# Coach Dory — Go bigger and never burn out > Personalized self-care strategies and progress tracking for life's challenges. (iPhone/iPad app by Founders First System, LLC.) - Source: https://appshunter.io/ios/app/coach-dory/id1521678845 (this page in markdown: same URL + `.md`) - Developer: [Founders First System, LLC](https://appshunter.io/developer/1509578009) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 5.00/5 from 20 App Store ratings · 9 written reviews indexed - Age rating: 17+ - Requires: iOS 15.6 · 59 MB - Languages: American English - Released: 2020-07-08 - Data updated: 2026-07-19 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/coach-dory/id1521678845/reviews.md ## What is Coach Dory? Go Bigger. Never burn out. The scientifically proven system for ambitious founders and executives. 10x your performance, thrive through anything, and never burn out when you run your life on the Optimal Pace Protocol. We guarantee it. Stop guessing. Know exactly how hard you can push yourself, and how far you can go. Standing on the foundation of our five-year study of 10,000 high-pressure high-achievers, the protocol decodes the path to building your performance capacity so you can thrive through anything. They want you to slow down. We'll show you how to go faster, 10x your performance and never burn out. With over 10,000 members, Dory is the #1 high-performance community for executives and entrepreneurs. Massive efforts become effortless with the Optimal Pace Protocol. Our protocol tools include everything you need to start chasing your dreams, 10x your performance and never burn out. Our mastermind sessions provide accountability for when you're in the trenches and burnout is on the horizon. And our guides provide high-touch expert guidance to prevent burnout fast when you're already at your limit. Real results. No burnout. Just proof. "The major value I discovered in the protocol was learning new ways to manage my mindset. There's such a range of helpful activities. After using it for a couple of days, my performance score increased and became even easier to improve over time." - Michael in Denver, Doctor of Psychology "The protocol is founded on the central concept of pace, a fundamental physiologic principle, relevant to all facets of life. For those who appreciate brief, quantitative sessions, this platform is the ideal choice. Staying near your Optimal Pace enables you to achieve greater ambitions." - SR in Boston, MD, Neurologist, Neuroscientist "The protocol has helped me to set a stronger mindset, establish balance within the day, develop habits to be more productive, and equally become more conscious of what habits create more or less productivity. It's making me a better person at home, in the office and everywhere in between." - Wayne in Dubai, Public Company CEO Push harder. Never burn out. High-pressure high-achievers like you need specialized tools, so you can stay in the game long enough to see your wildest dreams come true. ‍ We're not going to let burnout break your brilliant brain. Not on our watch. Optimal Pace is Power You control your destiny when you know your Optimal Pace. Everyone who burns out is guessing at their Optimal Pace, and they guessed wrong. Measurable, trackable, and predictable Always know where you stand with clear Performance and Capacity metrics you can trust, track, and improve. Clinically proven results Achieve 10x Performance and prevent burnout—guaranteed. Results you can measure in a month. Impact you'll feel in weeks. Specifically for high-achievers The system stands on the foundation of our five-year study of 10,000 high-pressure high-achievers that decoded the path to building performance and capacity. Three membership speeds Choose Protocol, Mastermind, or Guide. Each membership gets you to 10x Performance and prevents burnout at the speed you need. Confidence in community Figure it all out faster in our supportive community of high-achievers who are ready to show you the way. Burnout is a choice. You can choose to run straight into the dream-crushing wall of burnout that’s coming, or you can choose to build your capacity to thrive through pressure so you can stay on your path and see your wildest dreams come true. This is the moment you choose the path that shows the world how brilliant you really are, or you fall victim to the path straight to burnout. This time, the path to never burning out is measurable, trackable and predictable. Working with Dory is free. Paid plans are available and unlock additional tools and community connection features. Terms of use: https://www.thrivewithdory.com/agreements/terms-and-conditions ## Key features - Personalized self-care recommendations - Daily check-ins - Customizable play reminders - Progress tracking and streaks - Reward system for self-care - Learns user preferences ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Free Trial & Subscription | $19.99 | per month | | Annual Subscription | $95.99 | per year | | Starter Subscription | $2.99 | per month | | Premier Subscription | $18.99 | per month | | Full Access Subscription | $98.99 | per month | | Annual Premier Subscription | $95.99 | per year | ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/coach-dory/id1521678845/reviews.md ### 5/5 — Amazing app for tracking and improving your mental health *2023-09-23* Love Dory! Simple and intuitive to use. Allows me to check in and see how I’m really doing and then set various goals for the day that I know will improve how I’m feeling. Sorry suggest so many great activities throughout the day and the more I use, the smarter it gets to recommend activities more tailored to my interests and what actually makes feel better. ### 4/5 — Self monitoring for founders *2022-03-21* Self monitoring for people who are entrepreneurs is important. This app does a pretty good job providing some simple self monitoring solutions, see your progress and then options to help yourself in areas you are trending down. ### 5/5 — One of the few apps I use daily *2022-03-15* I get a lot of benefit from daily use of