# Co-Op: Guided Self-Care — Self-care & AI therapy tools

> AI-powered self-care app with guided lessons and interactive reflection exercises. (iPhone/iPad app by Infinity Health AI Inc..)

- Source: https://appshunter.io/ios/app/co-op-guided-self-care/id6738298857 (this page in markdown: same URL + `.md`)
- Developer: [Infinity Health AI Inc.](https://appshunter.io/developer/1780034364)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 16.0 · 34 MB
- Languages: English
- Released: 2024-12-08
- Data updated: 2026-06-10
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/co-op-guided-self-care/id6738298857/reviews.md

## What is Co?

Discover a new way to explore your thoughts, emotions, and patterns. This app combines short, engaging lessons on how your mind works with interactive exercises tailored to help you gain clarity and take control of your mental wellbeing. Dive into thought-provoking prompts, guided reflection, and real-time insights powered by AI to support your journey toward self-awareness, mindfulness, and growth. Whether you're looking to build healthier habits or navigate life’s challenges, this app is your personal coach in your pocket.

## Key features

- Interactive self-care exercises
- AI-powered insights
- Guided reflection prompts
- Lessons on mental wellbeing
- Habit building support

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/co-op-guided-self-care/id6738298857/reviews.md

### 5/5 — Unique idea! Cheaper than therapy 😂

*2024-12-09*

Cool concept, like that it’s genuine people teaching you about therapy concepts and a nice journaling experience. Not too many videos yet, so looking forward to seeing more around stress, anxiety and work/life balance.

## Frequently asked questions about Co

### What is Co-Op: Guided Self-Care?

Co-Op: Guided Self-Care is an application designed to help users explore their thoughts and emotions. It offers interactive exercises, AI-powered insights, and lessons on mental wellbeing to foster self-awareness and growth.

### Is Co-Op: Guided Self-Care free to use?

Yes, Co-Op: Guided Self-Care is available for free. However, it does contain advertisements.

### Does Co-Op: Guided Self-Care have ads?

Yes, Co-Op: Guided Self-Care contains advertisements as part of its operational model.

### What devices does Co-Op: Guided Self-Care support?

Co-Op: Guided Self-Care is currently supported on iPhone devices.

### What is the age rating for Co-Op: Guided Self-Care?

The age rating for Co-Op: Guided Self-Care is 17+.

### How often is Co-Op: Guided Self-Care updated?

The latest version of Co-Op: Guided Self-Care is 1.2, and it was last updated on December 21, 2024. This indicates a recent update frequency.

### What kind of insights does Co-Op: Guided Self-Care provide?

Co-Op: Guided Self-Care provides real-time insights powered by AI to support your journey toward self-awareness, mindfulness, and growth.

### Can Co-Op: Guided Self-Care help build healthier habits?

Yes, the app is designed to help users build healthier habits and navigate life's challenges, acting as a personal coach for mental wellbeing.

## Version history (last 3 releases)

### 1.2 — 2024-12-21

Prompt improvements for exercises

### 1.1 — 2024-12-11

Faster video streaming

### 1.0 — 2024-12-08

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*