# Coach Kona: Triathlon Coach — Triathlon Training Plan > Personalized digital coach for triathlon training plans and progress tracking. (iPhone/iPad app by REMIA (Apps).) - Source: https://appshunter.io/ios/app/coach-kona-triathlon-coach/id6746356256 (this page in markdown: same URL + `.md`) - Developer: [REMIA (Apps)](https://appshunter.io/developer/1816407490) - Category: Sports, Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 16.4 · 89 MB - Languages: American English, French (France) - Released: 2025-12-20 - Data updated: 2026-11-12 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/coach-kona-triathlon-coach/id6746356256/reviews.md ## What is Coach Kona? Coach Kona is your triathlon coach, every single day. Get a personalized training plan built around your level, your goals and your daily life. A fully digital triathlon coach that adjusts itself, session after session. Why get coached? Triathlon is demanding. It takes time, organization and energy, physically as much as mentally. Coach Kona helps you use 100% of what you have, with a plan that stays clear and motivating, from day one to the finish line. 1 - Reach your goal, whatever the distance Prepare for a sprint triathlon, an olympic triathlon, a half distance or a long distance race with a triathlon plan that adapts to your level (beginner to advanced), your schedule and your constraints. After every session: planned vs completed. 2 - Progress across all three disciplines All-in-one coaching covering swimming, cycling, running, strength, recovery, nutrition and mental preparation. Structured sessions and concrete guidance to swim better, ride stronger and run more efficiently. 3 - Total flexibility, works alongside your club Your training plan adapts to your availability, absorbs the unexpected and fits around your club sessions. Missed a session? Tired? On vacation? The plan rebalances so you keep progressing at a sustainable load. 4 - Stay motivated day after day Track your progress with simple statistics (weekly volume, quality, consistency) and regular tests. You know where you stand and what to do today to move toward your goal. 5 - Intermediate goals included Planning a running race, a trail or a swimrun before your target event? Coach Kona builds them into your season to keep motivation high and prepare your triathlon properly. Who is it for? Whether you are preparing your first sprint triathlon or aiming at a long distance race, your plan adapts. A beginner discovering open water swimming, an experienced triathlete structuring a season, or someone juggling work and family: Coach Kona builds a program that fits your real week. The three disciplines, and everything around them Swimming, cycling, running: every session comes with paces, zones and the intention behind it. Strength work, recovery, nutrition and mental preparation are part of the plan too, because a complete triathlon training plan needs all of it. Already training with a club? Your program integrates your club sessions and reorganizes around them. Your triathlon coach works alongside your existing routine and the sessions you already do. Coaching within reach Quality triathlon coaching, available to every triathlete: wherever you train, whatever your schedule, and whether or not there is a coach nearby. What a training week looks like A typical week combines swim, bike and run sessions, at least one brick session, and the strength and recovery work that holds it together. Volume, intensity and session order adapt to the distance you target and the time you have. Built on your own numbers Your triathlon plan starts with simple field tests that set your swim, bike and run zones. Paces are recalculated as you improve, so every session sits at the right effort. From your first race to your next personal best A first sprint triathlon, an olympic distance, a half distance in the fall: Coach Kona plans the progression, including open water swimming, bike handling and transitions. Key features: - Personalized plan based on your level, your goals and your schedule. - Fast adjustments after every session (planned vs completed). - Progress tracking: clear trends to stay on the right path. - Club and solo friendly: your plan fits in around your sessions. - All-in-one: swim, bike, run, strength, recovery, nutrition, mental. Coach