# Coach Tara — Training, Nutrition & Mindset > Fitness, nutrition, mindset, and biohacking coaching app. (iPhone/iPad app by Coach Tara Garrison LLC.) - Source: https://appshunter.io/ios/app/coach-tara/id1616522527 (this page in markdown: same URL + `.md`) - Developer: [Coach Tara Garrison LLC](https://appshunter.io/developer/1616522529) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.90/5 from 57 App Store ratings · 40 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 67 MB - Languages: American English, Afrikaans, Arabic, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish and 21 more - Released: 2022-04-22 - Data updated: 2026-09-05 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/coach-tara/id1616522527/reviews.md ## What is Coach Tara? Join Coach Tara Garrison as she guides you through resistance training, HIIT, nutrition and mindset coaching to optimize your body and mind from the inside out. Training Details: -Weightlifting & HIIT workouts led by Coach Tara, a training plan customizable for multiple trainee levels (novice to advanced) with both at-home and gym options, fillable/printable accompanying PDF's, in-depth exercise tutorials and quick exercise tutorials. Advance yourself with in-workout coaching cues that make all the difference. Nutrition: Nutrition guidance for both balanced macros and keto, how to choose which one, how to optimize your macros/calories, recipe videos Mindset: App subscribers absolutely love Coach Tara's 22-minute "mindset journeys," which are walking meditations in beautiful nature locations all over the world, in which Tara will take you through a meditation while you walk with her. Listen while you walk outside or on the treadmill, or any time you wish, and let Coach Tara get you thinking! Biohacking: Get educated on biohacking (aka health optimization) modalities such as meditation, intermittent fasting, gut health approaches, body composition testing, breathwork, bloodwork, hair mineral analysis and more! Yoga: -enjoy both gentle and power yoga sessions with Tara's favorite yoga instructor! Courses & Programs: -enjoy hundreds of dollars with of courses and e-programs FREE inside the app! -Keto In & Out- Tara's signature course guiding you through her "do keto, not forever" approach for metabolic optimization. The course is 8 weeks long (4 weeks keto, 4 weeks bringing back carbs) with daily videos guiding you through the process, nutrition plan PDF's, videos of Coach Tara making every recipe, training plan PDF's with demo videos of every exercise, and bonus PDF's such as "Keto on the Go" teaching you how to manage travel while keto. -Bikini Body Program: one of Tara's most popular e-programs! -Diastasis Recti & Pelvic Floor Program: doctor-backed program for deep core strengthening and understanding how to help DR & a weak pelvic floor Community/Group Support: -Enjoy an in-app exclusive private group to keep you motivated, share your wins, ask questions, and have access to Coach Tara :) LIVE Sessions: -Enjoy private LIVE group calls with Coach Tara only for app subscribers —————— ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. COACH TARA offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://app.taragarrison.com/terms -Privacy Policy: https://app.taragarrison.com/privacy ## Key features - Weightlifting & HIIT workouts - Customizable training plans - Macro & keto nutrition guidance - Mindset walking meditations - Biohacking education - Yoga sessions - Exclusive courses & programs ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Coach Tara Monthly | $29.99 | per month | | Coach Tara Yearly | $249.99 | per year | | Monthly | $39.99 | per month | | Yearly | $299.99 | per year | ## Recent user reviews (10 of 40) All indexed reviews: https://appshunter.io/ios/app/coach-tara/id1616522527/reviews.md ### 5/5 — Amazing app for fitness and nutrition *2024-11-17, version 8.801.1* Coach Tara is awesome—always looking for new ways to help her clients. I love the level of instruction and the care she puts into it. ### 5/5 — Love It! Here’s Why… *2024-09-29, version 8.801.1* I love the fact that this is more than just a traditional workout app. There’s also mindfulness, bio hacking, nutrition, etc. There are considerations for home vs gym workouts, and Tara provides a lot of great information in a way that someone new to working out, nutrition, or bio hacking can understand. I also listen to her podcast, Inside Out, and followed up with some of the resources provided there, and I can absolutely feel the difference not only in the way I’m reconnecting with my body, but also in how I’m approaching life in general. Highly recommend!!! ### 5/5 — Just what I needed!! *2024-09-13, version 8.500.1* I love this app and program! I am such a visual person so having videos breaking down the exercises and showing proper form is key