# CMW Athlete — Train. Recover. Track.

> Train. Recover. Track. (iPhone/iPad app by THE COACH DON METHOD (PTY) LTD.)

- Source: https://appshunter.io/ios/app/cmw-athlete/id6775170917 (this page in markdown: same URL + `.md`)
- Developer: [THE COACH DON METHOD (PTY) LTD](https://appshunter.io/developer/6775170919)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 54 MB
- Languages: English
- Released: 2026-06-10
- Data updated: 2026-08-11
- User reviews in markdown: https://appshunter.io/ios/app/cmw-athlete/id6775170917/reviews.md

## What is CMW Athlete?

CMW Athlete is the companion app for athletes coached through Coach Method Workspace. View assigned training, log sessions, complete daily check-ins, follow coach-assigned nutrition, and track progress from one focused athlete experience.

Train. Recover. Track.

Built for coached athletes:

• View daily and weekly training assigned by your coach.
• Log exercises, sets, reps, loads, intervals, running targets, and completed sessions.
• Complete wellness check-ins covering sleep, fatigue, soreness, stress, and motivation.
• Review coach-assigned meals and nutrition guidance.
• Record body and injury information to help your coach monitor readiness.
• Connect Apple Health and Strava where supported to share relevant recovery and activity data.
• Review program history and progress over time.

CMW Athlete is designed to make communication between athlete data and coach decisions clearer, while keeping the coach in control of the training process.

CMW Athlete is a training and wellness tool and does not provide medical advice. Consult a qualified healthcare professional before making medical decisions or beginning a new training program.

Powered by Coach Method Workspace.


## Version history (last 5 releases)

### 1.0.12 — 2026-08-05

What’s new in 1.0.12:
- WhatsApp-first athlete and client setup, sign-in, and account recovery.
- Wearable and Athlete App workouts now preserve source-labelled effort without double-counting the same physical session.
- Improved Apple Health and Health Connect workout effort, historical activity, and training-load accuracy.
- Clearer athlete-friendly training and progress language.
- Reliability improvements across workout logging and connected training data.

### 1.0.11 — 2026-08-04

What’s new in 1.0.11:

- Clearer athlete-friendly training, recovery, and workout history.
- Read-only Apple Health workout import with historical catch-up and improved wearable source details.
- Better duplicate protection so the same physical workout contributes once to training load.
- Improved progress, threshold power, and performance views.
- Reliability improvements across workout logging, meals, and profile.

### 1.0.10 — 2026-07-27

What's new in 1.0.10:
- Faster meal logging with reliable food selection, improved portions, private My Foods, and clearer weekly nutrition progress.
- Cleaner wearable connections with Apple Health and Strava, historical data catch-up, and more reliable background sync.
- Improved profile settings and coach-updated athlete and client data.
- Refined workout and Progress UI, plus cross-platform reliability fixes.

### 1.0.9 — 2026-07-23

What's new in 1.0.9:
- New Progress charts for fitness tests, strength, VO2 max, blood oxygen, and health trends with clear permission and sync states.
- A more spacious workout layout with compact result inputs, clearer set controls, and smoother scrolling.
- Improved session completion with manual training time, RPE, body response, notes, and reset support.
- Better athlete and PT client invite sign-in, private food tracking, and cross-platform reliability.

### 1.0.8 — 2026-07-20

What's new in 1.0.8:

- Smarter training sessions with exercise-specific logging for strength, bodyweight, running, sprint, MAS, conditioning, mobility, testing, and recovery work.
- A smoother workout flow with clearer session controls, manual training time, RPE, body response, and reliable offline saves.
- Improved Home readiness and swipeable health metrics, including expanded Apple Health and Health Connect support when available.
- More reliable sign-in, password reset, and athlete/PT client invite links.
- Private meal tracking remains available when no coach nutrition plan is assigned.
- Performance, stability, and cross-platform UI improvements.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*