# Coach Lucas — Workouts, macros & progress

> Workouts, macros & progress (iPhone/iPad app by ERNESTO PEREZ.)

- Source: https://appshunter.io/ios/app/coach-lucas/id6797235432 (this page in markdown: same URL + `.md`)
- Developer: [ERNESTO PEREZ](https://appshunter.io/developer/6797235434)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 48 MB
- Languages: American English
- Released: 2026-08-18
- Data updated: 2026-10-31

## What is Coach Lucas?

Coach Lucas is your private training and nutrition companion — everything you need to run your own program and hit your numbers, with nothing you don't.

BUILD OR PICK A PROGRAM
• Start from a ready-made split in 30, 45, or 60-minute versions — Full Body and Push/Pull/Legs are free; Upper/Lower, Body-Part, and a dumbbell/bodyweight Hotel routine are Pro.
• Or build your own with Pro: name your days, pick exercises from a built-in library (or add your own), set sets/reps/rest/weights, pair supersets, and drag to reorder.
• Or skip setup — start a freestyle workout with no program and add exercises as you go. It all counts toward your history and records.
• Keep multiple programs — a cut block and a bulk block — and switch the active one anytime.
• Import a program a coach or friend shares (QR code, file, or spreadsheet) for free; building and sharing your own is Pro. Structure only — never your weights or history.

TRAIN SMARTER
• A rest timer that keeps running and alerts you even when your phone is locked.
• Plate math that tells you what to load on the bar.
• Instant lbs/kg switch — even mid-workout; every weight and suggestion converts.
• Progression that bumps the weight only when you earn it — every set at target reps.
• Optional RPE, warm-up marking, and drop/rest-pause/myo sets — logged as real volume, never inflating PRs.
• Swap any exercise mid-workout — same-muscle alternatives for when a machine's taken.
• An optional deload week — suggestions ease off, and progression pauses, then resumes.
• Rest timer + set logging on your Apple Watch.

DIAL IN YOUR NUTRITION
• A built-in macro calculator: enter your stats and goal for a daily calorie + macro target you can adjust.
• Adaptive maintenance: after ~2 weeks, it estimates your maintenance calories from your own intake-vs-weight trend.
• Log meals fast — scan a barcode or search ~352,000 packaged foods built into the app (US, Canada, UK, Australia), completely offline. Re-log favorites, repeat yesterday, or import from Apple Health.
• Set a weight goal with a target date and see the pace to get there.
• Define your own daily non-negotiables and keep a streak going.
• Switching apps? Import your workout and weigh-in history from any CSV export — free.

SEE YOUR PROGRESS
• Insights — body-composition trends, weekly volume by muscle group, relative strength, a stalling-lift scoreboard, and a resting-heart-rate trend.
• Nutrition Insights — your weight-goal trajectory and how consistently you hit your macro targets.
• Personal records and per-exercise strength trends, including an effort-adjusted 1RM.

TRACK THE REST
• Body weight and body composition over time — with a 7-day average that cuts through water swings.
• Supplements and medication doses (e.g., a doctor-prescribed GLP-1) — records what you enter, never recommends.
• Cardio and guided mobility routines, too.

PRIVATE BY DESIGN
• No account. No login. No servers.
• The app makes no network calls in normal use — your data never leaves your device.
• No ads, no tracking, no analytics. Apple's privacy label is "Data Not Collected."
• Optional encrypted backup file you control.

PRICING
• Free to download and use — workout logging, the rest timer, weigh-ins, manual macros, barcode meal logging, the macro calculator, a weight goal, the JSON backup, and CSV import.
• One optional, one-time purchase (no subscription) unlocks Coach Lucas Pro: the program builder, the full starter-program library, training analytics + Nutrition Insights, personal records, adaptive maintenance, deload weeks, advanced set types, guided mobility, daily non-negotiables, supplement & medication logging, the meal matcher, Apple Health import, and CSV export. Pay once; restores across your devices.

Coach Lucas gives general fitness and nutrition guidance and estimates. It is not medical or nutritional advice or a substitute for a doctor or dietitian. Consult a professional before major changes to your diet, training, or medications.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Coach Lucas Pro | $9.99 | one-time |


## Is Coach Lucas safe?

Not enough ratings yet to assess Coach Lucas.

## Is Coach Lucas legit?

Coach Lucas has limited verification signals. The AppsHunter Legitimacy Score for Coach Lucas is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.1 — 2026-08-22

See your heart rate live while you train. Connect a monitor you already own — a chest strap, or a wearable like WHOOP in broadcast mode — over Bluetooth, and your current heart rate shows right on the rest-timer card. Every workout also saves your average and peak. Heart rate is read over Bluetooth only; nothing leaves your device.

Log a studio class. Solidcore, SoulCycle, Pilates, yoga, barre and the like now have a home — each class counts toward your daily movement goal, and you can flag a cardio-style class like spin so its minutes join your cardio total. Duplicate a past class to today in a tap.

Save a workout as a program day. Finished a session you'd like to keep? Turn it into a reusable day in one step — it reads back the exercises, sets, reps and working weights you logged, carries over any supersets, and lets you schedule it so it repeats.

Repeat a past cardio session in a tap — and your cardio history is now reachable free from the Workout tab, every session with a 7-day total.

In a superset, the reps you logged now follow you back to each exercise as you alternate — no re-entering them every round.

Every guided-mobility stretch is now illustrated — all 18 poses show a clean line drawing, so you recognize each one at a glance.

Plus fixes from real gym testing. Still private by design — no account, no ads, and nothing leaves your device.

### 1.0.1 — 2026-08-18

Scan or search ~352,000 foods, completely offline. Barcodes now resolve against a food database built into the app — US, Canada, UK, and Australia — without an internet connection or an account. Search by name or brand too, and every result opens a quick review so you can set your serving size before it's logged.

Supersets that run themselves. Where your program pairs two exercises, logs a set, and then moves you straight to the partner with a short transition, giving you the full rest once you've done both. And on a day your program doesn't pair anything, you can create a superset on the spot—it changes only that session, never your saved program.

A rest alarm that works with your phone in your pocket. It now sounds reliably with the app in the background or the screen off, and a tap on your headphones stops it.

A new Apple Watch app. See your rest timer and log sets from your wrist.

Insights, reorganized. Your trends now live in focused Training, Nutrition, Body, and Supplements views instead of one long scroll — including a new supplements and medications dashboard with run streaks, adherence, and a dose-change timeline, and a dedicated Body view with a 7-day weight average that cuts through daily water swings, lean/fat recomposition, and a resting heart-rate trend from Apple Health.

Training that shows the payoff. Hit every set, and the card now tells you the next session's weight.

Just start lifting — freestyle. No program, no setup: tap Start a freestyle workout and add exercises as you go. Everything you log counts toward your history, records, and trends exactly like a planned day. Free.

Train anywhere. Away from your usual gym? Tap Swap on any exercise for a hotel, dumbbells-only, or bodyweight alternative — or remap your whole workout in one tap.

Plus illustrated stretch poses, a repeat-a-workout shortcut, and a batch of fixes from real gym testing.

Still private by design — your data stays on your device.

### 1.0 — 2026-08-18

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*