# Coach OS: Gym Workout System — Training that adapts to you > Adaptive strength training program with weekly adjustments and progress tracking. (iPhone/iPad app by BPM Health Co..) - Source: https://appshunter.io/ios/app/coach-os-gym-workout-system/id6746723674 (this page in markdown: same URL + `.md`) - Developer: [BPM Health Co.](https://appshunter.io/developer/1529354457) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.70/5 from 82 App Store ratings · 15 written reviews indexed - Age rating: +12 - Requires: iOS 15.1 · 79 MB - Languages: American English - Released: 2025-08-03 - Data updated: 2026-08-22 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/coach-os-gym-workout-system/id6746723674/reviews.md ## What is Coach OS? Train smarter with a program built for you. Whether you’re new to lifting or getting back into it, you’ll get a clear, structured plan that’s easy to follow and actually works. Just set your goals and schedule, your program adjusts week by week to keep you progressing. No random workouts. No guesswork. What You Get: - A personalized strength program designed for steady progress - Weekly updates based on how you’re doing - Simple, clear instructions with no unnecessary fluff - Proven methods that build strength and muscle safely - Built-in tracker to see your improvements over time If you want to get stronger, build muscle, and feel confident in the gym, this coaching grows with you every week. Terms & Privacy https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ https://www.boostcamp.app/privacy-policy ## Key features - Personalized strength program - Weekly progress-based updates - Clear, simple workout instructions - Proven strength-building methods - Built-in progress tracker ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Coach OS Subscription | $19.99 | per month | | Coach OS Subscription | $139.99 | per year | | Coach OS Subscription | $199.99 | per year | | Coach OS Subscription | $29.99 | per month | | Atlas Subscription | $39.99 | per month | | Atlas Subscription | $299.99 | per year | ## Recent user reviews (10 of 15) All indexed reviews: https://appshunter.io/ios/app/coach-os-gym-workout-system/id6746723674/reviews.md ### 1/5 — This app sucks! *2026-07-05* Honestly one of the worst apps I have used for tracking training sessions. So many bugs, poor user experience and missing features. If I could get my money back I would! **Developer response:** Hi Stuart, thank you for the feedback. We hear you. We’d like to investigate the bugs you encountered, but we need more detail to identify them. Could you share more info (like your device and steps to reproduce) at support@coachos-app.com so we can look into it? We're also continuously adding new features, and we'd love to hear any specific suggestions you have for improvement. Thanks again for your input. ### 1/5 — Doesn’t even load *2026-04-17* I really thought it would be good, but after you take the survey it doesn’t even load up a workout just keeps saying something went wrong. What a waste of $30 ### 5/5 — The best *2026-02-06* The best ### 1/5 — App not loading *2026-01-18* I have been stuck on the loading screen. “We're using your responses to build your first week's personalized training plan.” ### 5/5 — TNF *2026-01-16* I love TNF smartest guy I know in the gym. Giving a good review because of how amazing he is ### 5/5 — Coach OS *2026-01-16* TNF’s the goat ### 5/5 — Shocked *2025-12-29* Has the most in depth questions that I’ve seen in any app which make it feel truly customized for me. Things like injuries, goals, and nutrition. Can’t wait to start and learn from the GOAT. ### 5/5 — Amazing app *2025-09-09* Honestly? Thought it was just another money grab but the guidance is solid. Already hit a PR on squat and it feels sustainable. ### 5/5 — Great *2025-09-09* Some small bugs here and there but the training is great. BOM’s style really comes through. Feels personal. ### 5/5 — Great *2025-09-09* Some small bugs here and there but the training is great. BOM’s style really comes through. Feels personal. ## Frequently asked questions about Coach OS ### What does Coach OS do? Coach OS provides a personalized strength training program designed to help you build strength and muscle safely. It offers clear, structured plans that adapt weekly based on your progress and goals, eliminating guesswork in your workouts. ### How does the training adapt? The program adjusts week by week based on your performance and how you're progressing. This ensures you are consistently challenged and making steady improvements, whether you're new to lifting or returning to training. ### Is this app free to use? The app offers a free version with in-app purchases. This means you can access certain features and content for free, with the option to purchase additional features or premium content. ### What kind of workouts does it offer? The app focuses on strength training programs designed for steady progress. It provides simple, clear instructions for exercises using proven methods to build strength and muscle safely, without unnecessary complexity. ### Who is this app best suited for? This app is ideal for anyone looking to get stronger, build muscle, and feel more confident in the gym. It caters to both beginners and those getting back into lifting, offering a coaching system that grows with the user. ## Version history (last 5 releases) ### 1.3.1 — 2026-08-18 We’ve packed this release with great tools to make your workouts more efficient and data-driven: • Exercise Guides: Master proper form with step-by-step instructions for exercises. • Warmup Sets: Save time by creating custom warmup templates and inserting them into any workout with one tap. • Plate Calculator: Never do math mid-set again. Get instant plate load calculations during your workout. • Personal Records: Celebrate every win. View your new PRs in real-time during your session, plus review them later in your exercise details, workout history, and overall progress logs. • Live Activities: Keep your next set in sight even when your phone is locked. ### 1.3.0 — 2026-06-01 This version includes smarter swapped exercise prescription, pin exercise note, remember exercises order for future weeks as well as various bug fixes and improvements. ### 1.2.2 — 2026-02-07 This version includes Apple Health integration and remember your workout changes for future weeks. It also includes bug fixes and improvements. ### 1.2.1 — 2026-01-15 Recreate workouts for the current week, delete completed workouts, and various bug fixes and improvements. ### 1.2.0 — 2025-12-24 Introducing Nutrition Tracker! Your daily nutrition plan personalized to your fitness goal, with tools to track calories, macros, and bodyweight. Also, this version includes create empty workout feature, in-app customer portal, new exercises, product update log as well as bug fixes and other general improvement to the app for better user experience. ## Apps similar to Coach OS | App | Rating | Price | Category | | --- | --- | --- | --- | | [Spotr: Strength Training](https://appshunter.io/ios/app/spotr-strength-training/id6520384981) | 4.7 (626) | Free | Health & Fitness | | [MyoAdapt: Adaptive Workouts](https://appshunter.io/ios/app/myoadapt-adaptive-workouts/id6480921131) | 4.7 (253) | Free | Health & Fitness | | [Base Strength AI](https://appshunter.io/ios/app/base-strength-ai/id6472990583) | 4.7 (144) | Free | Health & Fitness | | [Physique Lab](https://appshunter.io/ios/app/physique-lab/id1633786231) | 5.0 (10) | Free | Health & Fitness | | [Evolve Training App](https://appshunter.io/ios/app/evolve-training-app/id1631174176) | 4.5 (433) | Free | Health & Fitness | | [Liftosaur: Scriptable Workouts](https://appshunter.io/ios/app/liftosaur-scriptable-workouts/id1661880849) | 4.9 (373) | Free | Health & Fitness | ## More apps by BPM Health Co. - [Boostcamp: Workout Programs](https://appshunter.io/ios/app/boostcamp-workout-programs/id1529354455) All apps by BPM Health Co.: https://appshunter.io/developer/1529354457 ## Related topics [ladder strength training](https://appshunter.io/ios/topics/ladder-strength-training) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*