# CMPND: Gym Workout App — Real Strength Progression > Strength training app with automated progression tracking and personalized workout plans. (iPhone/iPad app by Bad Fitness Ltd.) - Source: https://appshunter.io/ios/app/cmpnd-gym-workout-app/id6448755963 (this page in markdown: same URL + `.md`) - Developer: [Bad Fitness Ltd](https://appshunter.io/developer/1634404320) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 13 · 58 MB - Languages: American English - Released: 2024-01-10 - Data updated: 2026-06-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/cmpnd-gym-workout-app/id6448755963/reviews.md ## What is CMPND? CMPND - Build real strength using a system that works with your style of training. Most fitness apps just track what you did. CMPND pushes you to do better. Built around a simple, proven progression method, CMPND sets target rep ranges for every set, tracks your weights automatically, and recommends smart load adjustments so you always know how to improve, every session, every week. Whether you like strict structure or need more flexibility, CMPND makes proper training simple, repeatable and easy to progress. There isn’t one perfect way to train. Some people thrive on set weekly plans. Some people train hard but need more freedom. Most people sit somewhere in between. CMPND is built for all of them. You choose which suits you best and CMPND provides the progression. •⁠ ⁠Expert 6–12 week programmes For people who like structure. Clear sessions, target reps and built-in progression week to week. •⁠ ⁠2,000+ workouts you can tailor to your life For people who train more intuitively. Pick a workout, save it to your favourites and adjust anything you need, from the exercises, target reps, sets and more. •⁠ ⁠Automatic progression tracking CMPND logs your reps, weights and past performance, then our unique algorithm gives you the most accurate load suggestions possible, so you always know how to push to that next level. •⁠ ⁠Clear weekly layout See what you’ve done, what’s next and how to adjust when life gets busy. CMPND gives you the freedom to train your way without losing the structure and progression that delivers results. You don’t need to live like an athlete to make meaningful progress. You don’t need a coach in your pocket. You don’t need a transformation programme that takes over your life. You just need to train hard, track your lifts, beat last week, recover properly and stay consistent in a way that fits your real life. CMPND makes that doable for everyone, from casual lifters to serious strength athletes. You can train two days a week or six. You can follow a plan or build your own. You can be disciplined or chaotic. Highly structured or completely flexible. The method stays the same: pick the session, train hard, track what matters, and progress over time. CMPND handles the numbers, the planning and the progression logic, so you can focus on lifting. Train properly. Train your way. Progress every time. ## Key features - Automated progression tracking - Smart load adjustment recommendations - Expert 6-12 week programs - 2,000+ customizable workouts - Clear weekly training layout - Flexible or structured training options ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | CMPND Premium Monthly | $9.99 | per month | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/cmpnd-gym-workout-app/id6448755963/reviews.md ### 5/5 — Great fitness app *2025-02-01, version 2.4.1* An amazing way to schedule in the workouts to complete targeted training. Amazing illustrations showing how to complete various exercises. Love keeping a track of what I’ve completed. ### 5/5 — Fantastic app *2024-09-30* I’m a personal trainer and I use the app for new exercise ideas and programming. Love the app. Highly recommend it. ### 5/5 — Brilliant *2024-04-09, version 1.1.3* Love it!! So many workouts to choose from and there is nothing better than completing a working out and seeing it there glowing blue in your calendar! Officially addicted to seeing as much blue in my calendar as possible…feeling motivated 💪🏼 ### 5/5 — As Important, As Your Gym Water Bottle!!! *2024-01-18, version 1.0.1* I have been going through the motions for years in the gym just doing whatever but, as most people when new year hits I made a commitment to myself to follow a routine. I wa about to spend some serious money on Personal Trainers, which is a good option if your are starting out and have the means to finance it until I discovered this app!! I have tried it for 1 week and feel better physically, mentally and most of all focussed on my goal. In some bars a pint of lager would cost you more than this app for a month!! Give it a try and thank me later. ### 5/5 — Tried the rest..this is the BEST! *2024-01-16* This has everything progress, pictures, health, kit, stats, thousands of workouts and programs as part of the really cost-effective subscription. Absolutely