was last updated on July 5, 2024, with version 3.11.5, indicating regular updates to enhance the user experience. ### What is the age rating for Club Haute Flash? Club Haute Flash has an age rating of 17+, suggesting content that may not be suitable for younger audiences. ### What is the user sentiment for Club Haute Flash? Based on the provided data, Club Haute Flash has a perfect rating of 5.0 stars from 1 rating, indicating very positive initial user sentiment. ## Version history (last 3 releases) ### 3.11.5 — 2024-07-05 Bugfixes and Feature Enhancements ### 3.10.4 — 2024-05-17 -Added VIP Section -Updated Recipes ### 3.10.3 — 2024-05-03 No release notes. ## Apps similar to Club Haute Flash | App | Rating | Price | Category | | --- | --- | --- | --- | | [Buddha Teachings AI](https://appshunter.io/ios/app/buddha-teachings-ai/id6612031063) | 3.3 (4) | Free | Health & Fitness | | [Adele Johnston](https://appshunter.io/ios/app/adele-johnston/id6478500087) | — | Free | Health & Fitness | | [NAMIO](https://appshunter.io/ios/app/namio/id6479530758) | 5.0 (2) | Free | Health & Fitness | | [BODYLICIOUS](https://appshunter.io/ios/app/bodylicious/id6468808739) | — | Free | Health & Fitness | | [MAXOP](https://appshunter.io/ios/app/maxop/id6471397490) | — | Free | Health & Fitness | | [Mr Menopause](https://appshunter.io/ios/app/mr-menopause/id6477305643) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*