# Coa - Mental Health — Exercises for mental health > Interactive exercises and therapist-led lessons for proactive mental health and emotional fitness. (iPhone/iPad app by Orchid Health, Inc..) - Source: https://appshunter.io/ios/app/coa-mental-health/id1644918032 (this page in markdown: same URL + `.md`) - Developer: [Orchid Health, Inc.](https://appshunter.io/developer/1644918034) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 12 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 22 MB - Languages: English - Released: 2022-10-11 - Data updated: 2026-06-11 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/coa-mental-health/id1644918032/reviews.md ## What is Coa? Your emotional fitness is just as important your physical fitness. Our mission at Coa is to help you build a proactive practice around mental health & emotional fitness. We know that mental healthcare is not one-size-fits all, so we've designed a catalog of interactive & therapist-led exercises to help you along your journey. How does Coa work? - New Exercises Daily: this app delivers daily "emotional push-ups", short and actionable exercises to help you improve your mental health. - Led By Therapists: we hired and trained the best therapists to design and deliver audio & video lessons to help you become the best version of you. - Learn the 7 Traits of Emotional Fitness: all of our emotional push-ups are centered around a core skill for proactive mental health. - Reflection & Journal Prompts: all of our live classes are paired with a digital workbook to support your learning and reflection. - Topics That Fit Your Life: from procrastination, improving friendships, boosting confidence, managing anxiety, relationship stress, and more. We're here to help you meet your mental health goals. Our goal is to have you walk away from every interaction with Coa having learned something new about yourself and have an action to take in the real-world based on your learning. ## Key features - Daily emotional push-ups - Therapist-led audio/video lessons - Learn 7 traits of emotional fitness - Digital workbook with journal prompts - Topics for anxiety, confidence, relationships ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/coa-mental-health/id1644918032/reviews.md ### 5/5 — Highly recommend Coa! *2022-12-09, version 1.0.23* Love this app, super easy to get around and awesome design! Game changing for the mental health industry ### 5/5 — One of the most useful apps on my phone *2022-10-21, version 1.0.17* I recently joined COA for their live classes and they’re soo so wonderful! Phenomenal really..and this app is like icing on the CAKE! Love how it creates small, actionable items so I can look at life a bit differently and try new things. I’m really impressed with this and look forward to more pushups to challenge myself and get better. Thanks COA team! You really are the best 🙌 ### 5/5 — So exciting to see this app *2022-10-17, version 1.0.16* Daily emotional push-ups are exactly what I need! I’m stoked to be actively working on my mental health. It’s hard to conquer old habits but I’m excited to have this app so I can work on my mental health outside of Coa’s live classes. ## Frequently asked questions about Coa ### What kind of exercises does Coa offer? Coa provides daily "emotional push-ups," which are short, actionable exercises designed to improve mental health. These are complemented by audio and video lessons led by therapists, covering core skills for emotional fitness. ### Who creates the content for Coa? All exercises and lessons within Coa are designed and delivered by therapists who have been specifically hired and trained by the app's developers. ### What topics are covered in Coa? Coa addresses a range of life topics relevant to mental health, including procrastination, improving friendships, boosting confidence, managing anxiety, and navigating relationship stress. ### Does Coa offer offline access? The provided data does not specify whether Coa offers offline access to its exercises and lessons. It is designed to be an interactive experience. ### What devices is Coa available on? Coa is currently available for iPhone and iPod devices, as indicated by the supported devices list. ### How often is Coa updated? The latest version of Coa, 1.0.23, was last updated on November 29, 2022. The frequency of future updates is not detailed in the provided information. ### What is the age rating for Coa? Coa has an age rating of 4+, making it suitable for a wide range of users. This indicates content is generally appropriate for young children. ### Does Coa have ads? No, Coa does not contain advertisements. The app is free to use and does not feature any in-app purchases or ads. ## Version history (last 5 releases) ### 1.0.23 — 2022-11-29 Bug fixes to make the best experience for all of you. For more Coa news, podcast releases and product updates, follow us on Facebook, Twitter, and Instagram @joincoa. ### 1.0.18 — 2022-11-08 Bug fixes to make the best experience for all of you. For more Coa news, podcast releases and product updates, follow us on Facebook, Twitter, and Instagram @joincoa. ### 1.0.17 — 2022-10-19 Bug fixes to make the best experience for all of you. For more Coa news, podcast releases and product updates, follow us on Facebook, Twitter, and Instagram @joincoa. ### 1.0.16 — 2022-10-15 Bug fixes to make the best experience for all of you. For more Coa news, podcast releases and product updates, follow us on Facebook, Twitter, and Instagram @joincoa. ### 1.0.14 — 2022-10-11 No release notes. ## Apps similar to Coa | App | Rating | Price | Category | | --- | --- | --- | --- | | [Mind by Sword Health](https://appshunter.io/ios/app/mind-by-sword-health/id6742752003) | 5.0 (3) | Free | Health & Fitness | | [MentalHappy](https://appshunter.io/ios/app/mentalhappy/id1574363583) | 5.0 (2) | Free | Health & Fitness | | [Gens Gym](https://appshunter.io/ios/app/gens-gym/id6446258612) | 5.0 (20) | Free | Health & Fitness | | [Mito: Personalised Wellbeing](https://appshunter.io/ios/app/mito-personalised-wellbeing/id1611008306) | — | Free | Health & Fitness | | [Sinasprite](https://appshunter.io/ios/app/sinasprite/id929681872) | 4.0 (28) | Free | Health & Fitness | | [HelloFam](https://appshunter.io/ios/app/hellofam/id1620382789) | 5.0 (24) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*