the best fitness app i’ve used bar none. ## Frequently asked questions about CMPND ### What is CMPND's primary focus? CMPND focuses on building real strength through a system that adapts to your training style. It emphasizes progression by setting target rep ranges, tracking weights, and recommending smart load adjustments to help you improve consistently. ### Does CMPND offer structured workout plans? Yes, CMPND offers expert 6-12 week programs for users who prefer clear structure. These programs include defined sessions, target reps, and built-in progression week over week. ### How does CMPND handle flexible training preferences? For users who train more intuitively, CMPND provides over 2,000 workouts that can be tailored to your life. You can pick a workout, save it, and adjust exercises, target reps, sets, and more. ### How does CMPND track progress and suggest improvements? CMPND automatically logs your reps, weights, and past performance. Its unique algorithm then provides accurate load suggestions, so you always know how to push to the next level in your training. ### What devices is CMPND available on? CMPND is available on iPhone and iPod devices, as indicated by its supported devices list. ### What is the age rating for CMPND? CMPND has an age rating of 4+, making it suitable for a wide range of users. ### How often is CMPND updated? The latest version of CMPND is 2.5.1, and it was last updated on January 15, 2026, suggesting regular updates. ### What are the subscription options for CMPND Premium? CMPND offers a Premium Monthly subscription for $9.99 per month, providing access to advanced features or content. ## Version history (last 5 releases) ### 2.5.1 — 2026-01-15 Bug fixes to calendar and rest timer ### 2.5.0 — 2025-12-04 • Full UI overhaul for a cleaner look • Faster navigation across all screens • Improved performance during workouts • Updated rest timer and smarter target-weight algorithm • General fixes and stability improvements ### 2.4.9 — 2025-07-21 CMPND Gym Workout Tracker – built by lifters, for lifters Redesigned Dashboard, 80 + new workouts, rock-solid stability. •⁠ ⁠Instant “Start Workout” dashboard – open CMPND and the Today’s Session card is ready to tap, so you’re logging your first set in seconds. •⁠ ⁠Goal-focused training library – 80 + workouts and 12 multi-week Programmes for hypertrophy, powerlifting, fat-loss cuts, and beginner strength cycles. •⁠ ⁠Streamlined logging controls – quick-add buttons for reps/weight and drag-to-reorder in the workout builder. •⁠ ⁠Stability overhaul – 40 % fewer crashes in our tests, plus improved offline sync for basement gyms and patchy reception zones. •⁠ ⁠Sharper visuals – faster PB (PR) charts, deeper Dark Mode for late-night lifts. Enjoying CMPND? Drop us a 5-star review. Your feedback helps more lifters discover smarter programming. Update now, smash today’s session, and tag us in your next PB/PR! ### 2.4.8 — 2025-06-05 Bug fixes and performance enhancements ### 2.4.7 — 2025-05-13 Get back to crushing your goals with our smoothest release yet: • Reliable progress tracking – Home-screen program bar now shows real numbers, never “NaN.” • Rock-solid workouts – Crashes on Program Detail are gone and Start/Cancel stays perfectly in sync. • Faster flow – Rest timer keeps counting, “Repeat Workout” button & pesky typos removed. • Calendar on point – Always opens on the current month for quick schedule checks. • Sharper visuals – Screenshot bug and exercise-level progress bar glitches fixed. • Seamless navigation – Tap any completed program to jump straight to details. Update now for a smoother, crash-free fitness & workout tracking experience! ## Apps similar to CMPND | App | Rating | Price | Category | | --- | --- | --- | --- | | [Strong Workout Tracker Gym Log](https://appshunter.io/ios/app/strong-workout-tracker-gym-log/id464254577) | 4.8 (1,933) | Free | Health & Fitness | | [Hevy - Workout Tracker Gym Log](https://appshunter.io/ios/app/hevy-workout-tracker-gym-log/id1458862350) | 4.9 (73,226) | Free | Health & Fitness | | [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (272,844) | Free | Health & Fitness | | [Gymverse: Gym Workout Planner](https://appshunter.io/ios/app/gymverse-gym-workout-planner/id1048454034) | 4.8 (537) | Free | Health & Fitness | | [Muscle Booster - Workout Plans](https://appshunter.io/ios/app/muscle-booster-workout-plans/id1446447749) | 4.1 (9,941) | Free | Health & Fitness | | [StrongLifts Weight Lifting Log](https://appshunter.io/ios/app/stronglifts-weight-lifting-log/id488580022) | 4.8 (8,015) | Free | Health & Fitness | ## More apps by Bad Fitness Ltd - [CMPND WorkOutPro](https://appshunter.io/ios/app/cmpnd-workoutpro/id1634404318) All apps by Bad Fitness Ltd: https://appshunter.io/developer/1634404320 ## Related topics [cmpnd](https://appshunter.io/ios/topics/cmpnd) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*