Kona Premium has no commitment. You can manage your subscription at any time from your App Store account. Terms of use: https://www.kona.coach/en/terms Privacy policy: https://www.kona.coach/en/privacy-policy End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Personalized training plans - Adaptive session adjustments - All-in-one coaching (swim, bike, run) - Progress tracking and statistics - Flexible scheduling - Integration with club sessions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Coach Kona Premium | $24.99 | per month | | Coach Kona Premium + 1 week | $24.99 | per month | | Coach Kona Premium + 1 month | $24.99 | per month | ## Is Coach Kona safe? Not enough ratings yet to assess Coach Kona. ## Is Coach Kona legit? Coach Kona: Triathlon Coach has limited verification signals. The AppsHunter Legitimacy Score for Coach Kona is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/coach-kona-triathlon-coach/id6746356256/reviews.md ### 5/5 — Bon app et bon rapport qualité prix *2026-10-10* Très content de mes débuts avec coach Kona. Les programmes sont cohérents, l’app est intuitive, je tiens mes objectifs…. On continue ! ### 5/5 — Super *2026-08-13* Super application, des bonnes séance de qualité et personnalisé. Plusieurs semaine que je l'utilise et ça m'a permis de bien progresser. Le coach répond assez rapidement à nos questions. Je conseil à tout triathlète qui souhaite progresser! ### 5/5 — Simple et efficace *2026-05-27* La meilleure application que j’ai pu tester , programme cohérent et planification parfaitement adapté au quotidien pour un prix correct ### 5/5 — Coaching personnalisé *2026-05-26* L’accompagnement est personnalisé et apporte un gros plus dans la progression!Ajustement en fonction des disponibilités, de la fatigue, des objectifs… la réactivité du coach permet de se sentir vraiment accompagné. ### 5/5 — Une appli ultra complète ! *2026-03-28* Un coaching adapté avec une app très fonctionnelle. Coaching qui évolue de semaine en semaine, avec des mises au point régulières qui permettent un suivi très précis. Je recommande !! ### 5/5 — Efficace et personnalisé *2026-02-23* Très chouette application faciles d’utilisation et complète! Bon coaching avec des séances variées qui ne donnent pas l’impression de faire tout le temps la même chose ou de s’ennuyer. Gros bonus: très à l’écoute de l’emploi du temps personnel et s’adapte en fonction des vacances, problèmes personnels… je conseillerai à tout le monde qui cherche un plan de coaching personnalisé! ### 5/5 — Super appli et coaching au top ! *2026-01-18* 15 jours d utilisation et j’en suis très satisfait ! L appli est très intuitive et simple d utilisation. Les entrainements sont cohérents et de qualités. Mention spéciale aux échanges simples, réactifs et fluides avec le coach ! Bref, je recommande ! ### 5/5 — Top *2026-01-18* Super application avec un suivi personnalisé. L’utilisation est facile et bien pensée. Hâte de pouvoir importer les séances sur la montre !! ### 5/5 — Top ! *2026-01-17* J’ai découvert Coach Kona en tant que bêta testeur et j’en suis ravie ! Des séances personnalisées et adaptées, pour une saison 2025 de triathlon qui s’est très bien déroulée ! Appli qui a su s’adapter également pour une petite prépa running cet hiver. Je poursuis avec plaisir pour 2026 et ses nouveaux objectifs 💪🏼 🏊🏻‍♀️🚴‍♀️🏃🏻‍♀️ ### 5/5 — Interface intuitive et coach motivant *2026-01-15* Application bien pensée et facile d’utilisation avec des conseils personnalisés du coach. Une vraie aide pour structurer ma préparation de triathlon sans me blesser ! Le plan d’entraînement est motivant et adapté à tous les niveaux. Je recommande sans hésiter ## Frequently asked questions about Coach Kona ### What types of triathlon distances does Coach Kona support? Coach Kona supports various triathlon distances, including Sprint, Olympic, Half/70.3, and Long distance. The plans adapt to your chosen format and level, from beginner to advanced. ### How does Coach Kona adapt to my schedule and unforeseen events? The intelligent program adjusts to your availability, integrates club sessions, and rebalances itself if you miss a session due to fatigue or other reasons. This ensures you progress without being overloaded. ### Does Coach Kona offer support for other sports besides