# Coach to Five K: Run Support — Couch to 5K 10K Runner Workout > Running trainer for hip, leg, and foot mobility, stretching, and injury prevention. (iPhone/iPad app by BENEW TECH COMPANY LIMITED.) - Source: https://appshunter.io/ios/app/coach-to-five-k-run-support/id6745688218 (this page in markdown: same URL + `.md`) - Developer: [BENEW TECH COMPANY LIMITED](https://appshunter.io/developer/1550788895) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 3.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 12.0 · 99 MB - Languages: American English - Released: 2025-06-07 - Data updated: 2026-08-12 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/coach-to-five-k-run-support/id6745688218/reviews.md ## What is Coach to Five K? Couch to 5K 10K and Coach to Five K running starts with better hips, legs, and feet — your running coach for stretching, mobility, and recovery. RunZen is your Running Trainer for hip mobility, leg flexibility, and foot strength. It combines stretching, breathwork, and mobility drills to help you unlock full movement and prevent running injuries. Whether you're a runner, athlete, or just want to move better, RunZen offers a personalized plan based on your body’s stiffness—developed by a certified flexibility coach and medical animator. Key Features: Hip, Leg & Foot Mobility Routines Stretching Plans to Relieve Tightness Guided Breathwork for Better Endurance Stiffness Scan to Tailor Your Program Progress Tracking & Motivation Tools Quick Daily Exercises to Build a Pain-Free Running Habit Start your journey today. Improve your stride, boost recovery, and experience real results in just 21 days. Move freely. Breathe deeper. Run Zen. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Hip, leg & foot mobility routines - Stretching plans for tightness relief - Guided breathwork for endurance - Stiffness scan for personalized programs - Progress tracking and motivation - Daily exercises for pain-free running ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | RunZen: Monthly Subscription | $9.99 | per month | | RunZen Premium Yearly | $29.99 | per year | | RunZen Premium Yearly V2 | $26.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | RunZen Premium LifeTime V2 | $2.99 | one-time | | RunZen: Premium LifeTime V1 | $89.99 | one-time | ## Frequently asked questions about Coach to Five K ### What is Coach to Five K? Coach to Five K is a running trainer designed to improve your hip, leg, and foot mobility through stretching, breathwork, and personalized drills to help prevent injuries and enhance your running performance. ### Does Coach to Five K offer personalized plans? Yes, Coach to Five K offers personalized plans based on your body's stiffness, developed by a certified flexibility coach. It includes a stiffness scan to tailor your program. ### What kind of exercises does Coach to Five K include? Coach to Five K includes hip, leg, and foot mobility routines, stretching plans to relieve tightness, and guided breathwork exercises for better endurance. ### How often should I use Coach to Five K? The app provides quick daily exercises designed to build a pain-free running habit. Users can expect to see real results in as little as 21 days. ### What are the subscription options for Coach to Five K? Coach to Five K offers monthly and yearly subscription plans. The yearly plan provides a 3-day free trial. ### Does Coach to Five K have ads? Yes, Coach to Five K contains advertisements. ### What devices does Coach to Five K support? Coach to Five K is supported on iPhone, iPad, and iPod. ### What is the age rating for Coach to Five K? Coach to Five K has an age rating of 4+. ## Version history (last 5 releases) ### 1.10.7 — 2026-06-06 Optimize for the best run support app ### 1.10.4 — 2026-06-02 Optimize for the best run support program ### 1.10.3 — 2026-05-17 Optimize for the best run support experience ### 1.1.0 — 2026-04-22 Optimize for the best running support app. ### 1.0 — 2025-06-08 No release notes. ## Apps similar to Coach to Five K | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stretching & Mobility: Limber](https://appshunter.io/ios/app/stretching-and-mobility-limber/id6470790916) | 4.4 (85) | Free | Health & Fitness | | [Stretch Easy](https://appshunter.io/ios/app/stretch-easy/id6698851428) | — | Free | Health & Fitness | | [Str8ch: Mobility & Flexibility](https://appshunter.io/ios/app/str8ch-mobility-and-flexibility/id6569257848) | — | Free | Health & Fitness | | [StretchNow - Stretch Workouts](https://appshunter.io/ios/app/stretchnow-stretch-workouts/id6745113581) | — | Free | Health & Fitness | | [Stretchly - Stretch At Home](https://appshunter.io/ios/app/stretchly-stretch-at-home/id6747384166) | 3.7 (6) | Free | Health & Fitness | | [Zeno: Workout Plan & Tracker](https://appshunter.io/ios/app/zeno-workout-plan-and-tracker/id1611461607) | 4.8 (177) | Free | Health & Fitness | ## More apps by BENEW TECH COMPANY LIMITED - [Ertigo: Flexibility Stretching](https://appshunter.io/ios/app/ertigo-flexibility-stretching/id1550788893) - [Military Calisthenics Training](https://appshunter.io/ios/app/military-calisthenics-training/id6648794577) - [Posture AI: Reminder & Scale](https://appshunter.io/ios/app/posture-ai-reminder-and-scale/id6670690205) - [Chair Yoga for Seniors: SitFit](https://appshunter.io/ios/app/chair-yoga-for-seniors-sitfit/id6741904178) - [Postpartum Recovery Workouts](https://appshunter.io/ios/app/postpartum-recovery-workouts/id6742139362) - [Kegel Exercises for Men Daily](https://appshunter.io/ios/app/kegel-exercises-for-men-daily/id6742214276) All apps by BENEW TECH COMPANY LIMITED: https://appshunter.io/developer/1550788895 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*