# Coach 5000 — Learn to run 5 km in 45 days

> Learn to run 5 km in 45 days (iPhone/iPad app by Brian Dam Pedersen.)

- Source: https://appshunter.io/ios/app/coach-5000/id1636184979 (this page in markdown: same URL + `.md`)
- Developer: [Brian Dam Pedersen](https://appshunter.io/developer/291173494)
- Category: Health & Fitness, Sports
- Price: $3.99
- Age rating: 4+
- Requires: iOS 13.0 · 2 MB
- Languages: English
- Released: 2022-09-08
- Data updated: 2026-08-31
- User reviews in markdown: https://appshunter.io/ios/app/coach-5000/id1636184979/reviews.md

## What is Coach 5000?

This app will take you from untrained to being able to run 5 km in 45 days. Using a proven interval training program with combined running and walking, the app will coach you through the necessary training. Each set will tell you the distance you should expect to do, and voice prompts streamed to your favorite bluetooth earphones will guide you through the intervals. Your training sessions will be tracked in your Activities app so that you can follow your progress at any time.

Strap on the running shoes and get started today.


## Version history (last 2 releases)

### 1.01 — 2023-03-14

Minor changes to time prediction for the exercises
New homepage

### 1.0 — 2022-09-08

No release notes.

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## More apps by Brian Dam Pedersen

- [NoiseScapes](https://appshunter.io/ios/app/noisescapes/id6444267231)

All apps by Brian Dam Pedersen: https://appshunter.io/developer/291173494

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*