# CNATRA HABIT > Health and fitness training app for naval aviators to prevent back and neck injuries. (iPhone/iPad app by Program Executive Office for Enterprise Information Systems, Sea Warrior Program.) - Source: https://appshunter.io/ios/app/cnatra-habit/id6478787815 (this page in markdown: same URL + `.md`) - Developer: [Program Executive Office for Enterprise Information Systems, Sea Warrior Program](https://appshunter.io/developer/1477503418) - Category: Health & Fitness - Price: Free - Rating: 2.85/5 from 13 App Store ratings · 6 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 80 MB - Released: 2024-07-10 - Data updated: 2026-07-06 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/cnatra-habit/id6478787815/reviews.md ## What is CNATRA HABIT? Naval aviators, flight officers, and aircrewmen face many challenges, including staying fighting fit. Our aviation professionals face significant long-term risk of back and neck injuries due to the repeated physical stresses of military flight. The Chief of Naval Air Training’s Head and Back Injury Training (CNATRA HABIT) app is the first mobile application created specifically to help mitigate risks to the musculoskeletal health of naval aviators, flight officers, and aircrewmen. The goal of the app is to increase readiness, fitness, and performance by reducing injury risks and production loss due to medical delay, injury, and rehabilitation. The app mitigates the risk of neck and back injury by delivering on-demand training that teaches aviation professionals how to perform neck and back exercises and incorporate those exercises into their daily training regime. Content includes neck and back injury foundational knowledge, videos of instructors demonstrating strengthening exercises, and videos of exercise routines to be performed before and after each flight event. The app is available in the Navy App Locker and commercial app stores. It can be used on the electronic kneeboard (EKB), student or instructor smartphone, or other personal electronic device for training anytime and anywhere. Download yours today! ## Key features - Neck and back injury prevention training - On-demand exercise routines - Video demonstrations of exercises - Pre- and post-flight exercise guidance - Musculoskeletal health focus ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/cnatra-habit/id6478787815/reviews.md ### 5/5 — CNATRA *2026-02-11* Awesome App for Pilots to prevent injuries & keep in flying shape. ### 1/5 — Currently broken *2026-01-07* Currently broken. Can’t start checklists or view content. App crashes often. ### 2/5 — No ability to edit or add checklists *2025-12-15* Likely a bug, but app is more or less INOP. ### 1/5 — App Broken *2025-12-03* App will not work ### 1/5 — App is Broken on iOS *2025-11-19* App appears to have been completely broken, can’t start the fighter workout program, any checklists, or even view exercises, despite having every download completed. Very disappointing since the actual workout program has been very effective for me ### 5/5 — It works! *2024-09-03* I am on phase 2 and have amazing results! I haven’t woken up due to back or neck pain and I’ve felt better during my flights. ## Frequently asked questions about CNATRA HABIT ### What is CNATRA HABIT? CNATRA HABIT is a mobile application designed to help naval aviators, flight officers, and aircrewmen mitigate the risks of back and neck injuries. It offers on-demand training and exercises to improve musculoskeletal health and readiness. ### Who is the target audience for CNATRA HABIT? The app is specifically designed for naval aviators, flight officers, and aircrewmen who face significant long-term risks of back and neck injuries due to the physical stresses of military flight. ### What kind of content does CNATRA HABIT offer? CNATRA HABIT provides foundational knowledge on neck and back injuries, along with videos demonstrating strengthening exercises and routines to be performed before and after each flight event. ### On what devices can CNATRA HABIT be used? CNATRA HABIT can be used on iPhones, iPads, and iPods. It is accessible on personal electronic devices like smartphones and the electronic kneeboard (EKB). ### How often is CNATRA HABIT updated? The latest version of CNATRA HABIT is 1.1, and it was last updated on October 31, 2025. This indicates regular updates to maintain and improve the application. ### What is the user rating for CNATRA HABIT? CNATRA HABIT has a rating of 4.2 stars based on 6 user ratings. This suggests a generally positive reception from its users. ### Does CNATRA HABIT have ads? No, CNATRA HABIT does not contain advertisements. The app is free to download and use without any ad interruptions. ### What is the age rating for CNATRA HABIT? CNATRA HABIT has an age rating of 17+. This is likely due to the nature of the content related to health and injury prevention in a professional military context. ## Version history (last 3 releases) ### 1.2 — 2026-05-29 -- Bug fixes and stability updates ### 1.1 — 2025-10-31 -- Bug fixes and stability updates ### 1.0 — 2024-07-10 No release notes. ## Apps similar to CNATRA HABIT | App | Rating | Price | Category | | --- | --- | --- | --- | | [NOFFS Operational](https://appshunter.io/ios/app/noffs-operational/id456024506) | 3.3 (14) | Free | Health & Fitness | | [NOFFS Strength](https://appshunter.io/ios/app/noffs-strength/id815802149) | 5.0 (6) | Free | Health & Fitness | | [NOFFS Endurance](https://appshunter.io/ios/app/noffs-endurance/id815804966) | 4.7 (3) | Free | Health & Fitness | | [Pensacola Athletic Center](https://appshunter.io/ios/app/pensacola-athletic-center/id6503281113) | 5.0 (1) | Free | Health & Fitness | | [UWF Recreation and Wellness](https://appshunter.io/ios/app/uwf-recreation-and-wellness/id1519276670) | 5.0 (4) | Free | Health & Fitness | | [Old CC Athletic Club](https://appshunter.io/ios/app/old-cc-athletic-club/id6456482848) | 4.8 (444) | Free | Health & Fitness | ## More apps by Program Executive Office for Enterprise Information Systems, Sea Warrior Program - [Shellback](https://appshunter.io/ios/app/shellback/id955157952) - [Domestic Violence Prevention](https://appshunter.io/ios/app/domestic-violence-prevention/id1009423678) - [FMS Calculator](https://appshunter.io/ios/app/fms-calculator/id1031676371) - [Navy COOL](https://appshunter.io/ios/app/navy-cool/id1053982994) - [Records Management](https://appshunter.io/ios/app/records-management/id1078760139) - [Navy LifeSkills Reach-back](https://appshunter.io/ios/app/navy-lifeskills-reach-back/id1078760620) All apps by Program Executive Office for Enterprise Information Systems, Sea Warrior Program: https://appshunter.io/developer/1477503418 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*