for me. I love that I don’t have to plan workouts but rather they are all ready to go for me! Tara’s way of explaining everything is amazing!! She is a wealth of knowledge and someone I completely trust to teach me what I need to do! I love this app!!! ### 5/5 — LoVe Tara!! *2024-02-27, version 8.321.1* I have tried many programs but this one has been one of the few that I have been able to stick to consistently, see results, and ENJOY! She has great videos for exercises, recipes, meditation, and more on the way. Do yourself a favor and try it. I promise you will be hooked! ### 5/5 — Will teach you how to lift and get results *2024-02-25, version 8.321.1* This app is amazing. I have been using it since the beginning of Nov 2023 and love the results I am seeing. And I am learning things I did not know about lifting weights or had forgotten. Very Satisfied! ### 5/5 — Easy to follow and great content *2024-01-25, version 8.321.1* I love the Terras just really real. She has such a great personality that comes through and her videos which is awesome it’s like a friend telling you what to do and your work out. Super easy to follow her training program. I highly recommend. ### 5/5 — Wow *2023-12-07, version 8.321.1* Cannot believe how amazing and helpful this app is. Tara is a goddess, download this app now. ### 5/5 — Best Fitness App *2023-12-02, version 8.321.1* From Tara’s no nonsense way of approaching all things fitness, she’s also an educator and truly loves her craft. She’s passionate and in turn it’s motivating and makes you want to get to the gym. If you start at the beginning, listen to how to approach the app, it works! It’s not magic, it’s willpower. Erase all the junk you may have heard in the past and fill it with a coach Tara’s expertise, passion and love of this sport. ### 5/5 — Great app *2023-11-25, version 8.321.1* Absolutely love the app, so much information and the workouts are effective ### 4/5 — First day *2023-11-12, version 8.321.1* Love the challenge . I wouldn’t do the reps to exhaustion on my on. 🤞 I stick to it. ## Frequently asked questions about Coach Tara ### What does the Coach Tara app offer? The app provides guided resistance training and HIIT workouts, nutrition guidance for balanced macros and keto, and mindset coaching through walking meditations. It also includes biohacking education, yoga sessions, and access to exclusive courses and programs. ### What are the key features of the training plans? Training plans are led by Coach Tara and are customizable for various levels from novice to advanced, with options for both at-home and gym workouts. The app includes fillable/printable PDFs, in-depth exercise tutorials, quick exercise tutorials, and in-workout coaching cues. ### How does the app handle subscriptions and pricing? The app offers auto-renewing subscriptions that provide unlimited access to content on all devices. Payment is charged to your account upon purchase confirmation, and pricing varies by location. Subscriptions can be canceled anytime in Account Settings. ### What kind of nutrition guidance is available? Nutrition guidance covers both balanced macros and keto approaches, including how to choose between them, optimize macros/calories, and offers recipe videos. The app also features specific courses like 'Keto In & Out' with detailed daily videos and nutrition plan PDFs. ### Can I interact with Coach Tara and other users? Yes, app subscribers gain access to an exclusive private in-app group for motivation and support, and can participate in private LIVE group calls with Coach Tara. ## Version history (last 5 releases) ### 12.35.0 — 2026-07-21 Bug fixes and performance improvements! ### 12.34.0 — 2026-06-30 Bug fixes and performance improvements! ### 12.33.0 — 2026-05-27 Bug fixes and performance improvements! ### 12.32.0 — 2026-04-29 Bug fixes and performance improvements! ### 11.32.0 — 2026-04-14 Bug fixes and performance improvements! ## Apps similar to Coach Tara | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Body Coach Workout Planner](https://appshunter.io/ios/app/the-body-coach-workout-planner/id1502129212) | 4.9 (356) | Free | Health & Fitness | | [LIFTit with Stephanie Sanzo](https://appshunter.io/ios/app/liftit-with-stephanie-sanzo/id6463409953) | 4.7 (464) | Free | Health & Fitness | | [The Push by Erin Stern](https://appshunter.io/ios/app/the-push-by-erin-stern/id6753278019) | 4.8 (49) | Free | Health & Fitness | | [SALT Training App](https://appshunter.io/ios/app/salt-training-app/id1553061298) | 5.0 (121) | Free | Health & Fitness | | [Danielle Webster Fitness](https://appshunter.io/ios/app/danielle-webster-fitness/id6444293835) | 4.9 (49) | Free | Health & Fitness | | [Dynamic Strength](https://appshunter.io/ios/app/dynamic-strength/id6447540805) | 4.3 (38) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*