triathlon? While the primary focus is triathlon, Coach Kona covers all its components: swimming, cycling, and running. It also includes advice on strength, recovery, and nutrition, which are beneficial for overall athletic performance. ### How can I track my progress with Coach Kona? Coach Kona provides simple statistics to visualize your progression, including weekly volume, quality, and regularity. It also includes adapted tests to help you understand where you stand and what to do next. ### Is Coach Kona suitable for beginners? Yes, Coach Kona is designed for triathletes of all levels, including beginners. The personalized plans adapt to your current fitness level and help you build up to your target distance. ### Can I manage my Coach Kona subscription? Coach Kona Premium is a non-binding subscription that you can manage at any time through your App Store account. This provides flexibility in your commitment. ### Does Coach Kona have ads? No, Coach Kona does not contain advertisements. The app is designed to provide a focused and uninterrupted training experience for its users. ### What devices is Coach Kona compatible with? Coach Kona is compatible with iPhone, iPad, and iPod devices. It is designed to be accessible on Apple's mobile ecosystem. ## Version history (last 5 releases) ### 1.38.1 — 2026-11-10 This update gets Coach Kona ready for what's coming next. WHAT'S NEW - Coach Kona now lets you know when a new version is ready to install FIXES - Various fixes and improvements for a smoother experience ### 1.38.0 — 2026-10-16 This update lets you choose what you share with Coach Kona, and fixes two small issues. WHAT'S NEW - When you create your account, you choose whether Coach Kona can know which ad made you want to join. You can change your choice at any time. FIXES - The notification permission request shows up again while your plan is being prepared - Your coach's welcome message now appears in the language you use in Coach Kona ### 1.37.2 — 2026-10-10 This update refreshes your first steps in Coach Kona, from the welcome screens to the creation of your plan. WHAT'S NEW - New animated launch screen - New welcome, sign-up and log-in screens - New questionnaire to build your plan, clearer and more complete - Edit your goals with the same screens as the questionnaire - Your training cycles are shown in the Goals tab - Choose your swim days from your profile - New subscription screen FIXES - Your target time is no longer limited by your race format - Fixed how hours and equipment are shown in your profile - Notifications are offered while your plan is being prepared - Various fixes and improvements for a smoother experience ### 1.33.2 — 2026-09-28 This update fixes Coach Kona not opening on iPhones updated to iOS 27. FIXES - Fixed an issue that prevented Coach Kona from opening on iOS 27 - Various fixes and optimizations for a smoother experience ### 1.33.1 — 2026-09-23 Cette mise à jour ajoute la vérification de ton adresse email, le choix de recevoir des emails de Coach Kona, et un update du carrousel d'introduction. NOUVEAUTÉS - Vérifie ton adresse email directement depuis l'app : un bandeau te propose d'envoyer le lien de vérification à tout moment - Choisis de recevoir des emails de Coach Kona (conseils, rappels d'essai) à l'inscription ou depuis ton profil - Carrousel d'introduction, repensé pour mieux présenter Coach Kona avant de démarrer CORRECTIFS - Corrections de stabilité à la connexion et à l'inscription - Affichage amélioré des bandeaux d'information dans l'app ## Apps similar to Coach Kona | App | Rating | Price | Category | | --- | --- | --- | --- | | [Nice Coach](https://appshunter.io/ios/app/nice-coach/id6754271181) | — | Free | Sports | | [Momentum Coach](https://appshunter.io/ios/app/momentum-coach/id6757397358) | 3.0 (1) | Free | Sports | | [triii.me](https://appshunter.io/ios/app/triiime/id6754821519) | — | Free | Sports | | [iDO - Entraînement multi-sport](https://appshunter.io/ios/app/ido-entrainement-multi-sport/id1528854972) | 5.0 (3) | Free | Sports | | [Triathlete - Triathlon Trainer](https://appshunter.io/ios/app/triathlete-triathlon-trainer/id6762530213) | 5.0 (1) | Free | Sports | | [Borner](https://appshunter.io/ios/app/borner/id6755842132) | — | Free | Sports | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-12.*