this app. It’s really been the best mental and self care tool I’ve come across. I’ve also seen a lot of features get added, and various other aspects improved upon in the short time that I’ve been using so it’s actually become more and more useful. I wish this type of thing existed a long time ago! ### 5/5 — A critical tool and resource! *2022-03-11* A pretty robust app that supports entrepreneurs on their journey as successful leaders. The app works on top of a group facilitated program that promotes self awareness, personal guidance, and accountability that enhances overall productivity. Let this be the tool that allows you to track your personal KPI’s alongside your business. The app makes tracking our emotional KPI’s easy and gives us at-glance status reports on how we’re doing. I’ve grown leaps and bounds with the Founders First system, and I know you will too. ### 5/5 — Excellent Tool & Community *2021-10-03* I have been part of the Founders First Community for over a year now. Love the people and the tools at Founders First! As a very driven entrepreneur who constantly has too much to do, my stress level runs high all the time. Using the app helps me better manage my mental and physical health, ensuring good habits win out over bad. The result is a more effective, clear-headed leader. I also recommend the Masterclass and Peak Ability program. ### 5/5 — Brought So Much Awareness to My Mental Health *2021-09-29* This app has been such a great tool to help me contextualize what and how I’m feeling. I feel like I’ve gained so much insight into how I handle stress and how I can improve. Irreplaceable in my day to day routine! ### 5/5 — If you’re an entrepreneur, you need this app! *2021-09-29* Love this app and what the founders frost system does for the mental health of entrepreneurs. Not a subject that is talked about as much as it should be, this system focuses on making entrepreneurs more successful and happier in their lives. The app features super high quality video content and a simple but effective system to help ID and then manage your inevitable stress. I love the community aspect and that you’re not alone in this journey. Highly recommended! ### 5/5 — Founders must have app *2021-09-29* The app is a convenient way to access the exceptional content from Founders First. Managing the day to day stress of being an entrepreneur has never been more important. ### 5/5 — An incredible and incredibly important app *2021-09-29* Absolutely love the intentions of this app. It’s useful for any entrepreneur or CEO - anywhere in the world. A true gift! ## Frequently asked questions about Coach Dory ### Does Coach Dory have ads? Yes, Coach Dory contains advertisements. This is typical for free applications that offer in-app purchases for enhanced features. ### What are the subscription options for Coach Dory? Coach Dory offers several subscription plans, including a Starter Subscription at $2.99/month, a Premier Subscription at $18.99/month, and annual options for both. There is also a free 7-day trial for a $19.99/month plan. ### How accurate is Coach Dory's progress tracking? Coach Dory tracks streaks and progress over time based on your completed plays. The app learns your preferences to make smarter recommendations, aiming to provide effective self-care support. ### What age rating does Coach Dory have? Coach Dory has an age rating of 17+, indicating it is intended for mature audiences. This is likely due to the nature of the self-care topics it addresses. ### How often is Coach Dory updated? The latest version of Coach Dory is 2.7.1, and it was last updated on March 5, 2026. This suggests a relatively recent update, indicating ongoing development and support. ### What devices does Coach Dory support? Coach Dory is available on iPhone and iPod devices. It is designed for Apple's mobile operating systems. ### What do users like most about Coach Dory? User feedback indicates high satisfaction, with 97% feeling better after their first play and 95% discovering new, effective self-care strategies. This suggests users appreciate the personalized and effective nature of the app's recommendations. ### Can I cancel my Coach Dory subscription? Yes, users can typically cancel their subscriptions. Details on cancellation policies are usually found within the app's subscription management section or the terms of use. ## Version history (last 5 releases) ### 2.7.4 — 2026-07-11 Let Gemini AI analyze thousands of Plays to find the perfect one for you today. Mastermind and Protocol members pull down from the top of the Protocol screen to see your progress on your commitments to your group. ### 2.7.3 — 2026-06-15 See your Optimal Pace, make a plan for the day, and complete your personalized Recovery Plan every day when you check in with Coach Dory in the app. ### 2.7.2 — 2026-04-20 Bug fixes ### 2.7.1 — 2026-03-05 • Improved app stability and performance • Updated internal libraries and dependencies • Minor bug fixes and optimizations ### 2.7.0 — 2024-06-28 Performance improvements. ## Apps similar to Coach Dory | App | Rating | Price | Category | | --- | --- | --- | --- | | [Ash - AI for Mental Health](https://appshunter.io/ios/app/ash-ai-for-mental-health/id6474862947) | 4.7 (2,445) | Free | Health & Fitness | | [Othership: Guided Breathwork](https://appshunter.io/ios/app/othership-guided-breathwork/id1590348936) | 4.9 (2,110) | Free | Health & Fitness | | [GrowthDay: Daily Mindset Coach](https://appshunter.io/ios/app/growthday-daily-mindset-coach/id1543291315) | 4.8 (2,248) | Free | Health & Fitness | | [MASTERS WAY](https://appshunter.io/ios/app/masters-way/id1601195436) | 4.2 (31) | Free | Health & Fitness | | [Mental: AI Therapy & Coaching](https://appshunter.io/ios/app/mental-ai-therapy-and-coaching/id6444276517) | 4.9 (2,581) | Free | Health & Fitness | | [Positive Intelligence](https://appshunter.io/ios/app/positive-intelligence/id1525390977) | 4.7 (163) | Free | Health & Fitness | ## Related topics [dory](https://appshunter.io/ios/topics/dory) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-19.*