# Coach Kong: Meal Prep & Gym — Tailored meals & workouts

> Tailored meals & workouts (iPhone/iPad app by Karl Koeppen.)

- Source: https://appshunter.io/ios/app/coach-kong-meal-prep-and-gym/id6747664933 (this page in markdown: same URL + `.md`)
- Developer: [Karl Koeppen](https://appshunter.io/developer/1395990894)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 17.6 · 144 MB
- Languages: American English
- Released: 2025-11-19
- Data updated: 2026-09-08
- User reviews in markdown: https://appshunter.io/ios/app/coach-kong-meal-prep-and-gym/id6747664933/reviews.md

## What is Coach Kong?

Coach Kong Features:
	1.	Enter your fitness goal, dietary preferences, and calculate your personal target calories and macros.
	2.	Based on your macros the app will create a personalized meal plan that hits your macro targets.
	3.	Receive a personalized workout plan designed to help you reach your goal.
	4.	Get an automatically generated grocery list for all ingredients.
	5.	Track your workouts and meals, receive timely reminders, and watch your progress update in real time.

Subscription Disclaimer:
Features 2. to 5. require a paid subscription to access. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the current period ends. You can manage your subscription and disable auto-renewal in Settings.

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://chefkong.com/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Chef Kong (Full Access) | $9.99 | per month |
| Chief Kong (Full Access) | $34.99 | per year |
| Chief Kong (Full Access) | $34.99 | per year |
| Chef Kong (Full Access) | $24.99 | per year |



## Version history (last 5 releases)

### 2.0.2 — 2026-09-07

minor updates & bug fixes

### 2.0.1 — 2026-09-03

minor updates & bug fixes

### 2.0.0 — 2026-08-31

bug fixes & small improvements

### 1.1.9 — 2026-07-27

resolved issues related to automatic nutrition target adjustments

### 1.1.8 — 2026-06-26

Bug fixes & minor improvements

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## More apps by Karl Koeppen

- [Expat - Find your people](https://appshunter.io/ios/app/expat-find-your-people/id6450650560)

All apps by Karl Koeppen: https://appshunter.io/developer/1395990894

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*